MealMixer Custom Diet Plan #30280
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1281 / 1200 | Carbs
135 / 90g | Fat
49 / 47g | Protein
75 / 105g | Sugar
51g | Fiber
17 / 30g | Sodium
2473mg | Calcium
0 / 1000mg | Pts
30 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Bell Pepper Scramble (1 of 4) |
Toasted Bagel (1 of 1) |
|
Fajita Nachos (1 of 4) |
Fruit Cocktail - Canned (1 of 4) |
|
Shrimp in Basil Butter (1 of 4) |
Red Potato Salad with Mustard Dressing (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1342 / 1200 | Carbs
115 / 90g | Fat
50 / 47g | Unsat.: 27g (54%)
Sat.: 23g (46%) | Protein
109 / 105g | Sugars
21g | Fiber
10 / 30g | Sodium
2886mg | Calcium
0 / 1000mg | Pts
30 |   |
|
T
U
E |
Hard Boiled Eggs (1 of 4) |
Banana (1 of 1) |
|
Pizza Dogs (1 of 6) |
Raw Broccoli (1 of 1) |
Raw Carrots (1 of 1) |
|
Garden Burgers (1 of 4) |
Berry Melon Mix (1 of 4) |
French Fried Potatoes - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1036 / 1200 | Carbs
122 / 90g | Fat
39 / 47g | Unsat.: 22g (56%)
Sat.: 17g (44%) | Protein
45 / 105g | Sugars
40g | Fiber
17 / 30g | Sodium
2303mg | Calcium
0 / 1000mg | Pts
23 | |
|
W
E
D |
Orange (1 of 1) |
Strawberry Ricotta Breakfast Wrap (1 of 2) |
Toasted Oat Cereal (1 of 1) |
|
Avocado Chicken Tacos (1 of 4) |
Grapes (1 of 4) |
|
Vineyard Chicken (1 of 4) |
Dried Cherry Couscous (1 of 4) |
Steamed Green Beans (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1413 / 1200 | Carbs
142 / 90g | Fat
48 / 47g | Unsat.: 35g (73%)
Sat.: 13g (27%) | Protein
106 / 105g | Sugars
56g | Fiber
22 / 30g | Sodium
1404mg | Calcium
0 / 1000mg | Pts
31 | |
|
T
H
U |
Overnight Oatmeal (1 of 4) |
Bacon (1 of 4) |
Orange Juice (1 of 1) |
|
Roaring Roastbeef Lettuce Wraps (1 of 4) |
Apple (1 of 1) |
Tossed Salad (1 of 4) |
|
Mini Meatloaves (1 of 8) |
Dilled Boiled Potatoes (1 of 4) |
Peas - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1171 / 1200 | Carbs
130 / 90g | Fat
47 / 47g | Unsat.: 15g (32%)
Sat.: 32g (68%) | Protein
59 / 105g | Sugars
67g | Fiber
20 / 30g | Sodium
2762mg | Calcium
0 / 1000mg | Pts
27 | |
|
F
R
I |
Royal French Toast (1 of 4) |
Bacon (1 of 4) |
Banana (1 of 1) |
|
Plain Pastrami Sandwich (1 of 1) |
Cheese Curls (1 of 1) |
|
Philly Portobello Steak Sandwiches (1 of 4) |
Peach and Melon Salad (1 of 10) |
Red Potato Salad with Mustard Dressing (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1444 / 1200 | Carbs
168 / 90g | Fat
61 / 47g | Unsat.: 34g (56%)
Sat.: 27g (44%) | Protein
56 / 105g | Sugars
71g | Fiber
17 / 30g | Sodium
3011mg | Calcium
0 / 1000mg | Pts
33 | |
|
S
A
T | | | |
| Snacks: |
| Exercise: |
|
|
S
U
N | | | |
| Snacks: |
| Exercise: |
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Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
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