MealMixer Custom Diet Plan #30268
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1115 / 1500 | Carbs
96 / 112g | Fat
43 / 50g | Protein
87 / 150g | Sugar
34g | Fiber
14 / 30g | Sodium
2530mg | Calcium
0 / 1000mg | Pts
26 |
| | Breakfast | Lunch | Dinner |
S
A
T | |
Speedy Stir Fry (1 of 4) |
Avocado Garden Salad (1 of 6) |
Raspberry Vinaigrette (1 of 20) |
| |
| Snacks: |
| Exercise: |
Calories
415 / 1500 | Carbs
26 / 112g | Fat
16 / 50g | Unsat.: 12g (75%)
Sat.: 4g (25%) | Protein
45 / 150g | Sugars
6g | Fiber
10 / 30g | Sodium
791mg | Calcium
0 / 1000mg | Pts
9 |  |
|
S
U
N |
Oatmeal Cottage Cheese Pancakes (2 of 2) |
Peaches - Canned (1 of 4) |
|
Ham Roll Ups (1 of 2) |
Chopped Salad (1 of 4) |
Strawberries (1 of 4) |
|
Goat cheese pasta (0.5 of 4) |
Avocado Garden Salad (0.5 of 6) |
Lightning Shrimp (1.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1146 / 1500 | Carbs
80 / 112g | Fat
51 / 50g | Unsat.: 26g (51%)
Sat.: 25g (49%) | Protein
90 / 150g | Sugars
24g | Fiber
14 / 30g | Sodium
2362mg | Calcium
0 / 1000mg | Pts
26 |  |
|
M
O
N |
Western Omelette (1 of 2) |
Grapes (1.5 of 4) |
Whole-Wheat Toast with Buttery Spread (0.5 of 1) |
|
Scrambled Eggs (1 of 4) |
Cottage Cheese (1 of 1) |
Strawberries (1 of 4) |
|
Western-Omelet Sandwiches (1 of 4) |
Arugula Pear Salad with Blue Cheese Dressing (1 of 4) |
French Bread (0.5 of 10) |
|
| Snacks: |
| Exercise: |
Calories
1119 / 1500 | Carbs
108 / 112g | Fat
42 / 50g | Unsat.: 20g (48%)
Sat.: 22g (52%) | Protein
86 / 150g | Sugars
48g | Fiber
14 / 30g | Sodium
2971mg | Calcium
0 / 1000mg | Pts
25 | |
|
T
U
E |
Strawberry Bruschetta (0.5 of 4) |
Cottage Cheese (1.5 of 1) |
|
Chicken Tapanade Sandwiches (1 of 4) |
Apple (1 of 1) |
Raw Broccoli (1 of 1) |
|
Halibut Thermidor (2 of 6) |
Baked Asparagus with Thyme (1 of 4) |
Garlic Mashed Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1557 / 1500 | Carbs
133 / 112g | Fat
54 / 50g | Unsat.: 29g (54%)
Sat.: 25g (46%) | Protein
130 / 150g | Sugars
42g | Fiber
15 / 30g | Sodium
4479mg | Calcium
0 / 1000mg | Pts
35 | |
|
W
E
D |
Scrambled Eggs and Cheese (0.5 of 2) |
Breakfast Ham (0.5 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Chicken and Herb Pasta Salad (1 of 4) |
Cantaloupe (1 of 4) |
|
Spinach Garbanzo Hot Pot (1.5 of 4) |
Feta Cheese Spread (2 of 8) |
French Bread (0.5 of 10) |
|
| Snacks: |
| Exercise: |
Calories
1270 / 1500 | Carbs
113 / 112g | Fat
53 / 50g | Unsat.: 22g (42%)
Sat.: 31g (58%) | Protein
94 / 150g | Sugars
26g | Fiber
27 / 30g | Sodium
3376mg | Calcium
0 / 1000mg | Pts
29 | |
|
T
H
U |
Honey Apple Rollups (0.5 of 4) |
Bacon (1.5 of 4) |
1% Milk (2 of 1) |
|
Tuna Hoagies (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Rum Glazed Shrimp and Mango Kabobs (2 of 4) |
Arugula Pear Salad with Blue Cheese Dressing (1 of 4) |
Basmati Coconut Rice (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1849 / 1500 | Carbs
169 / 112g | Fat
65 / 50g | Unsat.: 34g (52%)
Sat.: 31g (48%) | Protein
129 / 150g | Sugars
84g | Fiber
13 / 30g | Sodium
3070mg | Calcium
0 / 1000mg | Pts
42 | |
|
F
R
I | |
Baked Salmon Cakes (1 of 4) |
Basic Salad (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
451 / 1500 | Carbs
46 / 112g | Fat
18 / 50g | Unsat.: 9g (50%)
Sat.: 9g (50%) | Protein
32 / 150g | Sugars
9g | Fiber
7 / 30g | Sodium
658mg | Calcium
0 / 1000mg | Pts
10 |
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
MealMixer, or...
More Thyme: 1. more flavorful meals 2. a longer life through better
nutrition 3. more time for other important things in your life.
Copyright 1998-2009, More Thyme, LLC. All Rights Reserved
