MealMixer Custom Diet Plan #30266
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1613 / 1200 | Carbs
198 / 90g | Fat
55 / 47g | Protein
81 / 105g | Sugar
72g | Fiber
25 / 30g | Sodium
2506mg | Calcium
0 / 1000mg | Pts
37 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Cinnamon Apple-O Cereal (1 of 1) |
Banana (1 of 1) |
|
Hard Boiled Eggs (1 of 4) |
Apple Salad with Yogurt Dressing (1 of 6) |
Avocado Garden Salad (1 of 6) |
|
Arroz con Pollo (1 of 8) |
Green Salad with Cranberry Vinaigrette (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1232 / 1200 | Carbs
161 / 90g | Fat
38 / 47g | Unsat.: 27g (71%)
Sat.: 11g (29%) | Protein
56 / 105g | Sugars
76g | Fiber
18 / 30g | Sodium
768mg | Calcium
0 / 1000mg | Pts
27 |   |
|
T
U
E |
Bacon Breakfast PIzza (1 of 4) |
Blueberry Crumb Cakes (1 of 12) |
Orange Juice (1 of 1) |
|
Avocado Chicken Tacos (1 of 4) |
Grapes (1 of 4) |
|
Cheeseburger Chowder (1 of 6) |
Oatmeal Dinner Rolls (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1566 / 1200 | Carbs
171 / 90g | Fat
55 / 47g | Unsat.: 28g (51%)
Sat.: 27g (49%) | Protein
97 / 105g | Sugars
59g | Fiber
13 / 30g | Sodium
1867mg | Calcium
0 / 1000mg | Pts
35 | |
|
W
E
D |
Fried Eggs (1 of 2) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
California Club (1 of 4) |
Fruit Salsa With Cinnamon Tortilla Chips (1 of 8) |
|
Turkey Taco Pasta Salad (1 of 4) |
Pineapple Ambrosia (1 of 8) |
Seven Layer Tortilla Pie (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1812 / 1200 | Carbs
218 / 90g | Fat
70 / 47g | Unsat.: 34g (49%)
Sat.: 36g (51%) | Protein
90 / 105g | Sugars
81g | Fiber
35 / 30g | Sodium
3900mg | Calcium
0 / 1000mg | Pts
41 | |
|
T
H
U |
Cornflake Breakfast (1 of 1) |
Mozzarella Cheese Stick (1 of 1) |
Orange Juice (1 of 1) |
|
Falafel Pitas (1 of 6) |
Avocado Garden Salad (1 of 6) |
Banana (1 of 1) |
Raspberry Vinaigrette (1 of 20) |
|
Angel Hair Garlic Shrimp (1 of 4) |
Cheesy Garlic Bread (1 of 8) |
Green Bean Artichoke Bake (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1842 / 1200 | Carbs
244 / 90g | Fat
58 / 47g | Unsat.: 35g (60%)
Sat.: 23g (40%) | Protein
81 / 105g | Sugars
72g | Fiber
33 / 30g | Sodium
3491mg | Calcium
0 / 1000mg | Pts
41 | |
|
F
R
I | | | |
| Snacks: |
| Exercise: |
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S
A
T | | | |
| Snacks: |
| Exercise: |
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S
U
N | | | |
| Snacks: |
| Exercise: |
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Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
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