MealMixer Custom Diet Plan #30167
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
961 / 1500 | Carbs
88 / 112g | Fat
37 / 50g | Protein
69 / 150g | Sugar
31g | Fiber
10 / 30g | Sodium
2262mg | Calcium
0 / 1000mg | Pts
22 |
| | Breakfast | Lunch | Dinner |
S
A
T |
Meatless Breakfast Burritos (1 of 4) |
Berry Melon Mix (1 of 4) |
| | |
| Snacks: |
| Exercise: |
Calories
264 / 1500 | Carbs
26 / 112g | Fat
7 / 50g | Unsat.: 5g (71%)
Sat.: 2g (29%) | Protein
23 / 150g | Sugars
11g | Fiber
6 / 30g | Sodium
631mg | Calcium
0 / 1000mg | Pts
5 |  |
|
S
U
N |
Bell Pepper Scramble (1 of 4) |
Toasted Bagel (1 of 1) |
|
Ham Roll Ups (1 of 2) |
Chopped Salad (1 of 4) |
Strawberries (1 of 4) |
|
Goat cheese pasta (0.5 of 4) |
Avocado Garden Salad (0.5 of 6) |
Lightning Shrimp (1.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1145 / 1500 | Carbs
89 / 112g | Fat
49 / 50g | Unsat.: 26g (53%)
Sat.: 23g (47%) | Protein
88 / 150g | Sugars
13g | Fiber
10 / 30g | Sodium
2670mg | Calcium
0 / 1000mg | Pts
26 |  |
|
M
O
N |
Western Omelette (1 of 2) |
Grapes (1.5 of 4) |
Whole-Wheat Toast with Buttery Spread (0.5 of 1) |
|
Scrambled Eggs (1 of 4) |
Cottage Cheese (1 of 1) |
Strawberries (1 of 4) |
|
Provolone Ham Stuffed French Toast (1 of 4) |
Confetti Peas (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1172 / 1500 | Carbs
90 / 112g | Fat
50 / 50g | Unsat.: 22g (44%)
Sat.: 28g (56%) | Protein
97 / 150g | Sugars
39g | Fiber
11 / 30g | Sodium
3504mg | Calcium
0 / 1000mg | Pts
27 | |
|
T
U
E |
Honey Apple Rollups (1 of 4) |
Bacon (1 of 4) |
1% Milk (1 of 1) |
|
Chicken Tapanade Sandwiches (1 of 4) |
Apple (1 of 1) |
Raw Broccoli (1 of 1) |
|
Baked Chicken Fingers (1 of 4) |
Broccoli Saute (1 of 4) |
Soba Noodles (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1011 / 1500 | Carbs
95 / 112g | Fat
39 / 50g | Unsat.: 25g (64%)
Sat.: 14g (36%) | Protein
65 / 150g | Sugars
45g | Fiber
6 / 30g | Sodium
2681mg | Calcium
0 / 1000mg | Pts
23 | |
|
W
E
D |
Baked Eggs with Artichokes and Parmesan (1 of 2) |
Toasted English Muffins (1 of 1) |
|
Tuna Hoagies (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Sweet Potato Bean Burritos (1 of 6) |
Fruit Salsa With Cinnamon Tortilla Chips (1 of 8) |
Glazed Boy Choy (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1265 / 1500 | Carbs
142 / 112g | Fat
51 / 50g | Unsat.: 24g (47%)
Sat.: 27g (53%) | Protein
60 / 150g | Sugars
32g | Fiber
18 / 30g | Sodium
2769mg | Calcium
0 / 1000mg | Pts
29 | |
|
T
H
U |
Canadian Bacon Scramble (1 of 4) |
Cottage Cheese (1 of 1) |
Pear (1 of 1) |
| |
Pittsburgh Steaks (1 of 4) |
Mexican Fruit Salad (1 of 6) |
Pinata Pasta Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1473 / 1500 | Carbs
124 / 112g | Fat
56 / 50g | Unsat.: 29g (52%)
Sat.: 27g (48%) | Protein
119 / 150g | Sugars
45g | Fiber
15 / 30g | Sodium
2526mg | Calcium
0 / 1000mg | Pts
33 | |
|
F
R
I |
Strawberry Bruschetta (1 of 4) |
Cottage Cheese (1 of 1) |
| | |
| Snacks: |
| Exercise: |
Calories
398 / 1500 | Carbs
47 / 112g | Fat
8 / 50g | Unsat.: 3g (38%)
Sat.: 5g (62%) | Protein
34 / 150g | Sugars
32g | Fiber
4 / 30g | Sodium
1055mg | Calcium
0 / 1000mg | Pts
8 | |
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
MealMixer, or...
More Thyme: 1. more flavorful meals 2. a longer life through better
nutrition 3. more time for other important things in your life.
Copyright 1998-2009, More Thyme, LLC. All Rights Reserved
