MealMixer Custom Diet Plan #30157
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
836 / 1600 | Carbs
106 / 204g | Fat
25 / 60g | Protein
46 / 60g | Sugar
52g | Fiber
9 / 30g | Sodium
1527 / 1967mg | Calcium
0 / 1000mg | Pts
19 |
| | Breakfast | Lunch | Dinner |
S
U
N | | | |
| Snacks: |
| Exercise: |
|
|
M
O
N |
Instant Oatmeal (1 of 1) |
Peaches - Canned (1 of 4) |
Skim Milk (1 of 1) |
| | |
| Snacks: |
| Exercise: |
Calories
196 / 1600 | Carbs
35 / 204g | Fat
2 / 60g | Unsat.: 2g (100%)
Sat.: 0g (0%) | Protein
10 / 60g | Sugars
19g | Fiber
4 / 30g | Sodium
146 / 1967mg | Calcium
0 / 1000mg | Pts
3 |  |
|
T
U
E |
Frozen Whole Grain Waffles (1 of 1) |
Turkey Sausages (1 of 4) |
Skim Milk (1 of 1) |
|
Chicken Nuggets (1 of 4) |
4 Fruit Salad (1 of 6) |
Skim Milk (1 of 1) |
|
Feta Yogurt Broiled Chicken (1 of 4) |
Vegetable Couscous (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1403 / 1600 | Carbs
167 / 204g | Fat
40 / 60g | Unsat.: 23g (58%)
Sat.: 17g (42%) | Protein
92 / 60g | Sugars
101g | Fiber
12 / 30g | Sodium
2159 / 1967mg | Calcium
0 / 1000mg | Pts
31 |  |
|
W
E
D |
Cornflake Breakfast (1 of 1) |
Banana (1 of 1) |
Skim Milk (1 of 1) |
| |
Beef Stroganoff II (1 of 6) |
Italian Green Bean Bake (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
950 / 1600 | Carbs
122 / 204g | Fat
20 / 60g | Unsat.: 12g (60%)
Sat.: 8g (40%) | Protein
62 / 60g | Sugars
56g | Fiber
11 / 30g | Sodium
2044 / 1967mg | Calcium
0 / 1000mg | Pts
20 | |
|
T
H
U |
Peanut Butter Toast (1 of 1) |
Chocolate Strawberry Smoothie (1 of 3) |
Skim Milk (1 of 1) |
| |
Refrigerated Biscuits (1 of 4) |
Minestrone Soup - Canned (1 of 2) |
Tossed Salad (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1122 / 1600 | Carbs
160 / 204g | Fat
37 / 60g | Unsat.: 21g (57%)
Sat.: 16g (43%) | Protein
40 / 60g | Sugars
66g | Fiber
16 / 30g | Sodium
2470 / 1967mg | Calcium
0 / 1000mg | Pts
25 | |
|
F
R
I |
Royal French Toast (1 of 4) |
Bacon (1 of 4) |
Skim Milk (1 of 1) |
| |
Cheeseburger Joes (1 of 4) |
Raw Carrots (1 of 1) |
Emerald City Salad (1 of 8) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1187 / 1600 | Carbs
131 / 204g | Fat
44 / 60g | Unsat.: 20g (45%)
Sat.: 24g (55%) | Protein
71 / 60g | Sugars
62g | Fiber
9 / 30g | Sodium
2141 / 1967mg | Calcium
0 / 1000mg | Pts
27 | |
|
S
A
T |
Dried Cherry Scones (1 of 16) |
| | |
| Snacks: |
| Exercise: |
Calories
157 / 1600 | Carbs
21 / 204g | Fat
7 / 60g | Unsat.: 2g (29%)
Sat.: 5g (71%) | Protein
3 / 60g | Sugars
6g | Fiber
2 / 30g | Sodium
203 / 1967mg | Calcium
0 / 1000mg | Pts
3 |
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
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