MealMixer Custom Diet Plan #30107
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
785 / 1200 | Carbs
78 / 120g | Fat
25 / 40g | Protein
68 / 90g | Sugar
40g | Fiber
12 / 30g | Sodium
2007mg | Calcium
0 / 1000mg | Pts
18 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Basil-Cheese Omelet (1 of 1) |
Grapefruit (1 of 2) |
Grapes (1 of 2) |
Strawberries (1 of 2) |
|
Toasted Turkey & Cheddar Sandwich (1 of 1) |
Apple (1 of 2) |
Grapes (1 of 2) |
| |
| Snacks: |
| Exercise: |
Calories
565 / 1200 | Carbs
58 / 120g | Fat
18 / 40g | Unsat.: 10g (56%)
Sat.: 8g (44%) | Protein
48 / 90g | Sugars
42g | Fiber
9 / 30g | Sodium
1297mg | Calcium
0 / 1000mg | Pts
12 |  |
|
T
U
E |
Scrambled Egg Whites (1 of 1) |
Grapes (1 of 2) |
Peaches (1 of 2) |
Toast & PB (1 of 1) |
|
Turkey, Apple & Strawberry Salad (1 of 1) |
|
Cajun Salmon (1 of 2) |
Cajun Salmon Sandwiches 2 (1 of 2) |
Steamed Green Beans (1 of 2) |
Steamed Red-skinned Potatoes (1 of 2) |
|
| Snacks: |
| Exercise: |
Calories
1038 / 1200 | Carbs
88 / 120g | Fat
41 / 40g | Unsat.: 17g (41%)
Sat.: 24g (59%) | Protein
99 / 90g | Sugars
37g | Fiber
19 / 30g | Sodium
1603mg | Calcium
0 / 1000mg | Pts
23 |  |
|
W
E
D |
Canadian Bacon (1 of 2) |
Poached Eggs (1 of 2) |
Grapes (1 of 2) |
Peaches (1 of 2) |
Strawberries (1 of 2) |
|
Chicken & Apple Salad (1 of 1) |
Orange (1 of 2) |
Easy Balsamic Vinaigrette (0 of 16) |
|
Toasted Turkey & Cheddar Sandwich (1 of 1) |
Cantaloupe (1 of 4) |
Orange (1 of 2) |
|
| Snacks: |
| Exercise: |
Calories
786 / 1200 | Carbs
85 / 120g | Fat
26 / 40g | Unsat.: 10g (38%)
Sat.: 16g (62%) | Protein
63 / 90g | Sugars
54g | Fiber
14 / 30g | Sodium
2417mg | Calcium
0 / 1000mg | Pts
17 | |
|
T
H
U |
Scrambled Egg Whites (1 of 1) |
Cantaloupe (1 of 4) |
Toast & Fruit Spread (1 of 1) |
|
Toasted Turkey & Cheddar Sandwich (1 of 1) |
Grapes (1 of 2) |
Orange (1 of 2) |
Strawberries (1 of 2) |
|
Creamy Chive Chicken (1 of 2) |
Peaches (1 of 2) |
Steamed Red-skinned Potatoes (1 of 2) |
|
| Snacks: |
| Exercise: |
Calories
958 / 1200 | Carbs
96 / 120g | Fat
23 / 40g | Unsat.: 12g (52%)
Sat.: 11g (48%) | Protein
92 / 90g | Sugars
41g | Fiber
11 / 30g | Sodium
2351mg | Calcium
0 / 1000mg | Pts
20 | |
|
F
R
I |
Canadian Bacon (1 of 2) |
PB & J Sandwich (1 of 1) |
Poached Eggs (1 of 2) |
Grapefruit (1 of 2) |
|
Toasted Turkey & Cheddar Sandwich (1 of 1) |
Cantaloupe (1 of 4) |
Peaches (1 of 2) |
Strawberries (1 of 2) |
| |
| Snacks: |
| Exercise: |
Calories
618 / 1200 | Carbs
72 / 120g | Fat
22 / 40g | Unsat.: 8g (36%)
Sat.: 14g (64%) | Protein
39 / 90g | Sugars
38g | Fiber
10 / 30g | Sodium
1387mg | Calcium
0 / 1000mg | Pts
13 | |
|
S
A
T |
Scrambled Egg Whites (1 of 1) |
Banana (1 of 3) |
Cantaloupe (1 of 4) |
Toast & PB (1 of 1) |
|
Greek Chicken Wrap (1 of 1) |
Strawberries (1 of 2) |
| |
| Snacks: |
| Exercise: |
Calories
477 / 1200 | Carbs
55 / 120g | Fat
11 / 40g | Unsat.: 3g (27%)
Sat.: 8g (73%) | Protein
45 / 90g | Sugars
26g | Fiber
8 / 30g | Sodium
1680mg | Calcium
0 / 1000mg | Pts
10 | |
|
S
U
N |
Scrambled Egg & Whites (1 of 1) |
Cream Cheese & Fruit Toast (1 of 1) |
Milk (1 of 2) |
|
Turkey, Apple & Strawberry Salad (1 of 1) |
|
Basil Chicken (1 of 2) |
Baked Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1050 / 1200 | Carbs
95 / 120g | Fat
37 / 40g | Unsat.: 24g (65%)
Sat.: 13g (35%) | Protein
93 / 90g | Sugars
45g | Fiber
13 / 30g | Sodium
3311mg | Calcium
0 / 1000mg | Pts
23 | |
|
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