MealMixer Custom Diet Plan #30081
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
756 / 1400 | Carbs
88 / 168g | Fat
30 / 47g | Protein
37 / 77g | Sugar
26g | Fiber
13 / 30g | Sodium
2135mg | Calcium
0 / 1000mg | Pts
17 |
| | Breakfast | Lunch | Dinner |
S
U
N | |
Beef Roast in a Slowcooker (1 of 6) |
Vegetable Salad Crunch (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
507 / 1400 | Carbs
33 / 168g | Fat
32 / 47g | Unsat.: 13g (41%)
Sat.: 19g (59%) | Protein
29 / 77g | Sugars
13g | Fiber
7 / 30g | Sodium
1513mg | Calcium
0 / 1000mg | Pts
12 |  |
|
M
O
N |
Scrambled Eggs (1 of 4) |
Apple (1 of 1) |
Bacon (1 of 4) |
|
Ham on Sourdough (1 of 2) |
|
Philly-Style Cheese Steak Sandwiches (1 of 4) |
Tomato and Vegetable Soup - Canned (1 of 2) |
|
| Snacks: |
| Exercise: |
Calories
1060 / 1400 | Carbs
94 / 168g | Fat
47 / 47g | Unsat.: 27g (57%)
Sat.: 20g (43%) | Protein
67 / 77g | Sugars
28g | Fiber
11 / 30g | Sodium
4203mg | Calcium
0 / 1000mg | Pts
24 |  |
|
T
U
E |
Scrambled Eggs to Go (1 of 2) |
Banana (1 of 1) |
|
Mini Ham and Pineapple Pizzas (1 of 4) |
|
Vegetable Chili (1 of 8) |
Slowcooker Baked Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1066 / 1400 | Carbs
173 / 168g | Fat
21 / 47g | Unsat.: 12g (57%)
Sat.: 9g (43%) | Protein
44 / 77g | Sugars
28g | Fiber
35 / 30g | Sodium
3511mg | Calcium
0 / 1000mg | Pts
22 | |
|
W
E
D |
Honey Apple Rollups (1 of 4) |
2% Milk (1 of 1) |
|
English Muffin Submarines (1 of 6) |
| |
| Snacks: |
| Exercise: |
Calories
599 / 1400 | Carbs
67 / 168g | Fat
24 / 47g | Unsat.: 10g (42%)
Sat.: 14g (58%) | Protein
29 / 77g | Sugars
29g | Fiber
4 / 30g | Sodium
1413mg | Calcium
0 / 1000mg | Pts
13 | |
|
T
H
U |
Potato and Onion Frittata (1 of 6) |
Peaches - Canned (1 of 4) |
|
Chicken Nuggets (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
574 / 1400 | Carbs
55 / 168g | Fat
29 / 47g | Unsat.: 20g (69%)
Sat.: 9g (31%) | Protein
22 / 77g | Sugars
15g | Fiber
5 / 30g | Sodium
831mg | Calcium
0 / 1000mg | Pts
13 | |
|
F
R
I |
Breakfast Rollups (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Garden Burgers (1 of 4) |
Apple (1 of 1) |
| |
| Snacks: |
| Exercise: |
Calories
731 / 1400 | Carbs
106 / 168g | Fat
24 / 47g | Unsat.: 17g (71%)
Sat.: 7g (29%) | Protein
29 / 77g | Sugars
46g | Fiber
17 / 30g | Sodium
1340mg | Calcium
0 / 1000mg | Pts
16 | |
|
S
A
T | | | |
| Snacks: |
| Exercise: |
|
|
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