MealMixer Custom Diet Plan #30072
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1534 / 1650 | Carbs
156 / 202g | Fat
67 / 60g | Protein
79 / 74g | Sugar
57g | Fiber
16 / 30g | Sodium
3698 / 2507mg | Calcium
0 / 1000mg | Pts
36 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Ultimate French Toast (1 of 4) |
Bacon (2 of 4) |
Strawberries (2 of 4) |
|
Pizza Dogs (1 of 6) |
Raw Carrots (1 of 1) |
|
Crockpot Spaghetti Sauce Chicken (1 of 4) |
Packaged Potato Gnocchi (1 of 4) |
|
| Snacks: |
Calories
1494 / 1650 | Carbs
159 / 202g | Fat
65 / 60g | Unsat.: 28g (43%)
Sat.: 37g (57%) | Protein
70 / 74g | Sugars
54g | Fiber
15 / 30g | Sodium
3523 / 2507mg | Calcium
0 / 1000mg | Pts
34 |   |
|
M
O
N |
Buckwheat Pancakes (1 of 8) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
|
Jalapeno and Cheese Quesadillas (1 of 4) |
|
Modern Meatloaf (1 of 6) |
Bayside Squash (2 of 4) |
Garlic Mashed Potatoes (1 of 4) |
|
| Snacks: |
Calories
1466 / 1650 | Carbs
145 / 202g | Fat
64 / 60g | Unsat.: 33g (52%)
Sat.: 31g (48%) | Protein
72 / 74g | Sugars
27g | Fiber
20 / 30g | Sodium
3894 / 2507mg | Calcium
0 / 1000mg | Pts
34 | |
|
T
U
E | |
Cabbage Joes (1 of 8) |
Cinnamon Fruit Tacos (1 of 6) |
|
Turkey-Broccoli Casserole (1 of 4) |
Carrot Loaf Cakes (1 of 24) |
|
| Snacks: |
Calories
1533 / 1650 | Carbs
144 / 202g | Fat
69 / 60g | Unsat.: 37g (54%)
Sat.: 32g (46%) | Protein
84 / 74g | Sugars
61g | Fiber
10 / 30g | Sodium
2780 / 2507mg | Calcium
0 / 1000mg | Pts
36 | |
|
W
E
D |
Raisin Bran (1 of 1) |
Turkey Sausages (2 of 4) |
|
Hot Dogs (1 of 4) |
Baked Beans (1 of 6) |
|
Texas Chicken Bake (1 of 4) |
Fried Apples (1 of 4) |
|
| Snacks: |
Calories
1632 / 1650 | Carbs
159 / 202g | Fat
72 / 60g | Unsat.: 37g (51%)
Sat.: 35g (49%) | Protein
97 / 74g | Sugars
93g | Fiber
18 / 30g | Sodium
4288 / 2507mg | Calcium
0 / 1000mg | Pts
38 | |
|
T
H
U |
Raspberry Cream of Wheat (1 of 2) |
Brown and Serve Turkey Breakfast Sausage (2 of 4) |
|
Plain Ham Sandwich (1 of 1) |
Peaches - Canned (1 of 4) |
|
Slowcooker Smokey Beef and Beans (1 of 6) |
Classic Potato Salad (1 of 6) |
|
| Snacks: |
Calories
1654 / 1650 | Carbs
170 / 202g | Fat
68 / 60g | Unsat.: 37g (54%)
Sat.: 31g (46%) | Protein
96 / 74g | Sugars
77g | Fiber
19 / 30g | Sodium
4849 / 2507mg | Calcium
0 / 1000mg | Pts
38 | |
|
F
R
I |
Strawberry Pineapple Smoothie (1 of 4) |
|
Baked Cheese Sandwiches (1 of 4) |
Chicken Noodle Soup - Canned (1 of 2) |
|
Down-Home Baked Fried Chicken (1 of 6) |
Garlic Mashed Potatoes (1 of 4) |
|
| Snacks: |
Calories
1361 / 1650 | Carbs
145 / 202g | Fat
58 / 60g | Unsat.: 30g (52%)
Sat.: 28g (48%) | Protein
65 / 74g | Sugars
39g | Fiber
13 / 30g | Sodium
3654 / 2507mg | Calcium
0 / 1000mg | Pts
31 | |
|
S
A
T |
Baked Mexican Omelet (1 of 6) |
Pineapple - Canned (1.5 of 4) |
|
Macghetti and Cheese (1 of 8) |
Potato Chips - Reduced Fat (1.5 of 4) |
|
Baked Fish and Chips (1 of 4) |
Home Fries (2 of 4) |
|
| Snacks: |
Calories
1601 / 1650 | Carbs
171 / 202g | Fat
72 / 60g | Unsat.: 43g (60%)
Sat.: 29g (40%) | Protein
71 / 74g | Sugars
49g | Fiber
17 / 30g | Sodium
2897 / 2507mg | Calcium
0 / 1000mg | Pts
37 | |
|
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