MealMixer Custom Diet Plan #30067
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
984 / 1800 | Carbs
93 / 225g | Fat
45 / 40g | Protein
60 / 135g | Sugar
39g | Fiber
13 / 30g | Sodium
1841mg | Calcium
0 / 1000mg | Pts
23 |
| | Breakfast | Lunch | Dinner |
F
R
I |
Magical Breakfast Blaster (2 of 2) |
| | |
| Snacks: |
| Exercise: |
Calories
745 / 1800 | Carbs
55 / 225g | Fat
42 / 40g | Unsat.: 25g (60%)
Sat.: 17g (40%) | Protein
44 / 135g | Sugars
22g | Fiber
8 / 30g | Sodium
1473mg | Calcium
0 / 1000mg | Pts
18 |
|
S
A
T |
Magical Breakfast Blaster (2 of 2) |
| |
Curried Pumpkin-Apple Soup (1 of 4) |
Bagged Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1032 / 1800 | Carbs
85 / 225g | Fat
58 / 40g | Unsat.: 31g (53%)
Sat.: 27g (47%) | Protein
55 / 135g | Sugars
35g | Fiber
12 / 30g | Sodium
3090mg | Calcium
0 / 1000mg | Pts
25 |
|
S
U
N |
French Toast Waffles (1 of 4) |
Scrambled Eggs (1 of 4) |
Baked Bacon (1 of 4) |
|
Curried Pumpkin-Apple Soup (1 of 4) |
Bagged Salad (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
1296 / 1800 | Carbs
88 / 225g | Fat
77 / 40g | Unsat.: 38g (49%)
Sat.: 39g (51%) | Protein
71 / 135g | Sugars
42g | Fiber
5 / 30g | Sodium
4905mg | Calcium
0 / 1000mg | Pts
32 |
|
M
O
N |
Magical Breakfast Blaster (2 of 2) |
| |
BAKED TILAPIA FILLETS WITH LIME SAUCE (1 of 4) |
Spinach Potato Bake (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
768 / 1800 | Carbs
67 / 225g | Fat
31 / 40g | Unsat.: 19g (61%)
Sat.: 12g (39%) | Protein
57 / 135g | Sugars
23g | Fiber
10 / 30g | Sodium
518mg | Calcium
0 / 1000mg | Pts
17 |  |
|
T
U
E |
Magical Breakfast Blaster (2 of 2) |
|
BAKED TILAPIA FILLETS WITH LIME SAUCE (1 of 4) |
Spinach Potato Bake (1 of 6) |
|
Crockpot chili (1 of 8) |
Bagged Salad (1 of 4) |
Apple Crisp (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1466 / 1800 | Carbs
162 / 225g | Fat
55 / 40g | Unsat.: 30g (55%)
Sat.: 25g (45%) | Protein
92 / 135g | Sugars
62g | Fiber
24 / 30g | Sodium
1371mg | Calcium
0 / 1000mg | Pts
33 |  |
|
W
E
D |
Magical Breakfast Blaster (2 of 2) |
|
Crockpot chili (1 of 8) |
Bagged Salad (1 of 4) |
Apple Crisp (1 of 8) |
| |
| Snacks: |
| Exercise: |
Calories
970 / 1800 | Carbs
125 / 225g | Fat
33 / 40g | Unsat.: 17g (52%)
Sat.: 16g (48%) | Protein
58 / 135g | Sugars
58g | Fiber
19 / 30g | Sodium
854mg | Calcium
0 / 1000mg | Pts
21 | |
|
T
H
U |
Magical Breakfast Blaster (2 of 2) |
| |
Better-for-you Spaghetti (1 of 6) |
Bagged Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
608 / 1800 | Carbs
70 / 225g | Fat
21 / 40g | Unsat.: 11g (52%)
Sat.: 10g (48%) | Protein
44 / 135g | Sugars
29g | Fiber
10 / 30g | Sodium
675mg | Calcium
0 / 1000mg | Pts
13 |
|
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therefore each member's meal plan is different each week. Learn more about
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