MealMixer Custom Diet Plan #28141
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
788 / 1600 | Carbs
78 / 180g | Fat
23 / 36g | Protein
73 / 140g | Sugar
19g | Fiber
12 / 30g | Sodium
1559mg | Calcium
0 / 1000mg | Pts
18 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Potato and Onion Frittata (1 of 6) |
|
Chicken Tandoori Wraps (1 of 6) |
|
Chicken Burritos (1 of 4) |
Spinach with Garlic Sauce (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1116 / 1600 | Carbs
95 / 180g | Fat
37 / 36g | Unsat.: 22g (59%)
Sat.: 15g (41%) | Protein
106 / 140g | Sugars
16g | Fiber
7 / 30g | Sodium
1941mg | Calcium
0 / 1000mg | Pts
25 |  |
|
T
U
E |
Meatless Breakfast Burritos (1 of 4) |
| |
Salmon with Cranberry Ginger Sauce (1 of 4) |
Chopped Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1102 / 1600 | Carbs
106 / 180g | Fat
34 / 36g | Unsat.: 22g (65%)
Sat.: 12g (35%) | Protein
83 / 140g | Sugars
59g | Fiber
9 / 30g | Sodium
2563mg | Calcium
0 / 1000mg | Pts
24 | |
|
W
E
D |
Kellogg Kashi Go Lean (1 of 1) |
|
Chicken Tandoori Wraps (1 of 6) |
|
Greek Lasagna (1 of 8) |
Roasted Asparagus (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1126 / 1600 | Carbs
119 / 180g | Fat
35 / 36g | Unsat.: 17g (49%)
Sat.: 18g (51%) | Protein
98 / 140g | Sugars
21g | Fiber
19 / 30g | Sodium
1802mg | Calcium
0 / 1000mg | Pts
25 | |
|
T
H
U |
Meatless Breakfast Burritos (1 of 4) |
| |
Meaty Ziti Casserole (1 of 6) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1093 / 1600 | Carbs
108 / 180g | Fat
34 / 36g | Unsat.: 17g (50%)
Sat.: 17g (50%) | Protein
87 / 140g | Sugars
21g | Fiber
16 / 30g | Sodium
2710mg | Calcium
0 / 1000mg | Pts
24 | |
|
F
R
I |
Kellogg Kashi Go Lean (1 of 1) |
| | |
| Snacks: |
| Exercise: |
Calories
428 / 1600 | Carbs
50 / 180g | Fat
7 / 36g | Unsat.: 4g (57%)
Sat.: 3g (43%) | Protein
56 / 140g | Sugars
7g | Fiber
15 / 30g | Sodium
638mg | Calcium
0 / 1000mg | Pts
8 |
|
S
A
T |
Meatless Breakfast Burritos (1 of 4) |
| | |
| Snacks: |
| Exercise: |
Calories
506 / 1600 | Carbs
37 / 180g | Fat
13 / 36g | Unsat.: 8g (62%)
Sat.: 5g (38%) | Protein
64 / 140g | Sugars
4g | Fiber
8 / 30g | Sodium
1176mg | Calcium
0 / 1000mg | Pts
10 |
|
S
U
N |
Kellogg Kashi Go Lean (1 of 1) |
| | |
| Snacks: |
| Exercise: |
Calories
143 / 1600 | Carbs
30 / 180g | Fat
1 / 36g | Unsat.: 1g (100%)
Sat.: 0g (0%) | Protein
14 / 140g | Sugars
6g | Fiber
10 / 30g | Sodium
86mg | Calcium
0 / 1000mg | Pts
2 |
|
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therefore each member's meal plan is different each week. Learn more about
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