MealMixer Custom Diet Plan #28135
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1335 / 1200 | Carbs
164 / 75g | Fat
47 / 33g | Protein
64 / 150g | Sugar
60g | Fiber
19 / 30g | Sodium
2810 / 1000mg | Calcium
0 / 1000mg | Pts
31 |
| | Breakfast | Lunch | Dinner |
S
A
T |
Scrambled Eggs to Go (1 of 2) |
Banana (1 of 1) |
Toasted Bagel (1 of 1) |
|
Applesauce - Jarred (1 of 4) |
|
Jalapeno Glazed Ham Steak (1 of 4) |
Red Potato Salad with Mustard Dressing (1 of 8) |
Saged Peas (1 of 4) |
|
| Snacks: |
Calories
1058 / 1200 | Carbs
159 / 75g | Fat
25 / 33g | Unsat.: 12g (48%)
Sat.: 13g (52%) | Protein
49 / 150g | Sugars
43g | Fiber
14 / 30g | Sodium
2467 / 1000mg | Calcium
0 / 1000mg | Pts
22 |   |
|
S
U
N |
French Toast Waffles (1 of 4) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
|
Muenster French Toast (1 of 4) |
Breakfast Potatoes (1 of 4) |
Healthy Homemade Fruit Cocktail (1 of 12) |
|
Sausage Stuffed Shells (1 of 8) |
Tossed Salad (1 of 4) |
|
| Snacks: |
Calories
1684 / 1200 | Carbs
202 / 75g | Fat
67 / 33g | Unsat.: 25g (37%)
Sat.: 42g (63%) | Protein
75 / 150g | Sugars
66g | Fiber
17 / 30g | Sodium
3214 / 1000mg | Calcium
0 / 1000mg | Pts
38 | |
|
M
O
N |
Scrambled Eggs (1 of 4) |
Berry Melon Mix (1 of 4) |
Low Fat Vanilla Yogurt (1 of 1) |
|
French Toast (1 of 4) |
Peaches - Canned (1 of 4) |
|
Western-Omelet Sandwiches (1 of 4) |
Arugula Pear Salad with Blue Cheese Dressing (1 of 4) |
French Bread (1 of 10) |
|
| Snacks: |
Calories
1150 / 1200 | Carbs
150 / 75g | Fat
37 / 33g | Unsat.: 18g (49%)
Sat.: 19g (51%) | Protein
60 / 150g | Sugars
72g | Fiber
15 / 30g | Sodium
2221 / 1000mg | Calcium
0 / 1000mg | Pts
25 | |
|
T
U
E |
Cornflake Breakfast (1 of 1) |
Mozzarella Cheese Stick (1 of 1) |
Orange Juice (1 of 1) |
|
Broiled Pear and Swiss Sandwiches (1 of 2) |
Spinach Pear Salad (1 of 4) |
|
Chicken Fried Rice (1 of 4) |
Green Beans - Canned (1 of 4) |
|
| Snacks: |
Calories
1322 / 1200 | Carbs
170 / 75g | Fat
41 / 33g | Unsat.: 22g (54%)
Sat.: 19g (46%) | Protein
68 / 150g | Sugars
83g | Fiber
21 / 30g | Sodium
2909 / 1000mg | Calcium
0 / 1000mg | Pts
29 | |
|
W
E
D |
Raspberry Cream of Wheat (1 of 2) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
|
Avocado Bean Burritos (1 of 4) |
Tortilla Chips (1 of 10) |
|
Grilled Portobella Mushroom Burgers (1 of 4) |
Garden Burgers (1 of 4) |
|
| Snacks: |
Calories
1251 / 1200 | Carbs
142 / 75g | Fat
50 / 33g | Unsat.: 34g (68%)
Sat.: 16g (32%) | Protein
60 / 150g | Sugars
51g | Fiber
28 / 30g | Sodium
2491 / 1000mg | Calcium
0 / 1000mg | Pts
28 |
|
T
H
U |
Oatmeal Cottage Cheese Pancakes (1 of 2) |
Peaches - Canned (1 of 4) |
|
Avocado Bean Burritos (1 of 4) |
Tortilla Chips (1 of 10) |
|
Cheeseburger With Everything Pie (1 of 8) |
Dipping Veggies (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
| Snacks: |
Calories
1127 / 1200 | Carbs
120 / 75g | Fat
46 / 33g | Unsat.: 27g (59%)
Sat.: 19g (41%) | Protein
56 / 150g | Sugars
24g | Fiber
23 / 30g | Sodium
2187 / 1000mg | Calcium
0 / 1000mg | Pts
26 | |
|
F
R
I |
Cinnamon Raisin French Toast (1 of 4) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
|
Deli Roast Beef Sandwich (1 of 4) |
Apple (1 of 1) |
Tossed Salad (1 of 4) |
|
Pineapple Burgers (1 of 8) |
Corn on the Cob - Frozen (1 of 4) |
Deli Potato Salad (1 of 4) |
|
| Snacks: |
Calories
1756 / 1200 | Carbs
208 / 75g | Fat
66 / 33g | Unsat.: 26g (39%)
Sat.: 40g (61%) | Protein
83 / 150g | Sugars
82g | Fiber
18 / 30g | Sodium
4180 / 1000mg | Calcium
0 / 1000mg | Pts
40 | |
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
MealMixer, or...
More Thyme: 1. more flavorful meals 2. a longer life through better
nutrition 3. more time for other important things in your life.
Copyright 1998-2009, More Thyme, LLC. All Rights Reserved
