MealMixer Custom Diet Plan #28132
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1171 / 1752 | Carbs
133 / 197g | Fat
38 / 58g | Protein
75 / 110g | Sugar
60g | Fiber
16 / 30g | Sodium
2812mg | Calcium
0 / 1000mg | Pts
26 |
| | Breakfast | Lunch | Dinner |
S
U
N | |
Turkey Apple Sandwiches (2 of 4) |
Fruit Cocktail - Canned (0.5 of 4) |
|
Salmon Casserole (1 of 4) |
Fruity Spinach Salad (1.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1260 / 1752 | Carbs
152 / 197g | Fat
40 / 58g | Unsat.: 20g (50%)
Sat.: 20g (50%) | Protein
72 / 110g | Sugars
74g | Fiber
18 / 30g | Sodium
2406mg | Calcium
0 / 1000mg | Pts
28 |   |
|
M
O
N | |
Cabbage Joes (2 of 8) |
Cantaloupe (2 of 4) |
|
Cheesy Corn Frittata (0.5 of 4) |
Applesauce - Jarred (2 of 4) |
Breakfast Potatoes (0.5 of 4) |
Brown and Serve Turkey Breakfast Sausage (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1239 / 1752 | Carbs
152 / 197g | Fat
41 / 58g | Unsat.: 21g (51%)
Sat.: 20g (49%) | Protein
66 / 110g | Sugars
34g | Fiber
9 / 30g | Sodium
2414mg | Calcium
0 / 1000mg | Pts
27 | |
|
T
U
E | |
Speedy Stir Fry (1 of 4) |
Apple Coleslaw (2 of 4) |
|
Apricot Glazed Pork Tenderloin (2 of 4) |
Fruity Spinach Salad (0.5 of 4) |
Lemon Buttered Asparagus (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1273 / 1752 | Carbs
132 / 197g | Fat
43 / 58g | Unsat.: 27g (63%)
Sat.: 16g (37%) | Protein
98 / 110g | Sugars
88g | Fiber
17 / 30g | Sodium
1732mg | Calcium
0 / 1000mg | Pts
28 | |
|
W
E
D | |
Roaring Roastbeef Sandwiches (1.5 of 4) |
Apple (2 of 1) |
Chopped Salad (1 of 4) |
|
Homemade Sloppy Joes (1.5 of 4) |
Bagged Salad (1 of 4) |
Broccoli Saute (0.5 of 4) |
Corn - Frozen (1.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1342 / 1752 | Carbs
152 / 197g | Fat
45 / 58g | Unsat.: 19g (42%)
Sat.: 26g (58%) | Protein
82 / 110g | Sugars
80g | Fiber
22 / 30g | Sodium
3707mg | Calcium
0 / 1000mg | Pts
30 | |
|
T
H
U | |
Chicken Skillet (1 of 4) |
Carrot and Celery Sticks - Packaged (2 of 6) |
Dill Pickles (2 of 4) |
Orange (2 of 1) |
|
Maple Baked Salmon (1 of 4) |
Bok Choy with Mushrooms and Shallots (2 of 4) |
Green Rice (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1063 / 1752 | Carbs
83 / 197g | Fat
40 / 58g | Unsat.: 28g (70%)
Sat.: 12g (30%) | Protein
91 / 110g | Sugars
52g | Fiber
16 / 30g | Sodium
4183mg | Calcium
0 / 1000mg | Pts
24 | |
|
F
R
I | |
Caesar Chicken Salad Sandwiches (1.5 of 2) |
Mandarin Oranges - Canned (1.5 of 4) |
|
Tofu Stroganoff (1 of 4) |
Braised Carrots (1.5 of 4) |
Peas - Frozen (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1254 / 1752 | Carbs
163 / 197g | Fat
39 / 58g | Unsat.: 14g (36%)
Sat.: 25g (64%) | Protein
66 / 110g | Sugars
59g | Fiber
22 / 30g | Sodium
3640mg | Calcium
0 / 1000mg | Pts
28 | |
|
S
A
T | | |
Baked Chicken Fingers (2 of 4) |
Basic Spaghetti (1.5 of 4) |
Grapes (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
764 / 1752 | Carbs
97 / 197g | Fat
20 / 58g | Unsat.: 4g (20%)
Sat.: 16g (80%) | Protein
50 / 110g | Sugars
34g | Fiber
11 / 30g | Sodium
1599mg | Calcium
0 / 1000mg | Pts
16 | |
|
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