MealMixer Custom Diet Plan #28096
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1396 / 2000 | Carbs
203 / 300g | Fat
36 / 44g | Protein
68 / 100g | Sugar
85g | Fiber
26 / 30g | Sodium
2695mg | Calcium
0 / 1000mg | Pts
31 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Oatmeal Cottage Cheese Pancakes (1.5 of 2) |
Peaches - Canned (2 of 4) |
Cranberry Cherry Juice (1 of 1) |
|
Turkey Apple Sandwiches (1.5 of 4) |
Fruit Cocktail - Canned (2 of 4) |
|
Grilled Feta Turkey Burgers (0.5 of 4) |
4 Fruit Salad (1 of 6) |
Carrot Rice Pilaf (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1476 / 2000 | Carbs
220 / 300g | Fat
36 / 44g | Unsat.: 16g (44%)
Sat.: 20g (56%) | Protein
69 / 100g | Sugars
146g | Fiber
21 / 30g | Sodium
2587mg | Calcium
0 / 1000mg | Pts
32 |  |
|
M
O
N |
Breakfast Parfaits (1 of 4) |
Oat Bran (2 of 2) |
Scrambled Egg Substitute (2 of 1) |
|
Noodles with Peanut Sauce (1.5 of 4) |
Grapes (2 of 4) |
|
Snapper in a Snap (0.5 of 6) |
Lemon Buttered Asparagus (2 of 4) |
Roasted Garlic and Olive Oil Couscous - Packaged (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1427 / 2000 | Carbs
216 / 300g | Fat
30 / 44g | Unsat.: 17g (57%)
Sat.: 13g (43%) | Protein
71 / 100g | Sugars
82g | Fiber
23 / 30g | Sodium
2618mg | Calcium
0 / 1000mg | Pts
30 |  |
|
T
U
E |
Scrambled Eggs (1.5 of 4) |
Strawberry Cream Cheese Sandwiches (0.5 of 4) |
V8 Splash Berry Blend (2 of 1) |
|
Barkers and Beans (2 of 6) |
Apple (2 of 1) |
|
Tostada Pizza (0.5 of 6) |
Cottage Cheese and Pineapple Chunks (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1277 / 2000 | Carbs
179 / 300g | Fat
35 / 44g | Unsat.: 17g (49%)
Sat.: 18g (51%) | Protein
66 / 100g | Sugars
68g | Fiber
25 / 30g | Sodium
2256mg | Calcium
0 / 1000mg | Pts
28 | |
|
W
E
D |
Cornflake Breakfast (2 of 1) |
Mozzarella Cheese Stick (1.5 of 1) |
Orange Juice (0.5 of 1) |
|
Tuna Hoagies (1 of 4) |
Dill Pickles (1.5 of 4) |
Mandarin Oranges - Canned (0.5 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Baked Chicken Fingers (1 of 4) |
Macaroni and Cheese - Packaged (1.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1433 / 2000 | Carbs
203 / 300g | Fat
31 / 44g | Unsat.: 11g (35%)
Sat.: 20g (65%) | Protein
86 / 100g | Sugars
72g | Fiber
19 / 30g | Sodium
4426mg | Calcium
0 / 1000mg | Pts
30 | |
|
T
H
U |
Raisin Bran (1 of 1) |
Whole-Wheat Toast with Buttery Spread (2 of 1) |
|
Salad Pita Sandwiches (0.5 of 2) |
Couscous Garbanzo Salad (1 of 6) |
|
Spinach Garbanzo Hot Pot (1.5 of 4) |
Feta Cheese Spread (0.5 of 8) |
French Bread (1 of 10) |
|
| Snacks: |
| Exercise: |
Calories
1490 / 2000 | Carbs
235 / 300g | Fat
40 / 44g | Unsat.: 21g (52%)
Sat.: 19g (48%) | Protein
60 / 100g | Sugars
56g | Fiber
40 / 30g | Sodium
3049mg | Calcium
0 / 1000mg | Pts
32 | |
|
F
R
I |
Peanut Butter Soft Wraps (0.5 of 2) |
Fruit Flavored Non Fat Yogurt (1.5 of 1) |
|
Open Face Toasted Tuna Sandwiches (1.5 of 4) |
Apple (2 of 1) |
Tossed Salad (1 of 4) |
|
Salmon Steaks with Fresh Salsa (0.5 of 4) |
Avocado Garden Salad (0.5 of 6) |
Plain Couscous - Packaged (1.5 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1382 / 2000 | Carbs
203 / 300g | Fat
29 / 44g | Unsat.: 14g (48%)
Sat.: 15g (52%) | Protein
81 / 100g | Sugars
121g | Fiber
29 / 30g | Sodium
1581mg | Calcium
0 / 1000mg | Pts
29 | |
|
S
A
T |
Ultimate French Toast (1 of 4) |
Strawberries (1 of 4) |
|
Avocado Bean Burritos (1 of 4) |
Tortilla Chips (1 of 10) |
|
BBQ Tofu (1 of 4) |
Corn and Tomato Salad (1 of 8) |
Grilled Tomato Bruschetta (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1289 / 2000 | Carbs
168 / 300g | Fat
49 / 44g | Unsat.: 33g (67%)
Sat.: 16g (33%) | Protein
43 / 100g | Sugars
47g | Fiber
22 / 30g | Sodium
2348mg | Calcium
0 / 1000mg | Pts
29 | |
|
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