MealMixer Custom Diet Plan #28054
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
822 / 1800 | Carbs
66 / 225g | Fat
39 / 40g | Protein
56 / 135g | Sugar
25g | Fiber
10 / 30g | Sodium
998mg | Calcium
0 / 1000mg | Pts
20 |
| | Breakfast | Lunch | Dinner |
F
R
I |
Magical Breakfast Blaster (2 of 2) |
|
Crustless Cheese Quiche (1 of 6) |
Broccoli Saute (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
663 / 1800 | Carbs
36 / 225g | Fat
41 / 40g | Unsat.: 19g (46%)
Sat.: 22g (54%) | Protein
43 / 135g | Sugars
20g | Fiber
5 / 30g | Sodium
726mg | Calcium
0 / 1000mg | Pts
16 |  |
|
S
A
T | | | |
| Snacks: |
| Exercise: |
|
|
S
U
N | | |
Lightning Shrimp (1 of 4) |
Carrot Rice Pilaf (1 of 4) |
Bagged Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
445 / 1800 | Carbs
46 / 225g | Fat
14 / 40g | Unsat.: 11g (79%)
Sat.: 3g (21%) | Protein
34 / 135g | Sugars
1g | Fiber
2 / 30g | Sodium
986mg | Calcium
0 / 1000mg | Pts
10 |
|
M
O
N |
Magical Breakfast Blaster (2 of 2) |
|
Lightning Shrimp (1 of 4) |
Carrot Rice Pilaf (1 of 4) |
|
BAKED TILAPIA FILLETS WITH LIME SAUCE (1 of 4) |
Amaretto Carrots (1 of 6) |
frozen chocolate covered banana (1 of 12) |
|
| Snacks: |
| Exercise: |
Calories
1243 / 1800 | Carbs
112 / 225g | Fat
51 / 40g | Unsat.: 35g (69%)
Sat.: 16g (31%) | Protein
81 / 135g | Sugars
43g | Fiber
14 / 30g | Sodium
1277mg | Calcium
0 / 1000mg | Pts
28 | |
|
T
U
E |
Magical Breakfast Blaster (2 of 2) |
|
BAKED TILAPIA FILLETS WITH LIME SAUCE (1 of 4) |
Amaretto Carrots (1 of 6) |
|
Simple Grilled Salmon (1 of 4) |
Sesame Green Beans (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1015 / 1800 | Carbs
63 / 225g | Fat
52 / 40g | Unsat.: 36g (69%)
Sat.: 16g (31%) | Protein
75 / 135g | Sugars
29g | Fiber
18 / 30g | Sodium
981mg | Calcium
0 / 1000mg | Pts
24 | |
|
W
E
D |
Magical Breakfast Blaster (2 of 2) |
| |
Better-for-you Spaghetti (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
587 / 1800 | Carbs
66 / 225g | Fat
21 / 40g | Unsat.: 11g (52%)
Sat.: 10g (48%) | Protein
43 / 135g | Sugars
29g | Fiber
10 / 30g | Sodium
645mg | Calcium
0 / 1000mg | Pts
13 |
|
T
H
U |
Magical Breakfast Blaster (2 of 2) |
|
Better-for-you Spaghetti (1 of 6) |
|
Crustless Cheese Quiche (1 of 6) |
Broccoli Saute (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
978 / 1800 | Carbs
72 / 225g | Fat
53 / 40g | Unsat.: 24g (45%)
Sat.: 29g (55%) | Protein
63 / 135g | Sugars
30g | Fiber
10 / 30g | Sodium
1370mg | Calcium
0 / 1000mg | Pts
23 | |
|
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Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
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