MealMixer Custom Diet Plan #28051
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
974 / 1200 | Carbs
108 / 120g | Fat
30 / 40g | Protein
76 / 90g | Sugar
67g | Fiber
14 / 30g | Sodium
1249mg | Calcium
0 / 1000mg | Pts
22 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Poached Eggs (1 of 2) |
Cantaloupe (1 of 4) |
Milk (1 of 2) |
Strawberries (1 of 2) |
|
Chicken & Orange Salad (1 of 1) |
Apple (1 of 2) |
Grapes (1 of 2) |
Easy Balsamic Vinaigrette (1 of 16) |
|
Jamaican Barbecue Chicken (1 of 2) |
Cantaloupe (1 of 4) |
Easy Balsamic Vinaigrette Salad (1 of 2) |
Grapes (1 of 2) |
Peaches (1 of 2) |
|
Snacks:| Apple & PB (1 of 2) | | Cheddar Cheese (1 of 2) | | Grapes (1 of 2) | | Milk (1 of 2) |
|
| Exercise: |
Calories
1146 / 1200 | Carbs
125 / 120g | Fat
32 / 40g | Unsat.: 15g (47%)
Sat.: 17g (53%) | Protein
96 / 90g | Sugars
105g | Fiber
15 / 30g | Sodium
1291mg | Calcium
0 / 1000mg | Pts
25 |   |
|
T
U
E |
Scrambled Egg & Whites (1 of 1) |
Turkey bacon (1 of 2) |
Grapes (1 of 2) |
Toast & Fruit Spread (1 of 1) |
|
Toasted Turkey & Swiss Sandwich (1 of 1) |
Orange (1 of 2) |
Strawberries (1 of 2) |
|
Spiced Grilled Salmon (1 of 2) |
Grapes (1 of 2) |
Orange (1 of 2) |
Steamed Red-skinned Potatoes (1 of 2) |
|
Snacks:| Apple & PB (1 of 2) | | Cheddar Cheese (1 of 2) | | Cantaloupe (1 of 4) | | Milk (1 of 2) |
|
| Exercise: |
Calories
1166 / 1200 | Carbs
121 / 120g | Fat
39 / 40g | Unsat.: 21g (54%)
Sat.: 18g (46%) | Protein
87 / 90g | Sugars
70g | Fiber
13 / 30g | Sodium
2200mg | Calcium
0 / 1000mg | Pts
26 | |
|
W
E
D |
Cheddar Cheese (1 of 2) |
PB & J Sandwich (1 of 1) |
Poached Eggs (1 of 2) |
Grapes (1 of 2) |
Peaches (1 of 2) |
|
Turkey, Apple & Strawberry Salad (1 of 1) |
Peaches (1 of 2) |
|
Chicken Fajitas (1 of 2) |
Apple (1 of 2) |
Easy Balsamic Vinaigrette Salad (1 of 2) |
|
Snacks:| Apple & PB (1 of 2) | | Cheddar Cheese (1 of 2) | | Milk (1 of 2) | | Orange (1 of 2) |
|
| Exercise: |
Calories
1156 / 1200 | Carbs
138 / 120g | Fat
35 / 40g | Unsat.: 18g (51%)
Sat.: 17g (49%) | Protein
87 / 90g | Sugars
79g | Fiber
19 / 30g | Sodium
1501mg | Calcium
0 / 1000mg | Pts
25 | |
|
T
H
U |
Scrambled Egg & Whites (1 of 1) |
Cantaloupe (1 of 4) |
Peach (1 of 1) |
Toast & PB (1 of 1) |
|
Chicken Fajitas (1 of 2) |
Easy Balsamic Vinaigrette Salad (1 of 2) |
Strawberries (1 of 2) |
|
Poached Haddock (1 of 4) |
Grapes (1 of 2) |
Spinach Saute (1 of 4) |
Strawberries (1 of 2) |
|
Snacks:| Apple & PB (1 of 2) | | Cheddar Cheese (1 of 2) | | Grapes (1 of 2) | | Milk (1 of 2) |
|
| Exercise: |
Calories
1160 / 1200 | Carbs
124 / 120g | Fat
38 / 40g | Unsat.: 17g (45%)
Sat.: 21g (55%) | Protein
91 / 90g | Sugars
79g | Fiber
19 / 30g | Sodium
1123mg | Calcium
0 / 1000mg | Pts
26 | |
|
F
R
I |
Cheddar Cheese (1 of 2) |
Poached Eggs (1 of 2) |
Orange (1 of 2) |
Toast & Fruit Spread (1 of 1) |
|
Balsamic Pork and Berry Salad (1 of 2) |
Peaches (1 of 2) |
|
Mexican Turkey Burgers (1 of 4) |
Black Beans (1 of 1) |
Grapes (1 of 2) |
|
Snacks:| Cheddar Cheese (1 of 2) | | Peaches (1 of 2) |
|
| Exercise: |
Calories
885 / 1200 | Carbs
101 / 120g | Fat
27 / 40g | Unsat.: 12g (44%)
Sat.: 15g (56%) | Protein
71 / 90g | Sugars
52g | Fiber
14 / 30g | Sodium
841mg | Calcium
0 / 1000mg | Pts
19 | |
|
S
A
T | | | |
| Snacks: |
| Exercise: |
|
|
S
U
N | | |
Buffalo Chicken Wraps (1 of 2) |
Orange (1 of 2) |
Strawberries (1 of 2) |
|
| Snacks: |
| Exercise: |
Calories
331 / 1200 | Carbs
36 / 120g | Fat
11 / 40g | Unsat.: 6g (55%)
Sat.: 5g (45%) | Protein
26 / 90g | Sugars
15g | Fiber
6 / 30g | Sodium
538mg | Calcium
0 / 1000mg | Pts
7 | |
|
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