MealMixer Custom Diet Plan #28039
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
790 / 1500 | Carbs
50 / 79g | Fat
42 / 80g | Protein
53 / 116g | Sugar
18g | Fiber
10 / 30g | Sodium
1775mg | Calcium
0 / 1000mg | Pts
19 |
| | Breakfast | Lunch | Dinner |
M
O
N | |
Turkey Apple Sandwiches (1 of 4) |
Avocado Garden Salad (0.5 of 6) |
|
Pacos Soft Tacos (0.5 of 4) |
|
Snacks:| Carrot and Celery Sticks - Packaged (1 of 6) | | Hummus (1 of 4) |
|
| Exercise: |
Calories
943 / 1500 | Carbs
61 / 79g | Fat
51 / 80g | Unsat.: 25g (49%)
Sat.: 26g (51%) | Protein
58 / 116g | Sugars
24g | Fiber
16 / 30g | Sodium
1937mg | Calcium
0 / 1000mg | Pts
22 |  |
|
T
U
E | |
Tuna Sandwiches (1 of 4) |
Corn Chips (1 of 1) |
|
Easy Chef Salad (0.5 of 6) |
|
| Snacks: |
| Exercise: |
Calories
566 / 1500 | Carbs
32 / 79g | Fat
33 / 80g | Unsat.: 23g (70%)
Sat.: 10g (30%) | Protein
37 / 116g | Sugars
9g | Fiber
5 / 30g | Sodium
1140mg | Calcium
0 / 1000mg | Pts
13 |
|
W
E
D |
Scrambled Eggs to Go (1.5 of 2) |
|
Pears Apples and Cucumbers (0.5 of 4) |
|
Baked Chicken Fingers (1.5 of 4) |
|
Snacks:| Carrot and Celery Sticks - Packaged (1 of 6) | | Hummus (1 of 4) |
|
| Exercise: |
Calories
756 / 1500 | Carbs
50 / 79g | Fat
37 / 80g | Unsat.: 23g (62%)
Sat.: 14g (38%) | Protein
54 / 116g | Sugars
14g | Fiber
8 / 30g | Sodium
1023mg | Calcium
0 / 1000mg | Pts
17 |  |
|
T
H
U |
Scrambled Eggs and Cheese (1 of 2) |
Breakfast Ham (0.5 of 4) |
Whole-Wheat Toast with Buttery Spread (0.5 of 1) |
|
Apple (0.5 of 1) |
Tossed Salad (0.5 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
523 / 1500 | Carbs
36 / 79g | Fat
28 / 80g | Unsat.: 11g (39%)
Sat.: 17g (61%) | Protein
32 / 116g | Sugars
24g | Fiber
8 / 30g | Sodium
1200mg | Calcium
0 / 1000mg | Pts
12 | |
|
F
R
I | |
Ham Roll Ups (2 of 2) |
Grapes (0.5 of 4) |
|
Salmon Steaks with Fresh Salsa (1 of 4) |
Cherry Tomato Saute (1 of 4) |
Feta Green Beans (1 of 8) |
|
Snacks:| Carrot and Celery Sticks - Packaged (1 of 6) | | Hummus (1 of 4) |
|
| Exercise: |
Calories
763 / 1500 | Carbs
35 / 79g | Fat
35 / 80g | Unsat.: 19g (54%)
Sat.: 16g (46%) | Protein
75 / 116g | Sugars
18g | Fiber
12 / 30g | Sodium
3496mg | Calcium
0 / 1000mg | Pts
17 | |
|
S
A
T |
Tomato Cheddar Eggs (1 of 3) |
Toasted Rye Bread (0.5 of 2) |
|
Potato Spinach Frittata (1.5 of 6) |
| |
| Snacks: |
| Exercise: |
Calories
637 / 1500 | Carbs
34 / 79g | Fat
41 / 80g | Unsat.: 22g (54%)
Sat.: 19g (46%) | Protein
36 / 116g | Sugars
7g | Fiber
6 / 30g | Sodium
744mg | Calcium
0 / 1000mg | Pts
15 | |
|
S
U
N |
Cordon Bleu Omelet (1.5 of 1) |
Whole-Wheat Toast with Buttery Spread (0.5 of 1) |
|
Chopped Salad (2 of 4) |
Strawberries (2 of 4) |
|
Blue Cheese Burgers (1 of 2) |
Buttery Red Potatoes with Chives (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1344 / 1500 | Carbs
104 / 79g | Fat
69 / 80g | Unsat.: 31g (45%)
Sat.: 38g (55%) | Protein
77 / 116g | Sugars
30g | Fiber
16 / 30g | Sodium
2882mg | Calcium
0 / 1000mg | Pts
32 | |
|
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