MealMixer Custom Diet Plan #28032
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1172 / 2000 | Carbs
107 / 165g | Fat
40 / 73g | Protein
98 / 170g | Sugar
25g | Fiber
13 / 30g | Sodium
1929mg | Calcium
0 / 1000mg | Pts
27 |
| | Breakfast | Lunch | Dinner |
S
U
N | |
Chicken, Broccoli, and Pasta Salad (1 of 4) |
|
Naked Quiche (2 of 6) |
All-American Succotash (1 of 6) |
Peaches - Canned (1 of 4) |
Whole-Wheat Toast with Buttery Spread (0.5 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1565 / 2000 | Carbs
150 / 165g | Fat
61 / 73g | Unsat.: 25g (41%)
Sat.: 36g (59%) | Protein
107 / 170g | Sugars
38g | Fiber
21 / 30g | Sodium
3049mg | Calcium
0 / 1000mg | Pts
36 |   |
|
M
O
N | |
Speedy Stir Fry (1.5 of 4) |
Apple Coleslaw (0.5 of 4) |
|
Chicken-Mushroom Risotto (1 of 4) |
Real Caesar Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1344 / 2000 | Carbs
130 / 165g | Fat
48 / 73g | Unsat.: 29g (60%)
Sat.: 19g (40%) | Protein
118 / 170g | Sugars
21g | Fiber
22 / 30g | Sodium
2492mg | Calcium
0 / 1000mg | Pts
30 | |
|
T
U
E | |
Tuna Melt Pitas (1.5 of 4) |
|
Baked Parmesan Chicken Breasts (2 of 6) |
Acorn Squash with Rice and Pecan Stuffing (0.5 of 6) |
Apple Salad with Yogurt Dressing (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1509 / 2000 | Carbs
116 / 165g | Fat
55 / 73g | Unsat.: 26g (47%)
Sat.: 29g (53%) | Protein
136 / 170g | Sugars
26g | Fiber
10 / 30g | Sodium
2554mg | Calcium
0 / 1000mg | Pts
34 | |
|
W
E
D | |
Chicken Skillet (1.5 of 4) |
Carrot and Celery Sticks - Packaged (2 of 6) |
Dill Pickles (1 of 4) |
Orange (1.5 of 1) |
|
Barbeque Bacon Cheeseburgers (1 of 4) |
Apple (1 of 1) |
Buttery Chive Corn on the Cob (0.5 of 4) |
Tomato and Onion Salad (0.5 of 2) |
|
| Snacks: |
| Exercise: |
Calories
1380 / 2000 | Carbs
121 / 165g | Fat
49 / 73g | Unsat.: 25g (51%)
Sat.: 24g (49%) | Protein
113 / 170g | Sugars
66g | Fiber
18 / 30g | Sodium
3324mg | Calcium
0 / 1000mg | Pts
31 | |
|
T
H
U | | |
Snapper in a Snap (2 of 6) |
Creamy Parmesan Lemon Rice (1.5 of 4) |
Lemon Buttered Asparagus (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
787 / 2000 | Carbs
81 / 165g | Fat
22 / 73g | Unsat.: 8g (36%)
Sat.: 14g (64%) | Protein
65 / 170g | Sugars
5g | Fiber
11 / 30g | Sodium
1188mg | Calcium
0 / 1000mg | Pts
17 | |
|
F
R
I | | |
Salmon Casserole (1.5 of 4) |
Fruity Spinach Salad (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
810 / 2000 | Carbs
89 / 165g | Fat
25 / 73g | Unsat.: 13g (52%)
Sat.: 12g (48%) | Protein
57 / 170g | Sugars
21g | Fiber
7 / 30g | Sodium
454mg | Calcium
0 / 1000mg | Pts
17 | |
|
S
A
T | | |
Lemon Garlic Chicken (2 of 4) |
Broccoli and Rice - Packaged (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
811 / 2000 | Carbs
65 / 165g | Fat
22 / 73g | Unsat.: 11g (50%)
Sat.: 11g (50%) | Protein
90 / 170g | Sugars
0g | Fiber
5 / 30g | Sodium
440mg | Calcium
0 / 1000mg | Pts
17 |
|
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