MealMixer Custom Diet Plan #28009
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
880 / 1200 | Carbs
94 / 120g | Fat
30 / 40g | Protein
71 / 90g | Sugar
49g | Fiber
15 / 30g | Sodium
1658mg | Calcium
0 / 1000mg | Pts
20 |
| | Breakfast | Lunch | Dinner |
M
O
N | | | |
| Snacks: |
| Exercise: |
|
|
T
U
E |
Scrambled Egg & Whites (1 of 1) |
Turkey bacon (1 of 2) |
Grapes (1 of 2) |
Toast & Fruit Spread (1 of 1) |
|
Toasted Turkey & Swiss Sandwich (1 of 1) |
Orange (1 of 2) |
Strawberries (1 of 2) |
|
Black Beans (1 of 1) |
Peaches (1 of 2) |
Strawberries (1 of 2) |
|
| Snacks: |
| Exercise: |
Calories
671 / 1200 | Carbs
84 / 120g | Fat
21 / 40g | Unsat.: 9g (43%)
Sat.: 12g (57%) | Protein
48 / 90g | Sugars
36g | Fiber
15 / 30g | Sodium
1554mg | Calcium
0 / 1000mg | Pts
14 |   |
|
W
E
D |
Apple & PB (1 of 2) |
Canadian Bacon (1 of 2) |
Grapefruit (1 of 2) |
Milk (1 of 2) |
|
Chicken & Apple Salad (1 of 1) |
Orange (1 of 2) |
|
Sweet Spiced Turkey (1 of 2) |
Grapes (1 of 2) |
Long Grain and Wild Rice Mix - Packaged (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
900 / 1200 | Carbs
116 / 120g | Fat
21 / 40g | Unsat.: 3g (14%)
Sat.: 18g (86%) | Protein
68 / 90g | Sugars
61g | Fiber
13 / 30g | Sodium
1821mg | Calcium
0 / 1000mg | Pts
19 | |
|
T
H
U |
Scrambled Egg & Whites (1 of 1) |
Cantaloupe (1 of 4) |
Peach (1 of 1) |
Toast & PB (1 of 1) |
|
Greek Chicken Wrap (1 of 1) |
Baby Carrots (1 of 1) |
Grapes (1 of 2) |
|
Garlic Lemon Chicken (1 of 2) |
Garlic Lemon Chicken Salad (1 of 2) |
Cantaloupe (1 of 4) |
Grapes (1 of 2) |
Peaches (1 of 2) |
Easy Balsamic Vinaigrette (1 of 16) |
|
| Snacks: |
| Exercise: |
Calories
1116 / 1200 | Carbs
102 / 120g | Fat
45 / 40g | Unsat.: 19g (42%)
Sat.: 26g (58%) | Protein
86 / 90g | Sugars
61g | Fiber
12 / 30g | Sodium
1952mg | Calcium
0 / 1000mg | Pts
25 | |
|
F
R
I |
Peanuts (1 of 1) |
Turkey bacon (1 of 2) |
Yogurt with Strawberries (1 of 1) |
|
Turkey, Apple & Strawberry Salad (1 of 1) |
Cantaloupe (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
611 / 1200 | Carbs
76 / 120g | Fat
19 / 40g | Unsat.: 12g (63%)
Sat.: 7g (37%) | Protein
47 / 90g | Sugars
59g | Fiber
11 / 30g | Sodium
1380mg | Calcium
0 / 1000mg | Pts
13 | |
|
S
A
T |
Scrambled Egg & Whites (1 of 1) |
Turkey bacon (1 of 2) |
Grapes (1 of 2) |
Toast & Fruit Spread (1 of 1) |
|
Toasted Turkey & Swiss Sandwich (1 of 1) |
Orange (1 of 2) |
Strawberries (1 of 2) |
|
Chicken Balsamic (1 of 2) |
Sauteed Garlicky Green Beans (1 of 2) |
Steamed Red-skinned Potatoes (1 of 2) |
Strawberries (1 of 2) |
Easy Balsamic Vinaigrette Salad (1 of 2) |
|
| Snacks: |
| Exercise: |
Calories
923 / 1200 | Carbs
94 / 120g | Fat
31 / 40g | Unsat.: 14g (45%)
Sat.: 17g (55%) | Protein
77 / 90g | Sugars
33g | Fiber
15 / 30g | Sodium
1502mg | Calcium
0 / 1000mg | Pts
20 | |
|
S
U
N |
Apple & PB (1 of 2) |
Basil-Cheese Omelet (1 of 1) |
Banana (1 of 3) |
Orange (1 of 2) |
|
Chicken & Apple Salad (1 of 1) |
Orange (1 of 2) |
|
Cajun Salmon (1 of 2) |
Cajun Salmon Sandwiches 2 (1 of 2) |
Apple (1 of 2) |
Steamed Green Beans (1 of 2) |
|
| Snacks: |
| Exercise: |
Calories
1057 / 1200 | Carbs
92 / 120g | Fat
43 / 40g | Unsat.: 18g (42%)
Sat.: 25g (58%) | Protein
98 / 90g | Sugars
42g | Fiber
23 / 30g | Sodium
1736mg | Calcium
0 / 1000mg | Pts
24 | |
|
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