MealMixer Custom Diet Plan #27996
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1267 / 2000 | Carbs
118 / 200g | Fat
46 / 67g | Protein
94 / 150g | Sugar
29g | Fiber
16 / 30g | Sodium
2618mg | Calcium
0 / 1000mg | Pts
29 |
| | Breakfast | Lunch | Dinner |
S
U
N | |
Chicken, Broccoli, and Pasta Salad (1 of 4) |
|
Onion Topped Filet Mignon (1 of 4) |
Bok Choy Stir Fry (1 of 4) |
Plain Rice (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1371 / 2000 | Carbs
136 / 200g | Fat
51 / 67g | Unsat.: 22g (43%)
Sat.: 29g (57%) | Protein
84 / 150g | Sugars
10g | Fiber
7 / 30g | Sodium
1868mg | Calcium
0 / 1000mg | Pts
31 |  |
|
M
O
N | |
Tuna Melt Pitas (1.5 of 4) |
|
Meaty Ziti Casserole (2 of 6) |
Braised Carrots (2 of 4) |
Roasted Green Beans (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1498 / 2000 | Carbs
154 / 200g | Fat
50 / 67g | Unsat.: 25g (50%)
Sat.: 25g (50%) | Protein
110 / 150g | Sugars
37g | Fiber
24 / 30g | Sodium
4356mg | Calcium
0 / 1000mg | Pts
33 | |
|
T
U
E | |
Speedy Stir Fry (1.5 of 4) |
Apple Coleslaw (0.5 of 4) |
|
Country Meatloaf (1 of 8) |
Garlic Mashed Potatoes (1.5 of 4) |
Green Beans with Sun-Dried Tomatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1403 / 2000 | Carbs
144 / 200g | Fat
46 / 67g | Unsat.: 25g (54%)
Sat.: 21g (46%) | Protein
113 / 150g | Sugars
18g | Fiber
21 / 30g | Sodium
3031mg | Calcium
0 / 1000mg | Pts
31 | |
|
W
E
D | |
Avocado Chicken Tacos (1 of 4) |
Grapes (2 of 4) |
|
Beef Stew with Mushrooms and Onions (1 of 4) |
Roasted Garlic Mashed Potatoes (0.5 of 6) |
Sauteed Zucchini with Oregano (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1209 / 2000 | Carbs
98 / 200g | Fat
55 / 67g | Unsat.: 33g (60%)
Sat.: 22g (40%) | Protein
85 / 150g | Sugars
36g | Fiber
18 / 30g | Sodium
2254mg | Calcium
0 / 1000mg | Pts
28 |  |
|
T
H
U | |
Chicken Skillet (1.5 of 4) |
Carrot and Celery Sticks - Packaged (2 of 6) |
Dill Pickles (1 of 4) |
Orange (1.5 of 1) |
|
Swiss Chicken Bake (1 of 4) |
Creamy Mashed Potatoes (1 of 4) |
Roasted Green Beans (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1366 / 2000 | Carbs
90 / 200g | Fat
54 / 67g | Unsat.: 26g (48%)
Sat.: 28g (52%) | Protein
122 / 150g | Sugars
34g | Fiber
16 / 30g | Sodium
3668mg | Calcium
0 / 1000mg | Pts
31 | |
|
F
R
I | | |
Lemon Garlic Chicken (1.5 of 4) |
Carrot Garlic Roast (0.5 of 4) |
Refrigerated Biscuits (1 of 4) |
Sugar Snaps and Shitakes (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1033 / 2000 | Carbs
98 / 200g | Fat
35 / 67g | Unsat.: 24g (69%)
Sat.: 11g (31%) | Protein
78 / 150g | Sugars
23g | Fiber
14 / 30g | Sodium
1888mg | Calcium
0 / 1000mg | Pts
23 | |
|
S
A
T | | |
Lemon and Caper Chicken (1.5 of 4) |
Honey Mint Fruit Salad (2 of 8) |
Mediterranean Roasted Vegetables (0.5 of 4) |
Sour Cream Mashed Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
987 / 2000 | Carbs
108 / 200g | Fat
34 / 67g | Unsat.: 15g (44%)
Sat.: 19g (56%) | Protein
69 / 150g | Sugars
44g | Fiber
14 / 30g | Sodium
1259mg | Calcium
0 / 1000mg | Pts
22 | |
|
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