MealMixer Custom Diet Plan #27995
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1329 / 1600 | Carbs
146 / 216g | Fat
50 / 46g | Protein
77 / 80g | Sugar
55g | Fiber
15 / 30g | Sodium
2429mg | Calcium
0 / 1000mg | Pts
31 |
| | Breakfast | Lunch | Dinner |
W
E
D |
Oat Waffles (1 of 4) |
Grapefruit (1 of 2) |
Vegetarian Breakfast Patty (1 of 4) |
|
Country Meatloaf (1 of 8) |
|
Curried Chicken Kabobs (1 of 6) |
Fruited Couscous (1 of 6) |
Cake Mix Cookies (1 of 12) |
|
| Snacks: |
| Exercise: |
Calories
1372 / 1600 | Carbs
133 / 216g | Fat
48 / 46g | Unsat.: 30g (62%)
Sat.: 18g (38%) | Protein
102 / 80g | Sugars
58g | Fiber
11 / 30g | Sodium
2336mg | Calcium
0 / 1000mg | Pts
31 |  |
|
T
H
U |
Cheddar Cheese Omelet (1 of 1) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
California Club (1 of 4) |
Apple (1 of 1) |
Pretzels (1 of 4) |
Cake Mix Cookies (1 of 12) |
|
Garden Burgers (1 of 4) |
Grapes (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
Cake Mix Cookies (1 of 12) |
|
| Snacks: |
| Exercise: |
Calories
1864 / 1600 | Carbs
230 / 216g | Fat
77 / 46g | Unsat.: 48g (62%)
Sat.: 29g (38%) | Protein
69 / 80g | Sugars
99g | Fiber
23 / 30g | Sodium
3987mg | Calcium
0 / 1000mg | Pts
43 | |
|
F
R
I | | |
Steamed Asparagus (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
19 / 1600 | Carbs
2 / 216g | Fat
0 / 46g | Protein
2 / 80g | Sugars
2g | Fiber
2 / 30g | Sodium
2mg | Calcium
0 / 1000mg | Pts
0 |  |
|
S
A
T |
Granola Fruit Bowl (1 of 4) |
|
Peanut Butter and Jelly Sandwiches (1 of 4) |
Mandarin Oranges - Canned (1 of 4) |
Pretzels (1 of 4) |
|
Pronto Chicken Parmesan (1 of 4) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1378 / 1600 | Carbs
180 / 216g | Fat
42 / 46g | Unsat.: 18g (43%)
Sat.: 24g (57%) | Protein
69 / 80g | Sugars
83g | Fiber
20 / 30g | Sodium
2287mg | Calcium
0 / 1000mg | Pts
30 | |
|
S
U
N |
Egg and Cheese Muffins (1 of 4) |
|
Pronto Chicken Parmesan (1 of 4) |
Tossed Salad (1 of 4) |
|
Toasted Mushroom and Brie Sandwiches (1 of 4) |
Fruit Salad with Mango Honey Dressing (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1372 / 1600 | Carbs
118 / 216g | Fat
62 / 46g | Unsat.: 25g (40%)
Sat.: 37g (60%) | Protein
85 / 80g | Sugars
58g | Fiber
18 / 30g | Sodium
2485mg | Calcium
0 / 1000mg | Pts
32 | |
|
M
O
N |
Ultimate French Toast (1 of 4) |
Strawberries (1 of 4) |
|
Chicken Spinach and Fruit Salad (1 of 4) |
|
Acapulco Chicken Enchiladas (1 of 5) |
Spanish Rice - Packaged (1 of 4) |
Vanilla Ice Cream (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1607 / 1600 | Carbs
174 / 216g | Fat
59 / 46g | Unsat.: 24g (41%)
Sat.: 35g (59%) | Protein
101 / 80g | Sugars
70g | Fiber
15 / 30g | Sodium
1972mg | Calcium
0 / 1000mg | Pts
36 | |
|
T
U
E |
Bacon and Egg Bagel Sandwiches (1 of 4) |
|
Acapulco Chicken Enchiladas (1 of 5) |
Spanish Rice - Packaged (1 of 4) |
|
Country Meatloaf (1 of 8) |
Garlic Mashed Potatoes (1 of 4) |
Old-Fashioned Green Beans (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1694 / 1600 | Carbs
183 / 216g | Fat
59 / 46g | Unsat.: 27g (46%)
Sat.: 32g (54%) | Protein
113 / 80g | Sugars
16g | Fiber
17 / 30g | Sodium
3932mg | Calcium
0 / 1000mg | Pts
38 | |
|
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