MealMixer Custom Diet Plan #27987
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1039 / 1500 | Carbs
69 / 79g | Fat
55 / 80g | Protein
66 / 116g | Sugar
31g | Fiber
16 / 30g | Sodium
2413mg | Calcium
0 / 1000mg | Pts
25 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Scrambled Eggs (2 of 4) |
Strawberry Cream Cheese Sandwiches (0.5 of 4) |
|
Turkey Apple Sandwiches (1 of 4) |
Avocado Garden Salad (0.5 of 6) |
|
Tuna Melt Pitas (0.5 of 4) |
Creamy Guacamole Dip (2 of 4) |
|
Snacks:| Carrot and Celery Sticks - Packaged (1 of 6) | | Hummus (1 of 4) |
|
| Exercise: |
Calories
1056 / 1500 | Carbs
79 / 79g | Fat
55 / 80g | Unsat.: 32g (58%)
Sat.: 23g (42%) | Protein
61 / 116g | Sugars
34g | Fiber
22 / 30g | Sodium
2400mg | Calcium
0 / 1000mg | Pts
25 |  |
|
T
U
E | |
Tuna Sandwiches (1 of 4) |
Corn Chips (1 of 1) |
|
Sun-Dried Tomato Calzones (0.5 of 4) |
Easy Chef Salad (0.5 of 6) |
|
| Snacks: |
| Exercise: |
Calories
827 / 1500 | Carbs
62 / 79g | Fat
43 / 80g | Unsat.: 29g (67%)
Sat.: 14g (33%) | Protein
49 / 116g | Sugars
10g | Fiber
5 / 30g | Sodium
1631mg | Calcium
0 / 1000mg | Pts
19 |
|
W
E
D |
Scrambled Eggs to Go (1.5 of 2) |
|
Toasted Mushroom and Brie Sandwiches (1.5 of 4) |
Pears Apples and Cucumbers (0.5 of 4) |
|
Baked Chicken Fingers (1.5 of 4) |
|
Snacks:| Carrot and Celery Sticks - Packaged (1 of 6) | | Hummus (1 of 4) |
|
| Exercise: |
Calories
1135 / 1500 | Carbs
73 / 79g | Fat
61 / 80g | Unsat.: 36g (59%)
Sat.: 25g (41%) | Protein
72 / 116g | Sugars
23g | Fiber
13 / 30g | Sodium
1489mg | Calcium
0 / 1000mg | Pts
27 |  |
|
T
H
U |
Scrambled Eggs and Cheese (1 of 2) |
Breakfast Ham (0.5 of 4) |
Whole-Wheat Toast with Buttery Spread (0.5 of 1) |
|
Roaring Roastbeef Lettuce Wraps (2 of 4) |
Apple (0.5 of 1) |
Tossed Salad (0.5 of 4) |
|
Pacos Soft Tacos (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1147 / 1500 | Carbs
62 / 79g | Fat
66 / 80g | Unsat.: 24g (36%)
Sat.: 42g (64%) | Protein
74 / 116g | Sugars
31g | Fiber
14 / 30g | Sodium
3584mg | Calcium
0 / 1000mg | Pts
28 | |
|
F
R
I | |
Fruity Chicken Salad (1 of 4) |
Grapes (0.5 of 4) |
|
Blackened Steak (0.5 of 4) |
Mediterranean Roasted Vegetables (2 of 4) |
|
Snacks:| Carrot and Celery Sticks - Packaged (1 of 6) | | Hummus (1 of 4) |
|
| Exercise: |
Calories
911 / 1500 | Carbs
77 / 79g | Fat
36 / 80g | Unsat.: 19g (53%)
Sat.: 17g (47%) | Protein
69 / 116g | Sugars
56g | Fiber
25 / 30g | Sodium
1473mg | Calcium
0 / 1000mg | Pts
20 | |
|
S
A
T |
Tomato Cheddar Eggs (1 of 3) |
Toasted Rye Bread (0.5 of 2) |
|
Potato Spinach Frittata (1.5 of 6) |
|
Blue Cheese Burgers (0.5 of 2) |
Tossed Salad (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1013 / 1500 | Carbs
59 / 79g | Fat
62 / 80g | Unsat.: 32g (52%)
Sat.: 30g (48%) | Protein
58 / 116g | Sugars
12g | Fiber
10 / 30g | Sodium
1384mg | Calcium
0 / 1000mg | Pts
25 | |
|
S
U
N |
Cordon Bleu Omelet (1.5 of 1) |
Whole-Wheat Toast with Buttery Spread (0.5 of 1) |
|
Ham Roll Ups (2 of 2) |
Chopped Salad (2 of 4) |
Strawberries (2 of 4) |
|
Ham and Swiss Frittata (1 of 6) |
Apple (1 of 1) |
Steamed Green Beans (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1181 / 1500 | Carbs
70 / 79g | Fat
63 / 80g | Unsat.: 24g (38%)
Sat.: 39g (62%) | Protein
82 / 116g | Sugars
48g | Fiber
21 / 30g | Sodium
4930mg | Calcium
0 / 1000mg | Pts
28 | |
|
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