MealMixer Custom Diet Plan #27984
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1135 / 1500 | Carbs
71 / 79g | Fat
63 / 80g | Protein
72 / 116g | Sugar
30g | Fiber
14 / 30g | Sodium
2513mg | Calcium
0 / 1000mg | Pts
28 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Scrambled Eggs (2 of 4) |
Strawberry Cream Cheese Sandwiches (0.5 of 4) |
|
Potato Spinach Frittata (1.5 of 6) |
Avocado Garden Salad (0.5 of 6) |
|
Tuna Melt Pitas (0.5 of 4) |
Creamy Guacamole Dip (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1079 / 1500 | Carbs
57 / 79g | Fat
69 / 80g | Unsat.: 40g (58%)
Sat.: 29g (42%) | Protein
60 / 116g | Sugars
20g | Fiber
15 / 30g | Sodium
1561mg | Calcium
0 / 1000mg | Pts
27 |  |
|
T
U
E |
Tomato Cheddar Eggs (1 of 3) |
Toasted Rye Bread (0.5 of 2) |
|
Tuna Sandwiches (1 of 4) |
Corn Chips (1 of 1) |
|
Sun-Dried Tomato Calzones (0.5 of 4) |
Easy Chef Salad (0.5 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1091 / 1500 | Carbs
82 / 79g | Fat
57 / 80g | Unsat.: 36g (63%)
Sat.: 21g (37%) | Protein
65 / 116g | Sugars
14g | Fiber
8 / 30g | Sodium
2058mg | Calcium
0 / 1000mg | Pts
26 | |
|
W
E
D |
Scrambled Eggs to Go (1.5 of 2) |
|
Toasted Mushroom and Brie Sandwiches (1.5 of 4) |
Pears Apples and Cucumbers (0.5 of 4) |
|
Baked Chicken Fingers (1.5 of 4) |
Fried Green Beans (1.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1179 / 1500 | Carbs
74 / 79g | Fat
67 / 80g | Unsat.: 41g (61%)
Sat.: 26g (39%) | Protein
70 / 116g | Sugars
24g | Fiber
14 / 30g | Sodium
2122mg | Calcium
0 / 1000mg | Pts
28 |  |
|
T
H
U |
Scrambled Eggs and Cheese (1 of 2) |
Breakfast Ham (0.5 of 4) |
Whole-Wheat Toast with Buttery Spread (0.5 of 1) |
|
Roaring Roastbeef Lettuce Wraps (2 of 4) |
Apple (0.5 of 1) |
Tossed Salad (0.5 of 4) |
|
Pacos Soft Tacos (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1117 / 1500 | Carbs
55 / 79g | Fat
66 / 80g | Unsat.: 24g (36%)
Sat.: 42g (64%) | Protein
74 / 116g | Sugars
24g | Fiber
13 / 30g | Sodium
3584mg | Calcium
0 / 1000mg | Pts
27 | |
|
F
R
I |
Cowgirl Omelet (1.5 of 2) |
Banana (0.5 of 1) |
|
Fruity Chicken Salad (1 of 4) |
Grapes (0.5 of 4) |
|
Blackened Steak (0.5 of 4) |
Mediterranean Roasted Vegetables (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1182 / 1500 | Carbs
95 / 79g | Fat
51 / 80g | Unsat.: 23g (45%)
Sat.: 28g (55%) | Protein
85 / 116g | Sugars
71g | Fiber
22 / 30g | Sodium
1731mg | Calcium
0 / 1000mg | Pts
27 | |
|
S
A
T |
Pizza Omelet (2 of 2) |
Whole-Wheat Toast with Buttery Spread (0.5 of 1) |
|
Salami Swiss and Saltines (1.5 of 1) |
|
Blue Cheese Burgers (0.5 of 2) |
Tossed Salad (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1149 / 1500 | Carbs
69 / 79g | Fat
69 / 80g | Unsat.: 29g (42%)
Sat.: 40g (58%) | Protein
67 / 116g | Sugars
13g | Fiber
7 / 30g | Sodium
1608mg | Calcium
0 / 1000mg | Pts
28 | |
|
S
U
N |
Cordon Bleu Omelet (1.5 of 1) |
Whole-Wheat Toast with Buttery Spread (0.5 of 1) |
|
Ham Roll Ups (2 of 2) |
Chopped Salad (2 of 4) |
Strawberries (2 of 4) |
|
Ham and Swiss Frittata (1 of 6) |
Apple (1 of 1) |
Steamed Green Beans (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1151 / 1500 | Carbs
63 / 79g | Fat
63 / 80g | Unsat.: 24g (38%)
Sat.: 39g (62%) | Protein
82 / 116g | Sugars
41g | Fiber
20 / 30g | Sodium
4930mg | Calcium
0 / 1000mg | Pts
27 | |
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
MealMixer, or...
More Thyme: 1. more flavorful meals 2. a longer life through better
nutrition 3. more time for other important things in your life.
Copyright 1998-2009, More Thyme, LLC. All Rights Reserved
