MealMixer Custom Diet Plan #27916
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1501 / 1650 | Carbs
121 / 243g | Fat
81 / 46g | Protein
74 / 66g | Sugar
35g | Fiber
16 / 30g | Sodium
2864mg | Calcium
0 / 1000mg | Pts
37 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Bagel and Cream Cheese (1 of 1) |
Turkey Sausages (1 of 4) |
|
Ham Roll Ups (1 of 2) |
Chopped Salad (1 of 4) |
Strawberries (1 of 4) |
|
Spicy Steak Skewers (1 of 8) |
Baked Potatoes (1 of 4) |
Green Bean Artichoke Bake (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1193 / 1650 | Carbs
103 / 243g | Fat
55 / 46g | Unsat.: 30g (55%)
Sat.: 25g (45%) | Protein
63 / 66g | Sugars
16g | Fiber
18 / 30g | Sodium
4908mg | Calcium
0 / 1000mg | Pts
28 |   |
|
M
O
N |
Cordon Bleu Omelet (1.5 of 1) |
Whole-Wheat Toast with Buttery Spread (0.5 of 1) |
|
Salami Cheese and Crackers (1 of 1) |
Banana (0.5 of 1) |
|
Puff Pastry Topped Chicken Pot Pie (1 of 6) |
Green Salad with Cranberry Vinaigrette (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1356 / 1650 | Carbs
89 / 243g | Fat
84 / 46g | Unsat.: 48g (57%)
Sat.: 36g (43%) | Protein
63 / 66g | Sugars
31g | Fiber
13 / 30g | Sodium
2104mg | Calcium
0 / 1000mg | Pts
33 | |
|
T
U
E |
Hamburger Scramble (1 of 2) |
Bakery Croissants (1 of 4) |
|
Roast Beef Wraps (1 of 6) |
|
Apple Pork Chop Bake (1 of 8) |
Apple Coleslaw (1 of 4) |
Double Stuffed Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1775 / 1650 | Carbs
119 / 243g | Fat
107 / 46g | Unsat.: 43g (40%)
Sat.: 64g (60%) | Protein
87 / 66g | Sugars
40g | Fiber
10 / 30g | Sodium
2649mg | Calcium
0 / 1000mg | Pts
44 | |
|
W
E
D |
Raisin Bran (1 of 1) |
Turkey Sausages (1 of 4) |
|
Buffalo Chicken Sandwich (1 of 4) |
Dipping Veggies (1 of 4) |
|
Apple Pork Chop Bake (1 of 8) |
Double Stuffed Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1709 / 1650 | Carbs
150 / 243g | Fat
86 / 46g | Unsat.: 37g (43%)
Sat.: 49g (57%) | Protein
89 / 66g | Sugars
45g | Fiber
17 / 30g | Sodium
1883mg | Calcium
0 / 1000mg | Pts
41 | |
|
T
H
U |
Cowboy Pan Breakfast (1 of 4) |
Bacon (1 of 4) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Cracker Snackers and Ham (1 of 1) |
|
Chili and Cheese Tostados (1 of 4) |
Corn, Black Bean and Red Pepper Salad (1 of 6) |
Watermelon (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1849 / 1650 | Carbs
138 / 243g | Fat
106 / 46g | Unsat.: 61g (58%)
Sat.: 45g (42%) | Protein
93 / 66g | Sugars
23g | Fiber
27 / 30g | Sodium
4617mg | Calcium
0 / 1000mg | Pts
45 | |
|
F
R
I |
Strawberry Cream Cheese Sandwiches (1 of 4) |
Turkey Sausages (1 of 4) |
|
Honey Apple Rollups (1 of 4) |
Peanut Butter Stuffed Celery (1 of 2) |
|
Cabbage Joes (1 of 8) |
Jalapeno Cream Corn (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1210 / 1650 | Carbs
118 / 243g | Fat
59 / 46g | Unsat.: 30g (51%)
Sat.: 29g (49%) | Protein
52 / 66g | Sugars
52g | Fiber
14 / 30g | Sodium
2685mg | Calcium
0 / 1000mg | Pts
28 | |
|
S
A
T |
Poached Eggs with Garlic Mushrooms (1 of 4) |
Apple (1 of 1) |
|
Cheese-Steak Sandwiches (1 of 4) |
French Fried Potatoes - Frozen (1 of 4) |
|
Simple Alfredo (1 of 4) |
Green Salad with Cranberry Vinaigrette (1 of 6) |
Peas - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1418 / 1650 | Carbs
129 / 243g | Fat
69 / 46g | Unsat.: 35g (51%)
Sat.: 34g (49%) | Protein
69 / 66g | Sugars
40g | Fiber
14 / 30g | Sodium
1203mg | Calcium
0 / 1000mg | Pts
33 | |
|
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