MealMixer Custom Diet Plan #27911
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1042 / 1450 | Carbs
111 / 127g | Fat
33 / 56g | Protein
74 / 109g | Sugar
34g | Fiber
12 / 30g | Sodium
2755mg | Calcium
0 / 1000mg | Pts
23 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Crispix Cereal with Milk (1 of 1) |
Banana (1 of 1) |
|
Peanut Butter Stuffed Celery (1 of 2) |
|
Beef K-Bobs (1 of 4) |
Foil-Wrapped and Grilled Potatoes (1 of 4) |
Grilled Peppers and Zucchini (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1149 / 1450 | Carbs
128 / 127g | Fat
44 / 56g | Unsat.: 23g (52%)
Sat.: 21g (48%) | Protein
60 / 109g | Sugars
44g | Fiber
16 / 30g | Sodium
4310mg | Calcium
0 / 1000mg | Pts
26 |   |
|
T
U
E |
Crispix Cereal with Milk (1 of 1) |
Banana (1 of 1) |
|
Salami Swiss and Saltines (1 of 1) |
|
Tuna Melt Pitas (1 of 4) |
Cottage Cheese (1 of 1) |
Pear (0.5 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1147 / 1450 | Carbs
126 / 127g | Fat
31 / 56g | Unsat.: 14g (45%)
Sat.: 17g (55%) | Protein
86 / 109g | Sugars
36g | Fiber
9 / 30g | Sodium
2370mg | Calcium
0 / 1000mg | Pts
25 | |
|
W
E
D |
Crispix Cereal with Milk (1 of 1) |
Banana (1 of 1) |
|
Cottage Cheese (1 of 1) |
Pear (0.5 of 1) |
|
Vineyard Chicken (1 of 4) |
Almond Brown Rice (1 of 6) |
Spicy Tomatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
923 / 1450 | Carbs
108 / 127g | Fat
16 / 56g | Unsat.: 10g (62%)
Sat.: 6g (38%) | Protein
82 / 109g | Sugars
38g | Fiber
10 / 30g | Sodium
2342mg | Calcium
0 / 1000mg | Pts
19 | |
|
T
H
U |
Crispix Cereal with Milk (1 of 1) |
Banana (1 of 1) |
|
Cottage Cheese (1 of 1) |
Pear (0.5 of 1) |
|
Rosy Shrimp Fettucini (1 of 4) |
Avocado Garden Salad (2 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1054 / 1450 | Carbs
134 / 127g | Fat
24 / 56g | Unsat.: 12g (50%)
Sat.: 12g (50%) | Protein
74 / 109g | Sugars
42g | Fiber
20 / 30g | Sodium
1888mg | Calcium
0 / 1000mg | Pts
22 | |
|
F
R
I |
Crispix Cereal with Milk (1 of 1) |
Banana (1 of 1) |
|
Peanut Butter and Jelly Sandwiches (1 of 4) |
|
Pork Lo Mein (1.5 of 4) |
Bok Choy Stir Fry (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1098 / 1450 | Carbs
126 / 127g | Fat
34 / 56g | Unsat.: 23g (68%)
Sat.: 11g (32%) | Protein
70 / 109g | Sugars
44g | Fiber
11 / 30g | Sodium
3722mg | Calcium
0 / 1000mg | Pts
24 | |
|
S
A
T |
Boil in a Bag Omelets (1 of 4) |
| |
Mexican Turkey Wrap Sandwich (1.5 of 4) |
Avocado Mango Salsa (0.5 of 4) |
Spanish Rice and Black Beans (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
718 / 1450 | Carbs
60 / 127g | Fat
34 / 56g | Unsat.: 16g (47%)
Sat.: 18g (53%) | Protein
43 / 109g | Sugars
8g | Fiber
8 / 30g | Sodium
1572mg | Calcium
0 / 1000mg | Pts
16 | |
|
S
U
N |
Canadian Bacon Scramble (0.5 of 4) |
|
Open Face Toasted Tuna Sandwiches (2 of 4) |
Cottage Cheese (1 of 1) |
Veggie Platter (1.5 of 4) |
|
Beef Ala Diablo (1 of 4) |
Spicy Tomato Salad (1 of 4) |
Steamed Asparagus (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1208 / 1450 | Carbs
92 / 127g | Fat
46 / 56g | Unsat.: 21g (46%)
Sat.: 25g (54%) | Protein
104 / 109g | Sugars
25g | Fiber
12 / 30g | Sodium
3083mg | Calcium
0 / 1000mg | Pts
27 | |
|
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