MealMixer Custom Diet Plan #27909
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
783 / 1200 | Carbs
87 / 120g | Fat
26 / 40g | Protein
62 / 90g | Sugar
45g | Fiber
14 / 30g | Sodium
1658mg | Calcium
0 / 1000mg | Pts
18 |
| | Breakfast | Lunch | Dinner |
M
O
N | | | |
| Snacks: |
| Exercise: |
|
|
T
U
E |
Eggs, Bacon, Toast and Fruit (1 of 1) |
|
Toasted Turkey & Swiss Sandwich (1 of 1) |
Orange (1 of 2) |
Strawberries (1 of 2) |
|
Black Beans (1 of 1) |
Peaches (1 of 2) |
Strawberries (1 of 2) |
|
| Snacks: |
| Exercise: |
Calories
691 / 1200 | Carbs
81 / 120g | Fat
25 / 40g | Unsat.: 12g (48%)
Sat.: 13g (52%) | Protein
50 / 90g | Sugars
42g | Fiber
16 / 30g | Sodium
1663mg | Calcium
0 / 1000mg | Pts
15 |   |
|
W
E
D |
Canadian Bacon & Fruit (1 of 1) |
|
Chicken & Apple Salad (1 of 1) |
Orange (1 of 2) |
|
Cajun Salmon Sandwiches 2 (1 of 2) |
Apple (1 of 2) |
Steamed Green Beans (1 of 2) |
|
| Snacks: |
| Exercise: |
Calories
790 / 1200 | Carbs
95 / 120g | Fat
27 / 40g | Unsat.: 3g (11%)
Sat.: 24g (89%) | Protein
62 / 90g | Sugars
54g | Fiber
19 / 30g | Sodium
1613mg | Calcium
0 / 1000mg | Pts
17 | |
|
T
H
U |
Eggs & PB Toast & Fruit (1 of 1) |
|
Greek Chicken Wrap (1 of 1) |
Baby Carrots (1 of 1) |
Grapes (1 of 2) |
|
Garlic Lemon Chicken Salad (1 of 2) |
Corn (1 of 2) |
Grapes (1 of 2) |
Peaches (1 of 2) |
|
| Snacks: |
| Exercise: |
Calories
818 / 1200 | Carbs
97 / 120g | Fat
27 / 40g | Unsat.: 6g (22%)
Sat.: 21g (78%) | Protein
57 / 90g | Sugars
45g | Fiber
9 / 30g | Sodium
1908mg | Calcium
0 / 1000mg | Pts
18 | |
|
F
R
I |
Yogurt with Strawberries & Turkey Bacon & Peanuts (1 of 1) |
|
Turkey, Apple & Strawberry Salad (1 of 1) |
Cantaloupe (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
632 / 1200 | Carbs
74 / 120g | Fat
21 / 40g | Unsat.: 15g (71%)
Sat.: 6g (29%) | Protein
47 / 90g | Sugars
58g | Fiber
11 / 30g | Sodium
1381mg | Calcium
0 / 1000mg | Pts
14 | |
|
S
A
T |
Eggs, Bacon, Toast and Fruit (1 of 1) |
|
Toasted Turkey & Swiss Sandwich (1 of 1) |
Orange (1 of 2) |
Strawberries (1 of 2) |
|
Chicken Balsamic (1 of 2) |
Sauteed Garlicky Green Beans (1 of 2) |
Steamed Red-skinned Potatoes (1 of 2) |
Strawberries (1 of 2) |
Easy Balsamic Vinaigrette Salad (1 of 2) |
|
| Snacks: |
| Exercise: |
Calories
943 / 1200 | Carbs
91 / 120g | Fat
35 / 40g | Unsat.: 17g (49%)
Sat.: 18g (51%) | Protein
79 / 90g | Sugars
39g | Fiber
16 / 30g | Sodium
1611mg | Calcium
0 / 1000mg | Pts
21 | |
|
S
U
N |
Basil-Cheese Omelet (1 of 1) |
|
Chicken & Apple Salad (1 of 1) |
Orange (1 of 2) |
|
Sweet Spiced Turkey (1 of 2) |
Grapes (1 of 2) |
Long Grain and Wild Rice Mix - Packaged (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
824 / 1200 | Carbs
83 / 120g | Fat
23 / 40g | Unsat.: 7g (30%)
Sat.: 16g (70%) | Protein
78 / 90g | Sugars
30g | Fiber
10 / 30g | Sodium
1770mg | Calcium
0 / 1000mg | Pts
18 | |
|
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