MealMixer Custom Diet Plan #27882
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1452 / 2554 | Carbs
131 / 287g | Fat
76 / 71g | Protein
66 / 192g | Sugar
39g | Fiber
19 / 30g | Sodium
3141mg | Calcium
0 / 1000mg | Pts
35 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Tomato Cheddar Eggs (1 of 3) |
Toasted Rye Bread (1 of 2) |
|
Potato Spinach Frittata (1 of 6) |
Avocado Garden Salad (1 of 6) |
|
Cheesy Corn Frittata (1 of 4) |
Cheesy Garlic Bread (1 of 8) |
Grapes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1262 / 2554 | Carbs
101 / 287g | Fat
71 / 71g | Unsat.: 39g (55%)
Sat.: 32g (45%) | Protein
55 / 192g | Sugars
25g | Fiber
17 / 30g | Sodium
1814mg | Calcium
0 / 1000mg | Pts
30 |   |
|
T
U
E |
Pizza Omelet (1 of 2) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Ham and Pineapple Sandwiches (1 of 4) |
Veggie Platter (1 of 4) |
|
Smoked Sausage Creole (1 of 4) |
Cabbage Apple Salad with Sour Cream Dressing (1 of 4) |
Fried Green Beans (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1584 / 2554 | Carbs
143 / 287g | Fat
86 / 71g | Unsat.: 45g (52%)
Sat.: 41g (48%) | Protein
64 / 192g | Sugars
51g | Fiber
18 / 30g | Sodium
4591mg | Calcium
0 / 1000mg | Pts
38 | |
|
W
E
D |
Raisin Bran (1 of 1) |
Turkey Sausages (1 of 4) |
|
Mexican Turkey Wrap Sandwich (1 of 4) |
Basic Salad (1 of 4) |
Orange (1 of 1) |
|
Apricot Glazed Pork Tenderloin (1 of 4) |
Avocado Garden Salad (1 of 6) |
Okra with Tomato Sauce (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1284 / 2554 | Carbs
138 / 287g | Fat
56 / 71g | Unsat.: 30g (54%)
Sat.: 26g (46%) | Protein
71 / 192g | Sugars
70g | Fiber
27 / 30g | Sodium
2108mg | Calcium
0 / 1000mg | Pts
30 | |
|
T
H
U |
Cordon Bleu Omelet (1 of 1) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
| |
Fish Stick Hoagies (1 of 4) |
Deli Coleslaw (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1658 / 2554 | Carbs
141 / 287g | Fat
96 / 71g | Unsat.: 62g (65%)
Sat.: 34g (35%) | Protein
64 / 192g | Sugars
22g | Fiber
12 / 30g | Sodium
3722mg | Calcium
0 / 1000mg | Pts
40 | |
|
F
R
I |
Goat Cheese Omelet (1 of 1) |
Banana (1 of 1) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Chicken Tapanade Sandwiches (1 of 4) |
Apple (1 of 1) |
Raw Broccoli (1 of 1) |
|
Chicken Nuggets (1 of 4) |
Berry Melon Mix (1 of 4) |
Ranch Salad (1 of 4) |
Sour Cream Cornbread (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1708 / 2554 | Carbs
154 / 287g | Fat
87 / 71g | Unsat.: 42g (48%)
Sat.: 45g (52%) | Protein
76 / 192g | Sugars
62g | Fiber
29 / 30g | Sodium
3981mg | Calcium
0 / 1000mg | Pts
41 | |
|
S
A
T |
Scrambled Eggs to Go (1 of 2) |
|
Waldorf Grilled Ham and Cheese Sandwiches (1 of 4) |
|
Pacos Soft Tacos (1 of 4) |
Mexican Fruit Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1432 / 2554 | Carbs
105 / 287g | Fat
79 / 71g | Unsat.: 36g (46%)
Sat.: 43g (54%) | Protein
74 / 192g | Sugars
31g | Fiber
16 / 30g | Sodium
2788mg | Calcium
0 / 1000mg | Pts
34 | |
|
S
U
N |
Bagel and Cream Cheese (1 of 1) |
Turkey Sausages (1 of 4) |
|
Cracker Snackers and Ham (1 of 1) |
|
Creamy Macaroni and Cheese (1 of 4) |
French Bread (1 of 10) |
Real Caesar Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1233 / 2554 | Carbs
133 / 287g | Fat
56 / 71g | Unsat.: 28g (50%)
Sat.: 28g (50%) | Protein
59 / 192g | Sugars
11g | Fiber
15 / 30g | Sodium
2980mg | Calcium
0 / 1000mg | Pts
29 |
|
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