MealMixer Custom Diet Plan #27877
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
796 / 1800 | Carbs
93 / 225g | Fat
28 / 40g | Protein
50 / 135g | Sugar
33g | Fiber
13 / 30g | Sodium
651mg | Calcium
0 / 1000mg | Pts
18 |
| | Breakfast | Lunch | Dinner |
F
R
I |
Magical Breakfast Blaster (2 of 2) |
|
BAKED TILAPIA FILLETS WITH LIME SAUCE (1 of 4) |
Lemon Garlic Spinach (1 of 4) |
frozen chocolate covered banana (1 of 12) |
|
Lightning Shrimp (2 of 4) |
Baked Corn on the Cob (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1404 / 1800 | Carbs
126 / 225g | Fat
55 / 40g | Unsat.: 37g (67%)
Sat.: 18g (33%) | Protein
104 / 135g | Sugars
45g | Fiber
19 / 30g | Sodium
716mg | Calcium
0 / 1000mg | Pts
32 |  |
|
S
A
T |
Magical Breakfast Blaster (2 of 2) |
|
Lightning Shrimp (1 of 4) |
Baked Corn on the Cob (1 of 4) |
frozen chocolate covered banana (1 of 12) |
| |
| Snacks: |
| Exercise: |
Calories
866 / 1800 | Carbs
112 / 225g | Fat
25 / 40g | Unsat.: 17g (68%)
Sat.: 8g (32%) | Protein
55 / 135g | Sugars
42g | Fiber
15 / 30g | Sodium
215mg | Calcium
0 / 1000mg | Pts
19 | |
|
S
U
N | | |
Almond Brown Rice (1 of 6) |
Sesame Green Beans (2 of 4) |
Watermelon and Cantaloupe Salad w Mint and Basil (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
274 / 1800 | Carbs
50 / 225g | Fat
8 / 40g | Unsat.: 7g (88%)
Sat.: 1g (12%) | Protein
7 / 135g | Sugars
14g | Fiber
10 / 30g | Sodium
193mg | Calcium
0 / 1000mg | Pts
5 |  |
|
M
O
N |
Magical Breakfast Blaster (2 of 2) |
|
Almond Brown Rice (1 of 6) |
Sesame Green Beans (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
450 / 1800 | Carbs
60 / 225g | Fat
14 / 40g | Unsat.: 11g (79%)
Sat.: 3g (21%) | Protein
28 / 135g | Sugars
20g | Fiber
10 / 30g | Sodium
171mg | Calcium
0 / 1000mg | Pts
9 | |
|
T
U
E |
Magical Breakfast Blaster (2 of 2) |
| |
Carrot Rice Pilaf (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
513 / 1800 | Carbs
69 / 225g | Fat
14 / 40g | Unsat.: 10g (71%)
Sat.: 4g (29%) | Protein
33 / 135g | Sugars
20g | Fiber
6 / 30g | Sodium
788mg | Calcium
0 / 1000mg | Pts
11 |
|
W
E
D |
Magical Breakfast Blaster (2 of 2) |
|
Carrot Rice Pilaf (1 of 4) |
|
Better-for-you Spaghetti (1 of 6) |
Bagged Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
849 / 1800 | Carbs
109 / 225g | Fat
26 / 40g | Unsat.: 15g (58%)
Sat.: 11g (42%) | Protein
54 / 135g | Sugars
30g | Fiber
11 / 30g | Sodium
1462mg | Calcium
0 / 1000mg | Pts
18 |
|
T
H
U |
Magical Breakfast Blaster (2 of 2) |
|
Better-for-you Spaghetti (1 of 6) |
Bagged Salad (1 of 4) |
|
BAKED TILAPIA FILLETS WITH LIME SAUCE (1 of 4) |
Lemon Garlic Spinach (1 of 4) |
frozen chocolate covered banana (2 of 12) |
|
| Snacks: |
| Exercise: |
Calories
1214 / 1800 | Carbs
127 / 225g | Fat
51 / 40g | Unsat.: 28g (55%)
Sat.: 23g (45%) | Protein
71 / 135g | Sugars
62g | Fiber
19 / 30g | Sodium
1012mg | Calcium
0 / 1000mg | Pts
28 | |
|
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