MealMixer Custom Diet Plan #27855
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1215 / 1650 | Carbs
139 / 165g | Fat
44 / 55g | Protein
67 / 124g | Sugar
43g | Fiber
16 / 30g | Sodium
2486mg | Calcium
0 / 1000mg | Pts
28 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Applesauce Sandwiches (1 of 4) |
Brown and Serve Turkey Breakfast Sausage (2 of 4) |
|
Cheeseburger Chowder (1 of 6) |
Mandarin Oranges - Canned (2 of 4) |
|
Creamy Macaroni and Cheese (2 of 4) |
Bagged Salad (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1435 / 1650 | Carbs
154 / 165g | Fat
56 / 55g | Unsat.: 19g (34%)
Sat.: 37g (66%) | Protein
79 / 124g | Sugars
59g | Fiber
9 / 30g | Sodium
2632mg | Calcium
0 / 1000mg | Pts
33 |  |
|
M
O
N |
Bell Pepper Scramble (1.5 of 4) |
Toasted Bagel (1 of 1) |
|
French Toast (2 of 4) |
Peaches - Canned (0.5 of 4) |
|
Sunday Morning Pancakes (2 of 4) |
Brown and Serve Turkey Breakfast Sausage (0.5 of 4) |
Cottage Cheese and Pineapple Chunks (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1609 / 1650 | Carbs
183 / 165g | Fat
59 / 55g | Unsat.: 25g (42%)
Sat.: 34g (58%) | Protein
90 / 124g | Sugars
38g | Fiber
9 / 30g | Sodium
3664mg | Calcium
0 / 1000mg | Pts
36 |  |
|
T
U
E |
Turkey Bacon Breakfast Burritos (2 of 4) |
Grapefruit (2 of 2) |
|
Lentil Bulgur Salad (2 of 4) |
Watermelon (1.5 of 4) |
|
Beef Steak Sandwich with Onion and Pepper (0.5 of 2) |
Hot Potato Broccoli Salad (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1500 / 1650 | Carbs
180 / 165g | Fat
51 / 55g | Unsat.: 35g (69%)
Sat.: 16g (31%) | Protein
80 / 124g | Sugars
49g | Fiber
51 / 30g | Sodium
2371mg | Calcium
0 / 1000mg | Pts
33 | |
|
W
E
D |
Honey Apple Rollups (2 of 4) |
Bacon (1 of 4) |
1% Milk (1.5 of 1) |
| |
Shanghai Noodles (1.5 of 2) |
Ginger Broccoli (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1083 / 1650 | Carbs
121 / 165g | Fat
44 / 55g | Unsat.: 28g (64%)
Sat.: 16g (36%) | Protein
48 / 124g | Sugars
49g | Fiber
11 / 30g | Sodium
3277mg | Calcium
0 / 1000mg | Pts
25 | |
|
T
H
U |
Raspberry Cream of Wheat (1 of 2) |
Brown and Serve Turkey Breakfast Sausage (2 of 4) |
| |
Baked Tofu Nuggets (2 of 4) |
Carrot and Celery Sticks - Packaged (2 of 6) |
French Fried Potatoes - Frozen (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
895 / 1650 | Carbs
111 / 165g | Fat
30 / 55g | Unsat.: 20g (67%)
Sat.: 10g (33%) | Protein
48 / 124g | Sugars
40g | Fiber
11 / 30g | Sodium
1893mg | Calcium
0 / 1000mg | Pts
20 | |
|
F
R
I |
Open Faced Egg and Bacon Sandwiches (1.5 of 4) |
Golden Fruit Salad (2 of 6) |
| |
Beef Broccoli Stir Fry (0.5 of 4) |
Chopped Salad (0.5 of 4) |
Fried Rice Mix (1.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1007 / 1650 | Carbs
116 / 165g | Fat
32 / 55g | Unsat.: 16g (50%)
Sat.: 16g (50%) | Protein
65 / 124g | Sugars
41g | Fiber
10 / 30g | Sodium
1872mg | Calcium
0 / 1000mg | Pts
22 | |
|
S
A
T |
Oatmeal Cottage Cheese Pancakes (2 of 2) |
Peaches - Canned (2 of 4) |
| |
Turkey Bratwurst Sausages (1 of 5) |
Red Beans and Rice - Packaged (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
977 / 1650 | Carbs
108 / 165g | Fat
34 / 55g | Unsat.: 16g (47%)
Sat.: 18g (53%) | Protein
56 / 124g | Sugars
26g | Fiber
14 / 30g | Sodium
1690mg | Calcium
0 / 1000mg | Pts
22 | |
|
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