MealMixer Custom Diet Plan #27850
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
766 / 1500 | Carbs
78 / 191g | Fat
35 / 57g | Protein
36 / 56g | Sugar
21g | Fiber
11 / 30g | Sodium
1398mg | Calcium
0 / 1000mg | Pts
18 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Oatmeal Cottage Cheese Pancakes (1.5 of 2) |
Peaches - Canned (0.5 of 4) |
|
Creamy Macaroni and Cheese (1.5 of 4) |
Carrot Apple Cranberry Slaw (0.5 of 8) |
|
Italian Meatballs (1 of 8) |
Pecan Zucchini (1 of 4) |
Ramen Noodles (1 of 2) |
|
| Snacks: |
| Exercise: |
Calories
1345 / 1500 | Carbs
107 / 191g | Fat
67 / 57g | Unsat.: 29g (43%)
Sat.: 38g (57%) | Protein
78 / 56g | Sugars
19g | Fiber
11 / 30g | Sodium
3126mg | Calcium
0 / 1000mg | Pts
32 |   |
|
M
O
N | | |
Chicken Nuggets (1.5 of 4) |
French Fried Potatoes - Frozen (1.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
517 / 1500 | Carbs
46 / 191g | Fat
28 / 57g | Unsat.: 20g (71%)
Sat.: 8g (29%) | Protein
20 / 56g | Sugars
1g | Fiber
4 / 30g | Sodium
893mg | Calcium
0 / 1000mg | Pts
12 |
|
T
U
E | | |
Beef Steak Sandwich with Onion and Pepper (0.5 of 2) |
Hot Potato Broccoli Salad (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
486 / 1500 | Carbs
58 / 191g | Fat
17 / 57g | Unsat.: 12g (71%)
Sat.: 5g (29%) | Protein
24 / 56g | Sugars
6g | Fiber
11 / 30g | Sodium
398mg | Calcium
0 / 1000mg | Pts
10 | |
|
W
E
D | | |
Apricot Glazed Pork Tenderloin (0.5 of 4) |
Fruity Spinach Salad (2 of 4) |
Lemon Buttered Asparagus (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
560 / 1500 | Carbs
63 / 191g | Fat
25 / 57g | Unsat.: 16g (64%)
Sat.: 9g (36%) | Protein
22 / 56g | Sugars
51g | Fiber
12 / 30g | Sodium
983mg | Calcium
0 / 1000mg | Pts
12 | |
|
T
H
U | | |
Turkey-Broccoli Casserole (0.5 of 4) |
Tossed Salad (1.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
544 / 1500 | Carbs
48 / 191g | Fat
27 / 57g | Unsat.: 8g (30%)
Sat.: 19g (70%) | Protein
27 / 56g | Sugars
13g | Fiber
10 / 30g | Sodium
1370mg | Calcium
0 / 1000mg | Pts
12 | |
|
F
R
I | | |
Vineyard Chicken (0.5 of 4) |
Dried Cherry Couscous (1.5 of 4) |
Steamed Green Beans (1.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
495 / 1500 | Carbs
59 / 191g | Fat
16 / 57g | Unsat.: 12g (75%)
Sat.: 4g (25%) | Protein
29 / 56g | Sugars
16g | Fiber
8 / 30g | Sodium
398mg | Calcium
0 / 1000mg | Pts
10 | |
|
S
A
T |
Tomato Cheddar Eggs (1 of 3) |
Applesauce with Raspberries (1 of 4) |
Turkey bacon (1 of 4) |
|
Mexican Turkey Wrap Sandwich (1 of 4) |
Basic Salad (1 of 4) |
Orange (1 of 1) |
|
Smoked Sausage Creole (0.5 of 4) |
Cabbage Apple Salad with Sour Cream Dressing (1.5 of 4) |
Fried Green Beans (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1417 / 1500 | Carbs
168 / 191g | Fat
63 / 57g | Unsat.: 30g (48%)
Sat.: 33g (52%) | Protein
52 / 56g | Sugars
44g | Fiber
24 / 30g | Sodium
2621mg | Calcium
0 / 1000mg | Pts
33 | |
|
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