MealMixer Custom Diet Plan #27846
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1168 / 1750 | Carbs
28 / 22g | Fat
80 / 126g | Protein
90 / 131g | Sugar
9g | Fiber
9 / 30g | Sodium
2111mg | Calcium
0 / 1000mg | Pts
30 |
| | Breakfast | Lunch | Dinner |
S
A
T | |
Broiled Lemon Dill Chicken (1 of 4) |
|
Grilled Salmon with Basil Butter (1 of 1) |
Caesar Salad with Cheese Crisps (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
976 / 1750 | Carbs
8 / 22g | Fat
63 / 126g | Unsat.: 37g (59%)
Sat.: 26g (41%) | Protein
95 / 131g | Sugars
2g | Fiber
1 / 30g | Sodium
1150mg | Calcium
0 / 1000mg | Pts
25 |
|
S
U
N | |
Turkey feta burgers (1 of 4) |
Chopped Salad (1 of 4) |
|
Blackened Steak (1 of 4) |
Baked Cauliflower (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1268 / 1750 | Carbs
18 / 22g | Fat
91 / 126g | Unsat.: 44g (48%)
Sat.: 47g (52%) | Protein
99 / 131g | Sugars
11g | Fiber
8 / 30g | Sodium
3608mg | Calcium
0 / 1000mg | Pts
32 |  |
|
M
O
N | |
burger with blue cheese and onion. (1 of 4) |
sauted zucchini (1 of 2) |
|
chicken tikka masala (1 of 4) |
chicken tikka masala marinade (1 of 4) |
Saag Paneer (1 of 4) |
|
Snacks:| chicken, sage, and ham soup (1 of 4) |
|
| Exercise: |
Calories
2009 / 1750 | Carbs
66 / 22g | Fat
135 / 126g | Unsat.: 67g (50%)
Sat.: 68g (50%) | Protein
150 / 131g | Sugars
15g | Fiber
15 / 30g | Sodium
3696mg | Calcium
0 / 1000mg | Pts
51 | |
|
T
U
E |
spinach quiche, low carb (1 of 6) |
|
Turkey feta burgers (1 of 4) |
Chopped Salad (1 of 4) |
|
Chicken Shawarma (1 of 4) |
Mediterranean Roasted Vegetables (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1485 / 1750 | Carbs
46 / 22g | Fat
103 / 126g | Unsat.: 59g (57%)
Sat.: 44g (43%) | Protein
102 / 131g | Sugars
15g | Fiber
19 / 30g | Sodium
2050mg | Calcium
0 / 1000mg | Pts
37 | |
|
W
E
D | | | |
Snacks:| brownies, low carb (1 of 48) |
|
| Exercise: |
Calories
104 / 1750 | Carbs
3 / 22g | Fat
10 / 126g | Unsat.: 4g (40%)
Sat.: 6g (60%) | Protein
2 / 131g | Sugars
0g | Fiber
1 / 30g | Sodium
52mg | Calcium
0 / 1000mg | Pts
3 |
|
T
H
U | | | |
| Snacks: |
| Exercise: |
|
|
F
R
I | | | |
| Snacks: |
| Exercise: |
|
|
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