MealMixer Custom Diet Plan #27825
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1411 / 3624 | Carbs
162 / 453g | Fat
55 / 121g | Protein
69 / 181g | Sugar
54g | Fiber
17 / 30g | Sodium
2927 / 1000mg | Calcium
0 / 1000mg | Pts
33 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Cowboy Pan Breakfast (1 of 4) |
Bacon (1 of 4) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Broiled Chicken Reuben (1 of 4) |
Buttermilk Coleslaw (1 of 6) |
|
Ground Beef Gyros (1 of 4) |
Greek Lemon Potatoes (1 of 8) |
Olympian Greek Salad (1 of 6) |
|
| Snacks: |
Calories
2299 / 3624 | Carbs
183 / 453g | Fat
121 / 121g | Unsat.: 77g (64%)
Sat.: 44g (36%) | Protein
126 / 181g | Sugars
38g | Fiber
30 / 30g | Sodium
4174 / 1000mg | Calcium
0 / 1000mg | Pts
55 |  |
|
T
U
E |
Egg and Cheese Casserole (1 of 8) |
|
Garden Burgers (1 of 4) |
Carrot and Celery Sticks - Packaged (1 of 6) |
|
Cheeseburger Chowder (1 of 6) |
Oatmeal Dinner Rolls (1 of 8) |
|
| Snacks: |
Calories
1126 / 3624 | Carbs
129 / 453g | Fat
38 / 121g | Unsat.: 17g (45%)
Sat.: 21g (55%) | Protein
66 / 181g | Sugars
29g | Fiber
12 / 30g | Sodium
2402 / 1000mg | Calcium
0 / 1000mg | Pts
25 | |
|
W
E
D |
Breakfast Rollups (1 of 4) |
|
BLT PItas (1 of 4) |
Berry Melon Mix (1 of 4) |
|
Chicken Vesuvio (1 of 6) |
Cabbage Apple Salad with Sour Cream Dressing (1 of 4) |
Hungarian Green Beans (1 of 4) |
|
| Snacks: |
Calories
1338 / 3624 | Carbs
143 / 453g | Fat
55 / 121g | Unsat.: 26g (47%)
Sat.: 29g (53%) | Protein
64 / 181g | Sugars
45g | Fiber
19 / 30g | Sodium
1735 / 1000mg | Calcium
0 / 1000mg | Pts
31 |  |
|
T
H
U |
Breakfast Parfaits (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
| |
Baked Cranberry Chicken (1 of 6) |
Baked Garlic Fries (1 of 4) |
Broccoli Saute (1 of 4) |
|
| Snacks: |
Calories
1312 / 3624 | Carbs
195 / 453g | Fat
34 / 121g | Unsat.: 24g (71%)
Sat.: 10g (29%) | Protein
63 / 181g | Sugars
86g | Fiber
15 / 30g | Sodium
1783 / 1000mg | Calcium
0 / 1000mg | Pts
28 | |
|
F
R
I |
Banana Stuffed French Toast (1 of 4) |
Fruit Flavored Non Fat Yogurt (1 of 1) |
|
Ham on Sourdough (1 of 2) |
Dill Pickles (1 of 4) |
|
Mexican Turkey Wrap Sandwich (1 of 4) |
Avocado Mango Salsa (1 of 4) |
Banana (1 of 1) |
Spanish Rice and Black Beans (1 of 4) |
|
| Snacks: |
Calories
1681 / 3624 | Carbs
232 / 453g | Fat
53 / 121g | Unsat.: 27g (51%)
Sat.: 26g (49%) | Protein
71 / 181g | Sugars
96g | Fiber
24 / 30g | Sodium
4777 / 1000mg | Calcium
0 / 1000mg | Pts
37 | |
|
S
A
T |
Ultimate French Toast (1 of 4) |
Strawberries (1 of 4) |
| |
Scalloped Ham and Potato Casserole (1 of 6) |
Tossed Salad (1 of 4) |
|
| Snacks: |
Calories
961 / 3624 | Carbs
137 / 453g | Fat
30 / 121g | Unsat.: 11g (37%)
Sat.: 19g (63%) | Protein
40 / 181g | Sugars
36g | Fiber
12 / 30g | Sodium
2723 / 1000mg | Calcium
0 / 1000mg | Pts
21 | |
|
S
U
N |
Sausage Egg and Cheese Muffins (1 of 4) |
Mandarin Oranges - Canned (1 of 4) |
| |
Lemony Marinated Flank Steak (1 of 6) |
Mandarin Sesame Salad (1 of 8) |
Marinated Broiled Tomatoes (1 of 8) |
Plain Rice (1 of 4) |
|
| Snacks: |
Calories
1158 / 3624 | Carbs
115 / 453g | Fat
52 / 121g | Unsat.: 31g (60%)
Sat.: 21g (40%) | Protein
54 / 181g | Sugars
49g | Fiber
7 / 30g | Sodium
2893 / 1000mg | Calcium
0 / 1000mg | Pts
27 | |
|
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