MealMixer Custom Diet Plan #27795
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1464 / 1600 | Carbs
191 / 216g | Fat
52 / 46g | Protein
58 / 80g | Sugar
78g | Fiber
21 / 30g | Sodium
3040mg | Calcium
0 / 1000mg | Pts
34 |
| | Breakfast | Lunch | Dinner |
W
E
D |
Frozen Whole Grain Waffles (1 of 1) |
Turkey bacon (1 of 4) |
|
Submarine Sandwiches (1 of 4) |
Peaches - Canned (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
770 / 1600 | Carbs
106 / 216g | Fat
26 / 46g | Unsat.: 14g (54%)
Sat.: 12g (46%) | Protein
29 / 80g | Sugars
45g | Fiber
8 / 30g | Sodium
2193mg | Calcium
0 / 1000mg | Pts
17 |  |
|
T
H
U |
Peanut Butter Breakfast Bars (1 of 24) |
Banana (1 of 1) |
|
French Bread Cheese Pizza (1 of 4) |
Basic Salad (1 of 4) |
|
Marinated Grilled Sirloin (1 of 4) |
Microwave Baked Potatoes (1 of 4) |
Steamed Asparagus (1 of 4) |
Vanilla Ice Cream (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1416 / 1600 | Carbs
176 / 216g | Fat
50 / 46g | Unsat.: 23g (46%)
Sat.: 27g (54%) | Protein
68 / 80g | Sugars
55g | Fiber
21 / 30g | Sodium
2341mg | Calcium
0 / 1000mg | Pts
32 |  |
|
F
R
I |
Granola Fruit Bowl (1 of 4) |
Turkey bacon (1 of 4) |
|
Plain Ham Sandwich (1 of 1) |
Peaches - Canned (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
Pan Sugar Cookies (1 of 24) |
|
Basic Spaghetti (1 of 4) |
Cheesy Garlic Bread (1 of 8) |
Tossed Salad (1 of 4) |
Pan Sugar Cookies (1 of 24) |
|
| Snacks: |
| Exercise: |
Calories
1737 / 1600 | Carbs
237 / 216g | Fat
66 / 46g | Unsat.: 32g (48%)
Sat.: 34g (52%) | Protein
46 / 80g | Sugars
103g | Fiber
28 / 30g | Sodium
3526mg | Calcium
0 / 1000mg | Pts
39 | |
|
S
A
T |
Frozen Whole Grain Waffles (1 of 1) |
Turkey bacon (1 of 4) |
|
Basic Spaghetti (1 of 4) |
Cheesy Garlic Bread (1 of 8) |
Tossed Salad (1 of 4) |
|
Baked Chicken Fingers (1 of 4) |
Vegetables with Pasta and White Cheddar - Frozen (1 of 4) |
Tossed Salad (1 of 4) |
Vanilla Ice Cream (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1569 / 1600 | Carbs
203 / 216g | Fat
60 / 46g | Unsat.: 17g (28%)
Sat.: 43g (72%) | Protein
52 / 80g | Sugars
79g | Fiber
25 / 30g | Sodium
3548mg | Calcium
0 / 1000mg | Pts
36 | |
|
S
U
N |
Cheddar Cheese Omelet (1 of 1) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Baked Chicken Fingers (1 of 4) |
Vegetables with Pasta and White Cheddar - Frozen (1 of 4) |
Tossed Salad (1 of 4) |
Pan Sugar Cookies (1 of 24) |
|
Homemade Sloppy Joes (1 of 4) |
Crispy Sweet Potato Wedges (1 of 6) |
Chocolate Ice Cream (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1618 / 1600 | Carbs
183 / 216g | Fat
65 / 46g | Unsat.: 27g (42%)
Sat.: 38g (58%) | Protein
86 / 80g | Sugars
63g | Fiber
20 / 30g | Sodium
3065mg | Calcium
0 / 1000mg | Pts
37 | |
|
M
O
N |
Granola Fruit Bowl (1 of 4) |
Turkey bacon (1 of 4) |
|
Homemade Sloppy Joes (1 of 4) |
Peaches - Canned (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
Pan Sugar Cookies (1 of 24) |
|
Noodles with Peanut Sauce (1 of 4) |
Mandarin Oranges - Canned (1 of 4) |
Steamed Broccoli and Snow Peas (1 of 8) |
Chocolate Ice Cream (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1592 / 1600 | Carbs
223 / 216g | Fat
49 / 46g | Unsat.: 28g (57%)
Sat.: 21g (43%) | Protein
63 / 80g | Sugars
121g | Fiber
20 / 30g | Sodium
2824mg | Calcium
0 / 1000mg | Pts
35 | |
|
T
U
E |
Ultimate French Toast (1 of 4) |
Strawberries (1 of 4) |
|
California Club (1 of 4) |
Apple (1 of 1) |
Pretzels (1 of 4) |
|
Hot Dogs (1 of 4) |
Apple (1 of 1) |
Macaroni and Cheese - Packaged (1 of 4) |
Fudgesicle (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1547 / 1600 | Carbs
210 / 216g | Fat
51 / 46g | Unsat.: 25g (49%)
Sat.: 26g (51%) | Protein
62 / 80g | Sugars
82g | Fiber
23 / 30g | Sodium
3783mg | Calcium
0 / 1000mg | Pts
34 | |
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
MealMixer, or...
More Thyme: 1. more flavorful meals 2. a longer life through better
nutrition 3. more time for other important things in your life.
Copyright 1998-2009, More Thyme, LLC. All Rights Reserved
