| | Breakfast | Lunch | Dinner |
S
U
N |
Bagel and Cream Cheese (1 of 1) |
Turkey Sausages (1 of 4) |
|
Ham Roll Ups (1 of 2) |
Chopped Salad (1 of 4) |
Strawberries (1 of 4) |
|
Chicken Rice Riesling (1 of 4) |
Pecan Zucchini (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1382 / 1650 | Carbs
108 / 243g | Fat
60 / 46g | Unsat.: 30g (50%)
Sat.: 30g (50%) | Protein
87 / 66g | Sugars
11g | Fiber
9 / 30g | Sodium
3731mg | Calcium
0 / 1000mg | Pts
32 |   |
|
M
O
N |
Cordon Bleu Omelet (1.5 of 1) |
Whole-Wheat Toast with Buttery Spread (0.5 of 1) |
|
Salami Cheese and Crackers (1 of 1) |
Banana (0.5 of 1) |
|
Cabbage and Noodles (1 of 4) |
Carrot Garlic Roast (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1127 / 1650 | Carbs
100 / 243g | Fat
59 / 46g | Unsat.: 29g (49%)
Sat.: 30g (51%) | Protein
52 / 66g | Sugars
26g | Fiber
16 / 30g | Sodium
2418mg | Calcium
0 / 1000mg | Pts
27 | |
|
T
U
E |
Hamburger Scramble (1 of 2) |
Bakery Croissants (1 of 4) |
|
Roast Beef Wraps (1 of 6) |
|
Coney Dogs at Home (1 of 4) |
Dill Pickles (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1884 / 1650 | Carbs
121 / 243g | Fat
115 / 46g | Unsat.: 50g (43%)
Sat.: 65g (57%) | Protein
92 / 66g | Sugars
25g | Fiber
11 / 30g | Sodium
5854mg | Calcium
0 / 1000mg | Pts
46 | |
|
W
E
D |
Raisin Bran (1 of 1) |
Turkey Sausages (1 of 4) |
|
Buffalo Chicken Sandwich (1 of 4) |
Dipping Veggies (1 of 4) |
|
Beef Tips and Gravy (1 of 6) |
Buttered Noodles (1 of 4) |
Steamed Broccoli (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1916 / 1650 | Carbs
149 / 243g | Fat
96 / 46g | Unsat.: 45g (47%)
|
|
