MealMixer Custom Diet Plan #27703
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1034 / 1200 | Carbs
126 / 168g | Fat
37 / 32g | Protein
51 / 60g | Sugar
39g | Fiber
13 / 30g | Sodium
2478 / 1600mg | Calcium
0 / 1000mg | Pts
24 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Cordon Bleu Omelet (1 of 1) |
Peaches - Canned (1 of 4) |
Cranberry Cherry Juice (1 of 1) |
|
Open Face Toasted Tuna Sandwiches (1 of 4) |
Banana (1 of 1) |
|
Creamy Macaroni and Cheese (1 of 4) |
Bagged Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
862 / 1200 | Carbs
106 / 168g | Fat
27 / 32g | Unsat.: 8g (30%)
Sat.: 19g (70%) | Protein
46 / 60g | Sugars
67g | Fiber
7 / 30g | Sodium
1707 / 1600mg | Calcium
0 / 1000mg | Pts
19 |  |
|
M
O
N |
Cheery O Cereal (1 of 1) |
Banana (1 of 1) |
|
Roaring Roastbeef Lettuce Wraps (1 of 4) |
Apple (1 of 1) |
Tossed Salad (1 of 4) |
|
Lemon Spaghetti (1 of 4) |
Steamed Green Beans (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
946 / 1200 | Carbs
123 / 168g | Fat
37 / 32g | Unsat.: 17g (46%)
Sat.: 20g (54%) | Protein
33 / 60g | Sugars
47g | Fiber
25 / 30g | Sodium
2410 / 1600mg | Calcium
0 / 1000mg | Pts
21 |  |
|
T
U
E |
Crispix Cereal with Milk (1 of 1) |
Banana (0.5 of 1) |
|
Ham Salad Sandwiches (1 of 6) |
Potato Chips - Reduced Fat (1 of 4) |
|
Rolled Reuben Sandwich (1 of 4) |
Basic Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1065 / 1200 | Carbs
133 / 168g | Fat
40 / 32g | Unsat.: 24g (60%)
Sat.: 16g (40%) | Protein
47 / 60g | Sugars
37g | Fiber
14 / 30g | Sodium
3024 / 1600mg | Calcium
0 / 1000mg | Pts
24 | |
|
W
E
D |
Breakfast Rollups (1 of 4) |
2% Milk (1 of 1) |
|
Cabbage Joes (1 of 8) |
Deli Potato Salad (1 of 4) |
|
Tuna Melt Pitas (1 of 4) |
French Fried Potatoes - Frozen (1 of 4) |
Steamed Broccoli and Snow Peas (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1343 / 1200 | Carbs
156 / 168g | Fat
47 / 32g | Unsat.: 30g (64%)
Sat.: 17g (36%) | Protein
77 / 60g | Sugars
43g | Fiber
11 / 30g | Sodium
2620 / 1600mg | Calcium
0 / 1000mg | Pts
30 | |
|
T
H
U |
Crispix Cereal with Milk (1 of 1) |
|
BLT PItas (1 of 4) |
Carrot and Celery Sticks - Packaged (1 of 6) |
|
Hamburger and Cabbage Casserole (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
665 / 1200 | Carbs
81 / 168g | Fat
21 / 32g | Unsat.: 6g (29%)
Sat.: 15g (71%) | Protein
36 / 60g | Sugars
17g | Fiber
7 / 30g | Sodium
1262 / 1600mg | Calcium
0 / 1000mg | Pts
14 | |
|
F
R
I |
Bacon and Egg Bagel Sandwiches (1 of 4) |
|
Peanut Butter and Jelly Sandwiches (1 of 4) |
Chicken Noodle Soup - Canned (1 of 2) |
|
Mock Sliders (1 of 12) |
Peaches - Canned (1 of 4) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1210 / 1200 | Carbs
145 / 168g | Fat
45 / 32g | Unsat.: 19g (42%)
Sat.: 26g (58%) | Protein
59 / 60g | Sugars
32g | Fiber
14 / 30g | Sodium
2977 / 1600mg | Calcium
0 / 1000mg | Pts
27 | |
|
S
A
T |
Cheddar Cheese Omelet (1 of 1) |
Breakfast Potatoes (1 of 4) |
|
Ham on Sourdough (1 of 2) |
Dill Pickles (1 of 4) |
|
Apricot Glazed Pork Tenderloin (1 of 4) |
Frozen Carrots (1 of 4) |
Microwave Baked Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1148 / 1200 | Carbs
137 / 168g | Fat
42 / 32g | Unsat.: 22g (52%)
Sat.: 20g (48%) | Protein
58 / 60g | Sugars
32g | Fiber
12 / 30g | Sodium
3343 / 1600mg | Calcium
0 / 1000mg | Pts
26 | |
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
MealMixer, or...
More Thyme: 1. more flavorful meals 2. a longer life through better
nutrition 3. more time for other important things in your life.
Copyright 1998-2009, More Thyme, LLC. All Rights Reserved
