MealMixer Custom Diet Plan #27697
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1298 / 3624 | Carbs
133 / 453g | Fat
56 / 121g | Protein
64 / 181g | Sugar
44g | Fiber
17 / 30g | Sodium
2523 / 1000mg | Calcium
0 / 1000mg | Pts
30 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Benedict Baked Eggs (1 of 4) |
Avocado Garden Salad (1 of 6) |
|
Broiled Chicken Reuben (1 of 4) |
Buttermilk Coleslaw (1 of 6) |
|
Steak with Flaming Sauce (1 of 8) |
Golden Fruit Salad (1 of 6) |
Potatoes Roasted with Garlic and Rosemary (1 of 4) |
Sauteed Zucchini with Oregano (1 of 4) |
|
| Snacks: |
Calories
1940 / 3624 | Carbs
115 / 453g | Fat
115 / 121g | Unsat.: 67g (58%)
Sat.: 48g (42%) | Protein
106 / 181g | Sugars
38g | Fiber
20 / 30g | Sodium
3304 / 1000mg | Calcium
0 / 1000mg | Pts
48 |   |
|
T
U
E |
Overnight Eggs Benedict Casserole (1 of 10) |
Home Fries (1 of 4) |
Tropical Fruit Salad (1 of 8) |
|
Garden Burgers (1 of 4) |
Carrot and Celery Sticks - Packaged (1 of 6) |
|
Cheesy Meatloaf (1 of 6) |
Confetti Peas (1 of 4) |
Fruit Compote (1 of 8) |
Tossed Salad (1 of 4) |
|
| Snacks: |
Calories
1474 / 3624 | Carbs
157 / 453g | Fat
62 / 121g | Unsat.: 27g (44%)
Sat.: 35g (56%) | Protein
74 / 181g | Sugars
86g | Fiber
27 / 30g | Sodium
2999 / 1000mg | Calcium
0 / 1000mg | Pts
34 | |
|
W
E
D |
Breakfast Rollups (1 of 4) |
|
BLT PItas (1 of 4) |
Berry Melon Mix (1 of 4) |
|
Chicken with Creamy Herb Sauce (1 of 6) |
Bacony Brussels Sprouts (1 of 4) |
Roasted Peppers, Asparagus and Zucchini (1 of 4) |
Swedish Fried Potatoes (1 of 4) |
|
| Snacks: |
Calories
1403 / 3624 | Carbs
174 / 453g | Fat
57 / 121g | Unsat.: 29g (51%)
Sat.: 28g (49%) | Protein
50 / 181g | Sugars
55g | Fiber
22 / 30g | Sodium
2814 / 1000mg | Calcium
0 / 1000mg | Pts
32 | |
|
T
H
U |
Bacon and Egg Bagel Sandwiches (1 of 4) |
| |
Bourbon Glazed Chicken (1 of 4) |
Broccoli Saute (1 of 4) |
Oregano Roasted Potatoes (1 of 4) |
Tasty and Simple Beer Bread (1 of 8) |
|
| Snacks: |
Calories
1204 / 3624 | Carbs
132 / 453g | Fat
41 / 121g | Unsat.: 22g (54%)
Sat.: 19g (46%) | Protein
70 / 181g | Sugars
25g | Fiber
6 / 30g | Sodium
2231 / 1000mg | Calcium
0 / 1000mg | Pts
27 | |
|
F
R
I |
Peanut Butter Honey Pies (1 of 4) |
|
Ham on Sourdough (1 of 2) |
Dill Pickles (1 of 4) |
|
Chicken Marengo (1 of 4) |
Basil Green Beans and Mushrooms (1 of 4) |
Plain Couscous - Packaged (1 of 6) |
|
| Snacks: |
Calories
1255 / 3624 | Carbs
155 / 453g | Fat
44 / 121g | Unsat.: 28g (64%)
Sat.: 16g (36%) | Protein
54 / 181g | Sugars
41g | Fiber
22 / 30g | Sodium
3753 / 1000mg | Calcium
0 / 1000mg | Pts
28 | |
|
S
A
T |
Toasted English Muffins (1 of 1) |
| |
Pork Piccata (1 of 4) |
Applesauce (1 of 6) |
Bayside Squash (1 of 4) |
Buttered Noodles (1 of 4) |
|
| Snacks: |
Calories
1111 / 3624 | Carbs
141 / 453g | Fat
39 / 121g | Unsat.: 13g (33%)
Sat.: 26g (67%) | Protein
47 / 181g | Sugars
46g | Fiber
14 / 30g | Sodium
1822 / 1000mg | Calcium
0 / 1000mg | Pts
25 | |
|
S
U
N |
Vegetarian Breakfast Patty (1 of 4) |
| |
Blackened Steak (1 of 4) |
Chopped Salad (1 of 4) |
Italian Oven Fries (1 of 4) |
Peaches - Canned (1 of 4) |
|
| Snacks: |
Calories
696 / 3624 | Carbs
59 / 453g | Fat
31 / 121g | Unsat.: 10g (32%)
Sat.: 21g (68%) | Protein
48 / 181g | Sugars
20g | Fiber
9 / 30g | Sodium
737 / 1000mg | Calcium
0 / 1000mg | Pts
16 | |
|
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