MealMixer Custom Diet Plan #27675
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
946 / 1700 | Carbs
66 / 191g | Fat
47 / 57g | Protein
65 / 106g | Sugar
22g | Fiber
9 / 30g | Sodium
2083 / 1800mg | Calcium
0 / 1000mg | Pts
23 |
| | Breakfast | Lunch | Dinner |
S
U
N | |
Tuna Sandwiches (1 of 4) |
Corn Chips (1 of 1) |
|
Tuna Melt Pitas (1 of 4) |
Creamy Guacamole Dip (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
830 / 1700 | Carbs
62 / 191g | Fat
37 / 57g | Unsat.: 28g (76%)
Sat.: 9g (24%) | Protein
61 / 106g | Sugars
9g | Fiber
9 / 30g | Sodium
1723 / 1800mg | Calcium
0 / 1000mg | Pts
19 |  |
|
M
O
N | |
Roaring Roastbeef Lettuce Wraps (2 of 4) |
Cottage Cheese (1 of 1) |
Ham Roll Ups (1 of 2) |
|
Weekday Fish Fillets (1 of 4) |
Fruity Spinach Salad (1 of 4) |
Rice Pilaf - Packaged (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1155 / 1700 | Carbs
83 / 191g | Fat
49 / 57g | Unsat.: 21g (43%)
Sat.: 28g (57%) | Protein
96 / 106g | Sugars
27g | Fiber
7 / 30g | Sodium
4714 / 1800mg | Calcium
0 / 1000mg | Pts
26 |  |
|
T
U
E | |
Avocado Chicken Tacos (1 of 4) |
Grapes (1 of 4) |
|
Spicy Sauteed Tofu and Peas (1 of 4) |
Mandarin Oranges - Canned (1 of 4) |
Soba Noodles (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
854 / 1700 | Carbs
76 / 191g | Fat
34 / 57g | Unsat.: 25g (74%)
Sat.: 9g (26%) | Protein
61 / 106g | Sugars
36g | Fiber
13 / 30g | Sodium
836 / 1800mg | Calcium
0 / 1000mg | Pts
19 | |
|
W
E
D | |
Ham Roll Ups (1 of 2) |
Chopped Salad (1 of 4) |
Strawberries (1 of 4) |
|
Taco Ranch Cube Steak (1 of 4) |
Dilled Boiled Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1063 / 1700 | Carbs
56 / 191g | Fat
67 / 57g | Unsat.: 19g (28%)
Sat.: 48g (72%) | Protein
59 / 106g | Sugars
11g | Fiber
7 / 30g | Sodium
2108 / 1800mg | Calcium
0 / 1000mg | Pts
26 | |
|
T
H
U | |
Turkey and Swiss Lettuce Wraps (1 of 4) |
Apple (1 of 1) |
|
Apricot Glazed Pork Tenderloin (1 of 4) |
Avocado Garden Salad (1 of 6) |
Okra with Tomato Sauce (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
786 / 1700 | Carbs
64 / 191g | Fat
38 / 57g | Unsat.: 21g (55%)
Sat.: 17g (45%) | Protein
48 / 106g | Sugars
41g | Fiber
15 / 30g | Sodium
1345 / 1800mg | Calcium
0 / 1000mg | Pts
18 | |
|
F
R
I | |
Roast Beef Wraps (1 of 6) |
|
Chinese Chicken Wings (1 of 8) |
Fried Rice Mix (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
888 / 1700 | Carbs
52 / 191g | Fat
48 / 57g | Unsat.: 23g (48%)
Sat.: 25g (52%) | Protein
64 / 106g | Sugars
6g | Fiber
2 / 30g | Sodium
2304 / 1800mg | Calcium
0 / 1000mg | Pts
21 |
|
S
A
T | |
Buffalo Chicken Sandwich (1 of 4) |
Dipping Veggies (1 of 4) |
|
Ham and Swiss Frittata (1 of 6) |
Apple (1 of 1) |
Steamed Green Beans (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1043 / 1700 | Carbs
67 / 191g | Fat
54 / 57g | Unsat.: 23g (43%)
Sat.: 31g (57%) | Protein
69 / 106g | Sugars
23g | Fiber
10 / 30g | Sodium
1550 / 1800mg | Calcium
0 / 1000mg | Pts
25 | |
|
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