MealMixer Custom Diet Plan #27667
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1289 / 1750 | Carbs
18 / 22g | Fat
93 / 126g | Protein
98 / 131g | Sugar
7g | Fiber
5 / 30g | Sodium
3611mg | Calcium
0 / 1000mg | Pts
33 |
| | Breakfast | Lunch | Dinner |
S
A
T | | |
Chicken Meatball Soup (1 of 8) |
Bacon spinach salad (1 of 4) |
|
Snacks:| Grilled Salmon with Basil Butter (1 of 1) | | Broccoli Cheddar soup (1 of 2) | | Zucchini Bites (3 of 36) |
|
| Exercise: |
Calories
1314 / 1750 | Carbs
20 / 22g | Fat
98 / 126g | Unsat.: 55g (56%)
Sat.: 43g (44%) | Protein
92 / 131g | Sugars
6g | Fiber
4 / 30g | Sodium
3019mg | Calcium
0 / 1000mg | Pts
34 |  |
|
S
U
N | |
Turkey feta burgers (1 of 4) |
|
Broiled Lemon Dill Chicken (1 of 4) |
Mediterranean Roasted Vegetables (0.5 of 4) |
|
Snacks:| Caesar Salad with Cheese Crisps (0.5 of 8) | | Ham roll ups (1 of 1) | | Zucchini Bites (3 of 36) |
|
| Exercise: |
Calories
1233 / 1750 | Carbs
20 / 22g | Fat
81 / 126g | Unsat.: 42g (52%)
Sat.: 39g (48%) | Protein
108 / 131g | Sugars
9g | Fiber
7 / 30g | Sodium
3381mg | Calcium
0 / 1000mg | Pts
31 | |
|
M
O
N | | | |
| Snacks: |
| Exercise: |
|
|
T
U
E | | | |
| Snacks: |
| Exercise: |
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|
W
E
D | | | |
| Snacks: |
| Exercise: |
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|
T
H
U | | | |
| Snacks: |
| Exercise: |
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|
F
R
I | | |
Blackened Steak (1 of 4) |
Baked Cauliflower (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1321 / 1750 | Carbs
13 / 22g | Fat
101 / 126g | Unsat.: 52g (51%)
Sat.: 49g (49%) | Protein
94 / 131g | Sugars
6g | Fiber
5 / 30g | Sodium
4433mg | Calcium
0 / 1000mg | Pts
34 | |
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
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