MealMixer Custom Diet Plan #27624
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
851 / 1500 | Carbs
90 / 191g | Fat
37 / 57g | Protein
41 / 56g | Sugar
33g | Fiber
11 / 30g | Sodium
1672mg | Calcium
0 / 1000mg | Pts
20 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Toaster Waffles (1 of 2) |
Pork Breakfast Sausage (1 of 4) |
|
Basic Cheese Quesadilla (1 of 1) |
Curry Chicken Rice Soup (1 of 4) |
|
Lemony Chops (1 of 6) |
Cranberry Apple Sauce (1 of 8) |
Roasted Vegetables with Feta (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1398 / 1500 | Carbs
146 / 191g | Fat
65 / 57g | Unsat.: 31g (48%)
Sat.: 34g (52%) | Protein
57 / 56g | Sugars
68g | Fiber
16 / 30g | Sodium
2218mg | Calcium
0 / 1000mg | Pts
33 |   |
|
M
O
N | | |
Baked Shrimp Scampi (1 of 8) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
374 / 1500 | Carbs
19 / 191g | Fat
21 / 57g | Unsat.: 5g (24%)
Sat.: 16g (76%) | Protein
28 / 56g | Sugars
6g | Fiber
6 / 30g | Sodium
1622mg | Calcium
0 / 1000mg | Pts
8 | |
|
T
U
E | | |
Walking Tacos (1 of 4) |
Orange Waldorf Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
499 / 1500 | Carbs
38 / 191g | Fat
28 / 57g | Unsat.: 16g (57%)
Sat.: 12g (43%) | Protein
24 / 56g | Sugars
18g | Fiber
7 / 30g | Sodium
527mg | Calcium
0 / 1000mg | Pts
12 | |
|
W
E
D | | |
Grilled Feta Turkey Burgers (1 of 4) |
4 Fruit Salad (1 of 6) |
Carrot Rice Pilaf (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
793 / 1500 | Carbs
102 / 191g | Fat
25 / 57g | Unsat.: 14g (56%)
Sat.: 11g (44%) | Protein
42 / 56g | Sugars
43g | Fiber
6 / 30g | Sodium
1532mg | Calcium
0 / 1000mg | Pts
17 | |
|
T
H
U | | |
Turkey-Broccoli Casserole (0.5 of 4) |
4 Fruit Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
471 / 1500 | Carbs
64 / 191g | Fat
15 / 57g | Unsat.: 7g (47%)
Sat.: 8g (53%) | Protein
22 / 56g | Sugars
41g | Fiber
5 / 30g | Sodium
761mg | Calcium
0 / 1000mg | Pts
10 | |
|
F
R
I | | |
Mexican Turkey Wrap Sandwich (1 of 4) |
Avocado Mango Salsa (1 of 4) |
Spanish Rice and Black Beans (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
697 / 1500 | Carbs
83 / 191g | Fat
26 / 57g | Unsat.: 13g (50%)
Sat.: 13g (50%) | Protein
36 / 56g | Sugars
11g | Fiber
15 / 30g | Sodium
1845mg | Calcium
0 / 1000mg | Pts
15 | |
|
S
A
T |
Tomato Cheddar Eggs (1 of 3) |
Applesauce with Raspberries (1 of 4) |
Turkey bacon (1 of 4) |
|
Fajita Nachos (1 of 4) |
Fruit Cocktail - Canned (1 of 4) |
|
Smoked Sausage Creole (0.5 of 4) |
Cabbage Apple Salad with Sour Cream Dressing (1.5 of 4) |
Fried Green Beans (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1728 / 1500 | Carbs
180 / 191g | Fat
76 / 57g | Unsat.: 43g (57%)
Sat.: 33g (43%) | Protein
81 / 56g | Sugars
43g | Fiber
22 / 30g | Sodium
3201mg | Calcium
0 / 1000mg | Pts
40 | |
|
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