MealMixer Custom Diet Plan #27622
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1391 / 1500 | Carbs
168 / 172g | Fat
48 / 50g | Protein
76 / 90g | Sugar
57g | Fiber
16 / 30g | Sodium
2605mg | Calcium
0 / 1000mg | Pts
32 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Overnight Breakfast Casserole (1 of 12) |
Grapes (1 of 4) |
|
Creamy Macaroni and Cheese (1 of 4) |
Carrot Apple Cranberry Slaw (1 of 8) |
|
Provolone Ham Stuffed French Toast (1 of 4) |
Confetti Peas (1 of 4) |
|
Snacks:| Hard Boiled Eggs (1 of 4) | | Banana (1 of 1) |
|
| Exercise: |
Calories
1386 / 1500 | Carbs
125 / 172g | Fat
64 / 50g | Unsat.: 26g (41%)
Sat.: 38g (59%) | Protein
76 / 90g | Sugars
53g | Fiber
15 / 30g | Sodium
3066mg | Calcium
0 / 1000mg | Pts
32 |   |
|
M
O
N |
Tomato Cheddar Eggs (1 of 3) |
Applesauce with Raspberries (1 of 4) |
Turkey bacon (1 of 4) |
|
Honey Apple Rollups (1 of 4) |
Peanut Butter Stuffed Celery (1 of 2) |
|
Stromboli Bake (1 of 10) |
Baked Pears with Orange Sauce (1 of 6) |
|
Snacks:| Peanut Butter Breakfast Bars (1 of 24) |
|
| Exercise: |
Calories
1483 / 1500 | Carbs
178 / 172g | Fat
62 / 50g | Unsat.: 35g (56%)
Sat.: 27g (44%) | Protein
53 / 90g | Sugars
73g | Fiber
19 / 30g | Sodium
1966mg | Calcium
0 / 1000mg | Pts
34 | |
|
T
U
E |
French Toast Waffles (1 of 4) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
|
Speedy Stir Fry (1 of 4) |
Apple Coleslaw (1 of 4) |
|
Broiled Lemon Dill Chicken (1 of 4) |
Apple Glazed Carrots (1 of 4) |
Bagged Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1414 / 1500 | Carbs
170 / 172g | Fat
36 / 50g | Unsat.: 20g (56%)
Sat.: 16g (44%) | Protein
111 / 90g | Sugars
59g | Fiber
10 / 30g | Sodium
2394mg | Calcium
0 / 1000mg | Pts
30 | |
|
W
E
D |
Honey Apple Rollups (1 of 4) |
2% Milk (1 of 1) |
| |
Sunday Morning Pancakes (1 of 4) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
Cottage Cheese and Pineapple Chunks (1 of 4) |
|
Snacks:| Frozen Sweet Potato Fries (1 of 4) | | Toasted English Muffins (1 of 1) |
|
| Exercise: |
Calories
1352 / 1500 | Carbs
177 / 172g | Fat
50 / 50g | Unsat.: 20g (40%)
Sat.: 30g (60%) | Protein
62 / 90g | Sugars
61g | Fiber
18 / 30g | Sodium
2507mg | Calcium
0 / 1000mg | Pts
30 | |
|
T
H
U |
Cherry Topped Waffles (1 of 4) |
|
California Club (1 of 4) |
Apple (1 of 1) |
Pretzels (1 of 4) |
|
Chicken Orange Bake (1 of 6) |
Spicy Mustard Roasted Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1320 / 1500 | Carbs
188 / 172g | Fat
30 / 50g | Unsat.: 15g (50%)
Sat.: 15g (50%) | Protein
76 / 90g | Sugars
39g | Fiber
16 / 30g | Sodium
3093mg | Calcium
0 / 1000mg | Pts
28 | |
|
F
R
I | | | |
| Snacks: |
| Exercise: |
|
|
S
A
T | | | |
| Snacks: |
| Exercise: |
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therefore each member's meal plan is different each week. Learn more about
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