MealMixer Custom Diet Plan #27593
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1282 / 1500 | Carbs
142 / 169g | Fat
50 / 50g | Protein
68 / 94g | Sugar
43g | Fiber
22 / 30g | Sodium
2885mg | Calcium
0 / 1000mg | Pts
30 |
| | Breakfast | Lunch | Dinner |
T
U
E |
Instant Oatmeal (1 of 1) |
Peaches - Canned (1 of 4) |
|
Chicken Tapanade Sandwiches (1 of 4) |
Apple (1 of 1) |
Raw Broccoli (1 of 1) |
|
Shrimp and Garlic Pasta (1 of 4) |
Cheesy Garlic Bread (1 of 8) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1360 / 1500 | Carbs
148 / 169g | Fat
53 / 50g | Unsat.: 28g (53%)
Sat.: 25g (47%) | Protein
71 / 94g | Sugars
34g | Fiber
17 / 30g | Sodium
3064mg | Calcium
0 / 1000mg | Pts
31 |   |
|
W
E
D |
Toaster Waffles (1 of 2) |
Pork Breakfast Sausage (1 of 4) |
|
Roaring Roastbeef Lettuce Wraps (1 of 4) |
Apple (1 of 1) |
Tossed Salad (1 of 4) |
|
Easy Chicken Schnitzel (1 of 4) |
Peas and Carrots (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1024 / 1500 | Carbs
88 / 169g | Fat
44 / 50g | Unsat.: 20g (45%)
Sat.: 24g (55%) | Protein
70 / 94g | Sugars
31g | Fiber
15 / 30g | Sodium
2264mg | Calcium
0 / 1000mg | Pts
23 | |
|
T
H
U |
Scrambled Eggs to Go (1 of 2) |
|
Eggless Egg Salad (1 of 4) |
Raw Carrots (1 of 1) |
|
Beef Steak Sandwich with Onion and Pepper (1 of 2) |
Hot Potato Broccoli Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1288 / 1500 | Carbs
142 / 169g | Fat
49 / 50g | Unsat.: 32g (65%)
Sat.: 17g (35%) | Protein
69 / 94g | Sugars
22g | Fiber
26 / 30g | Sodium
1295mg | Calcium
0 / 1000mg | Pts
29 | |
|
F
R
I |
Raspberry Cream of Wheat (1 of 2) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
|
Tuna Melt Pitas (1 of 4) |
Fruit Cocktail - Canned (1 of 4) |
Tossed Salad (1 of 4) |
|
Turkey Bratwurst Sausages (1 of 5) |
Fried Apples (1 of 4) |
Greek Lemon Potatoes (1 of 8) |
Irish Creamed Kale (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1869 / 1500 | Carbs
223 / 169g | Fat
69 / 50g | Unsat.: 37g (54%)
Sat.: 32g (46%) | Protein
88 / 94g | Sugars
86g | Fiber
35 / 30g | Sodium
3730mg | Calcium
0 / 1000mg | Pts
42 | |
|
S
A
T |
Raspberry Crepes (1 of 6) |
Fruity Spinach Salad (1 of 4) |
|
Ham on Sourdough (1 of 2) |
Apple (1 of 1) |
Tossed Salad (1 of 4) |
|
Biscuits and Vegetarian Gravy (1 of 4) |
Creole-Style Green Beans (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1328 / 1500 | Carbs
158 / 169g | Fat
54 / 50g | Unsat.: 36g (67%)
Sat.: 18g (33%) | Protein
52 / 94g | Sugars
56g | Fiber
22 / 30g | Sodium
4169mg | Calcium
0 / 1000mg | Pts
30 | |
|
S
U
N |
Toasted Oat Cereal (1 of 1) |
|
Cabbage Joes (1 of 8) |
Cantaloupe (1 of 4) |
Carrot and Celery Sticks - Packaged (1 of 6) |
|
Ginger Grilled Halibut (1 of 4) |
Baked Asparagus with Thyme (1 of 4) |
Edamame - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
745 / 1500 | Carbs
67 / 169g | Fat
23 / 50g | Unsat.: 15g (65%)
Sat.: 8g (35%) | Protein
71 / 94g | Sugars
27g | Fiber
14 / 30g | Sodium
2132mg | Calcium
0 / 1000mg | Pts
16 | |
|
M
O
N |
Buttermilk Banana Pancakes (1 of 8) |
Strawberries (1 of 4) |
|
Caesar Chicken Salad Sandwiches (1 of 2) |
Apple (1 of 1) |
Potato Chips - Reduced Fat (1 of 4) |
|
Creamy Macaroni and Cheese (1 of 4) |
French Bread (1 of 10) |
Real Caesar Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1361 / 1500 | Carbs
171 / 169g | Fat
56 / 50g | Unsat.: 26g (46%)
Sat.: 30g (54%) | Protein
58 / 94g | Sugars
47g | Fiber
24 / 30g | Sodium
3543mg | Calcium
0 / 1000mg | Pts
31 | |
|
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