MealMixer Custom Diet Plan #27572
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
733 / 1800 | Carbs
85 / 225g | Fat
25 / 40g | Protein
49 / 135g | Sugar
26g | Fiber
10 / 30g | Sodium
825mg | Calcium
0 / 1000mg | Pts
17 |
| | Breakfast | Lunch | Dinner |
F
R
I |
Magical Breakfast Blaster (2 of 2) |
|
Strawberries (1 of 4) |
Bagged Salad (1 of 4) |
|
Almond crusted Tilapia (1 of 4) |
Dilly Potato Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
793 / 1800 | Carbs
93 / 225g | Fat
35 / 40g | Unsat.: 15g (43%)
Sat.: 20g (57%) | Protein
34 / 135g | Sugars
34g | Fiber
11 / 30g | Sodium
784mg | Calcium
0 / 1000mg | Pts
18 |  |
|
S
A
T |
Magical Breakfast Blaster (2 of 2) |
|
Almond crusted Tilapia (1 of 4) |
Dilly Potato Salad (1 of 6) |
| |
| Snacks: |
| Exercise: |
Calories
752 / 1800 | Carbs
85 / 225g | Fat
35 / 40g | Unsat.: 15g (43%)
Sat.: 20g (57%) | Protein
33 / 135g | Sugars
31g | Fiber
10 / 30g | Sodium
753mg | Calcium
0 / 1000mg | Pts
17 |
|
S
U
N | | |
Lightning Shrimp (1 of 4) |
Lemon Garlic Spinach (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
273 / 1800 | Carbs
6 / 225g | Fat
16 / 40g | Unsat.: 11g (69%)
Sat.: 5g (31%) | Protein
27 / 135g | Sugars
1g | Fiber
4 / 30g | Sodium
303mg | Calcium
0 / 1000mg | Pts
6 |  |
|
M
O
N |
Magical Breakfast Blaster (2 of 2) |
| | |
| Snacks: |
| Exercise: |
Calories
272 / 1800 | Carbs
30 / 225g | Fat
9 / 40g | Unsat.: 6g (67%)
Sat.: 3g (33%) | Protein
23 / 135g | Sugars
19g | Fiber
5 / 30g | Sodium
1mg | Calcium
0 / 1000mg | Pts
5 |
|
T
U
E |
Magical Breakfast Blaster (2 of 2) |
| |
Broiled Lemon Dill Chicken (1 of 4) |
Baked Corn on the Cob (1 of 4) |
Carrot Rice Pilaf (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1039 / 1800 | Carbs
132 / 225g | Fat
23 / 40g | Unsat.: 15g (65%)
Sat.: 8g (35%) | Protein
81 / 135g | Sugars
28g | Fiber
13 / 30g | Sodium
1292mg | Calcium
0 / 1000mg | Pts
22 | |
|
W
E
D |
Magical Breakfast Blaster (2 of 2) |
|
Broiled Lemon Dill Chicken (1 of 4) |
Baked Corn on the Cob (1 of 4) |
Carrot Rice Pilaf (1 of 4) |
|
Better-for-you Spaghetti (1 of 6) |
Bagged Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1354 / 1800 | Carbs
168 / 225g | Fat
35 / 40g | Unsat.: 20g (57%)
Sat.: 15g (43%) | Protein
101 / 135g | Sugars
38g | Fiber
18 / 30g | Sodium
1936mg | Calcium
0 / 1000mg | Pts
29 | |
|
T
H
U |
Magical Breakfast Blaster (2 of 2) |
|
Better-for-you Spaghetti (1 of 6) |
Bagged Salad (1 of 4) |
|
Strawberries (1 of 4) |
Bagged Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
649 / 1800 | Carbs
78 / 225g | Fat
21 / 40g | Unsat.: 11g (52%)
Sat.: 10g (48%) | Protein
45 / 135g | Sugars
32g | Fiber
11 / 30g | Sodium
706mg | Calcium
0 / 1000mg | Pts
14 | |
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
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