MealMixer Custom Diet Plan #27562
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
565 / 1200 | Carbs
70 / 192g | Fat
21 / 27g | Protein
24 / 48g | Sugar
10g | Fiber
5 / 30g | Sodium
683mg | Calcium
0 / 1000mg | Pts
13 |
| | Breakfast | Lunch | Dinner |
M
O
N | | |
Low Fat Penne and Pesto (1 of 4) |
Steamed Broccoli and Snow Peas (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
341 / 1200 | Carbs
50 / 192g | Fat
8 / 27g | Unsat.: 5g (62%)
Sat.: 3g (38%) | Protein
17 / 48g | Sugars
3g | Fiber
3 / 30g | Sodium
174mg | Calcium
0 / 1000mg | Pts
7 |  |
|
T
U
E | | |
Baked Cottage Cheese Loaf (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
242 / 1200 | Carbs
17 / 192g | Fat
14 / 27g | Unsat.: 11g (79%)
Sat.: 3g (21%) | Protein
13 / 48g | Sugars
6g | Fiber
2 / 30g | Sodium
972mg | Calcium
0 / 1000mg | Pts
6 |
|
W
E
D | | |
Spicy Sauteed Tofu and Peas (1 of 4) |
Basmati Coconut Rice (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
436 / 1200 | Carbs
52 / 192g | Fat
17 / 27g | Unsat.: 11g (65%)
Sat.: 6g (35%) | Protein
19 / 48g | Sugars
6g | Fiber
6 / 30g | Sodium
893mg | Calcium
0 / 1000mg | Pts
9 |
|
T
H
U | | |
Baked Tofu Nuggets (1 of 4) |
French Fried Potatoes - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
226 / 1200 | Carbs
28 / 192g | Fat
7 / 27g | Unsat.: 6g (86%)
Sat.: 1g (14%) | Protein
11 / 48g | Sugars
1g | Fiber
3 / 30g | Sodium
554mg | Calcium
0 / 1000mg | Pts
5 |
|
F
R
I | | |
Angel Hair with Garlic Oil (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
512 / 1200 | Carbs
63 / 192g | Fat
22 / 27g | Unsat.: 17g (77%)
Sat.: 5g (23%) | Protein
15 / 48g | Sugars
2g | Fiber
2 / 30g | Sodium
162mg | Calcium
0 / 1000mg | Pts
12 |
|
S
A
T |
Honey Apple Rollups (1 of 4) |
|
Cheddar Baked Eggs (1 of 8) |
|
Rotini and Roasted Vegetables (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
877 / 1200 | Carbs
97 / 192g | Fat
38 / 27g | Unsat.: 18g (47%)
Sat.: 20g (53%) | Protein
37 / 48g | Sugars
21g | Fiber
7 / 30g | Sodium
816mg | Calcium
0 / 1000mg | Pts
20 |  |
|
S
U
N |
Raspberry Crepes (1 of 6) |
Vegetarian Breakfast Patty (1 of 4) |
|
Crispy Potato Puffs (1 of 4) |
|
Zucchini Penne Parmesan (1 of 4) |
Braised Carrots (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1319 / 1200 | Carbs
183 / 192g | Fat
41 / 27g | Unsat.: 17g (41%)
Sat.: 24g (59%) | Protein
55 / 48g | Sugars
28g | Fiber
13 / 30g | Sodium
1211mg | Calcium
0 / 1000mg | Pts
29 | |
|
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Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
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