MealMixer Custom Diet Plan #27533
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1303 / 1500 | Carbs
95 / 90g | Fat
71 / 95g | Protein
76 / 71g | Sugar
34g | Fiber
18 / 30g | Sodium
2558mg | Calcium
0 / 1000mg | Pts
32 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Scrambled Eggs and Cheese (0.5 of 2) |
Breakfast Ham (1 of 4) |
Whole-Wheat Toast with Buttery Spread (0.5 of 1) |
|
Roaring Roastbeef Lettuce Wraps (2 of 4) |
Apple (0.5 of 1) |
Tossed Salad (0.5 of 4) |
|
Lemon Garlic Chicken (1 of 4) |
Baby Lima Beans with Butter Sauce - Frozen (1 of 4) |
Broccoli and Rice - Packaged (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1108 / 1500 | Carbs
68 / 90g | Fat
50 / 95g | Unsat.: 18g (36%)
Sat.: 32g (64%) | Protein
100 / 71g | Sugars
22g | Fiber
12 / 30g | Sodium
3739mg | Calcium
0 / 1000mg | Pts
26 |   |
|
M
O
N |
Tomato Cheddar Eggs (1 of 3) |
Toasted Rye Bread (0.5 of 2) |
|
Mexican Turkey Wrap Sandwich (1 of 4) |
Basic Salad (1 of 4) |
Orange (0.5 of 1) |
|
Nachos Supreme (0.5 of 4) |
Healthy Homemade Fruit Cocktail (0.5 of 12) |
Walking Tacos (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1182 / 1500 | Carbs
102 / 90g | Fat
63 / 95g | Unsat.: 31g (49%)
Sat.: 32g (51%) | Protein
59 / 71g | Sugars
26g | Fiber
19 / 30g | Sodium
2213mg | Calcium
0 / 1000mg | Pts
28 | |
|
T
U
E |
Scrambled Eggs (2 of 4) |
Strawberry Cream Cheese Sandwiches (0.5 of 4) |
|
Ham Roll Ups (2 of 2) |
Chopped Salad (2 of 4) |
Strawberries (2 of 4) |
|
Walking Tacos (1.5 of 4) |
Stone Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1341 / 1500 | Carbs
91 / 90g | Fat
71 / 95g | Unsat.: 31g (44%)
Sat.: 40g (56%) | Protein
82 / 71g | Sugars
47g | Fiber
17 / 30g | Sodium
3820mg | Calcium
0 / 1000mg | Pts
32 | |
|
W
E
D |
Poached Eggs (1.5 of 1) |
Whole-Wheat Toast with Buttery Spread (0.5 of 1) |
|
Tuna Sandwiches (1 of 4) |
Corn Chips (1 of 1) |
|
Blue Cheese Burgers (0.5 of 2) |
Tossed Salad (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1314 / 1500 | Carbs
94 / 90g | Fat
71 / 95g | Unsat.: 38g (54%)
Sat.: 33g (46%) | Protein
78 / 71g | Sugars
32g | Fiber
18 / 30g | Sodium
2332mg | Calcium
0 / 1000mg | Pts
31 | |
|
T
H
U |
Cordon Bleu Omelet (1 of 1) |
Whole-Wheat Toast with Buttery Spread (0.5 of 1) |
|
Potato Spinach Frittata (1.5 of 6) |
Avocado Garden Salad (0.5 of 6) |
|
Chicken Parmesan Sandwiches (1 of 4) |
Spinach Salad with Peach Dressing (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1340 / 1500 | Carbs
83 / 90g | Fat
83 / 95g | Unsat.: 41g (49%)
Sat.: 42g (51%) | Protein
70 / 71g | Sugars
26g | Fiber
13 / 30g | Sodium
2259mg | Calcium
0 / 1000mg | Pts
33 | |
|
F
R
I |
Kix (r) Cereal (1 of 1) |
Apples and Grapes with Mapled Yogurt (1 of 2) |
|
Chicken Skillet (0.5 of 4) |
Broccoli Parmigiano (2 of 8) |
|
Creamy Macaroni and Cheese (0.5 of 4) |
French Bread (0.5 of 10) |
Real Caesar Salad (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1456 / 1500 | Carbs
139 / 90g | Fat
78 / 95g | Unsat.: 52g (67%)
Sat.: 26g (33%) | Protein
73 / 71g | Sugars
56g | Fiber
29 / 30g | Sodium
1572mg | Calcium
0 / 1000mg | Pts
35 | |
|
S
A
T |
Canadian Bacon Scramble (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Open Face Toasted Tuna Sandwiches (1.5 of 4) |
Veggie Platter (2 of 4) |
|
Frozen Meatballs (2 of 5) |
Corn - Frozen (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1382 / 1500 | Carbs
89 / 90g | Fat
84 / 95g | Unsat.: 13g (15%)
Sat.: 71g (85%) | Protein
72 / 71g | Sugars
32g | Fiber
16 / 30g | Sodium
1971mg | Calcium
0 / 1000mg | Pts
34 | |
|
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