| | Breakfast | Lunch | Dinner |
S
U
N |
Canadian Bacon Scramble (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Roaring Roastbeef Lettuce Wraps (1 of 4) |
Cottage Cheese (1 of 1) |
Ham Roll Ups (1 of 2) |
|
Salmon Casserole (1 of 4) |
Fruity Spinach Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1456 / 1500 | Carbs
118 / 210g | Fat
60 / 38g | Unsat.: 29g (48%)
Sat.: 31g (52%) | Protein
115 / 79g | Sugars
45g | Fiber
12 / 30g | Sodium
4284mg | Calcium
0 / 1000mg | Pts
33 |   |
|
M
O
N |
Oat Bran (1 of 2) |
Banana (1 of 1) |
|
Lentil Bulgur Salad (1 of 4) |
Banana Muffins (1 of 12) |
Dipping Veggies (1 of 4) |
Hummus (1 of 4) |
|
Creamy Macaroni and Cheese (1 of 4) |
Corn Tomato and Spinach Skillet (1 of 4) |
Watermelon (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1124 / 1500 | Carbs
147 / 210g | Fat
41 / 38g | Unsat.: 25g (61%)
Sat.: 16g (39%) | Protein
41 / 79g | Sugars
56g | Fiber
33 / 30g | Sodium
1964mg | Calcium
0 / 1000mg | Pts
25 | |
|
T
U
E |
Strawberry Ricotta Breakfast Wrap (1 of 2) |
Orange Juice (1 of 1) |
| |
Marinated Herbed Chicken (1 of 4) |
Bagged Salad (1 of 4) |
Oregano Roasted Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
762 / 1500 | Carbs
81 / 210g | Fat
24 / 38g | Unsat.: 18g (75%)
Sat.: 6g (25%) | Protein
55 / 79g | Sugars
28g | Fiber
6 / 30g | Sodium
885mg |
|
