MealMixer Custom Diet Plan #27451
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1271 / 1200 | Carbs
124 / 75g | Fat
60 / 33g | Protein
59 / 150g | Sugar
37g | Fiber
16 / 30g | Sodium
1989 / 1000mg | Calcium
0 / 1000mg | Pts
30 |
| | Breakfast | Lunch | Dinner |
S
A
T |
Cheddar Cheese Omelet (1 of 1) |
Scrambled Eggs (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Strawberry Bruschetta (1 of 4) |
Confetti Macaroni Salad (1 of 4) |
|
Broiled Lemon Dill Chicken (1 of 4) |
Apple Glazed Carrots (1 of 4) |
Bagged Salad (1 of 4) |
|
| Snacks: |
Calories
1347 / 1200 | Carbs
125 / 75g | Fat
64 / 33g | Unsat.: 41g (64%)
Sat.: 23g (36%) | Protein
77 / 150g | Sugars
57g | Fiber
12 / 30g | Sodium
1855 / 1000mg | Calcium
0 / 1000mg | Pts
31 |   |
|
S
U
N |
Toaster Waffles (1 of 2) |
Pork Breakfast Sausage (1 of 4) |
|
Veggie Rollups (1 of 4) |
Corn Chips (1 of 1) |
|
Meaty Ziti Casserole (1 of 6) |
Tossed Salad (1 of 4) |
|
| Snacks: |
Calories
1054 / 1200 | Carbs
104 / 75g | Fat
47 / 33g | Unsat.: 22g (47%)
Sat.: 25g (53%) | Protein
50 / 150g | Sugars
19g | Fiber
13 / 30g | Sodium
2242 / 1000mg | Calcium
0 / 1000mg | Pts
24 | |
|
M
O
N |
Toasted English Muffins (1 of 1) |
|
Toasted Mushroom and Brie Sandwiches (1 of 4) |
Pears Apples and Cucumbers (1 of 4) |
|
Cheeseburger Chowder (1 of 6) |
Oatmeal Dinner Rolls (1 of 8) |
|
| Snacks: |
Calories
1314 / 1200 | Carbs
139 / 75g | Fat
60 / 33g | Unsat.: 32g (53%)
Sat.: 28g (47%) | Protein
54 / 150g | Sugars
38g | Fiber
13 / 30g | Sodium
1745 / 1000mg | Calcium
0 / 1000mg | Pts
30 | |
|
T
U
E | |
Veggie Stuffed Cucumber Sandwiches (1 of 2) |
Cheese Crackers (1 of 1) |
|
Pork Chops in Ginger Ale (1 of 6) |
Yogurt Mint Cucumber Salad (1 of 4) |
|
| Snacks: |
Calories
1065 / 1200 | Carbs
63 / 75g | Fat
65 / 33g | Unsat.: 38g (58%)
Sat.: 27g (42%) | Protein
55 / 150g | Sugars
29g | Fiber
16 / 30g | Sodium
917 / 1000mg | Calcium
0 / 1000mg | Pts
26 | |
|
W
E
D |
Toasted English Muffins (1 of 1) |
|
Island Chicken Salad (1 of 4) |
Grapes (1 of 4) |
|
Angel Hair Garlic Shrimp (1 of 4) |
Cheesy Garlic Bread (1 of 8) |
Green Bean Artichoke Bake (1 of 6) |
|
| Snacks: |
Calories
1709 / 1200 | Carbs
162 / 75g | Fat
76 / 33g | Unsat.: 32g (42%)
Sat.: 44g (58%) | Protein
95 / 150g | Sugars
35g | Fiber
22 / 30g | Sodium
2260 / 1000mg | Calcium
0 / 1000mg | Pts
40 | |
|
T
H
U | |
Artichoke Egg Salad Sandwiches (1 of 4) |
Healthy Homemade Fruit Cocktail (1 of 12) |
|
Vegan Stuffed Loaf (1 of 6) |
Baked Beets (1 of 8) |
Garlic Mashed Potatoes (1 of 4) |
|
| Snacks: |
Calories
1410 / 1200 | Carbs
147 / 75g | Fat
73 / 33g | Unsat.: 42g (58%)
Sat.: 31g (42%) | Protein
40 / 150g | Sugars
43g | Fiber
19 / 30g | Sodium
2130 / 1000mg | Calcium
0 / 1000mg | Pts
33 | |
|
F
R
I |
Raisin Cinnamon Toast (1 of 1) |
|
Roaring Roastbeef Sandwiches (1 of 4) |
Orange (1 of 1) |
Potato Chips - Reduced Fat (1 of 4) |
|
Veggie Ziti Casserole (1 of 6) |
Chopped Salad (1 of 4) |
|
| Snacks: |
Calories
996 / 1200 | Carbs
128 / 75g | Fat
36 / 33g | Unsat.: 14g (39%)
Sat.: 22g (61%) | Protein
39 / 150g | Sugars
39g | Fiber
19 / 30g | Sodium
2772 / 1000mg | Calcium
0 / 1000mg | Pts
22 | |
|
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