| | Breakfast | Lunch | Dinner |
S
U
N |
Buttermilk Banana Pancakes (1 of 8) |
Strawberries (1 of 4) |
Coffee (1 of 1) |
|
Cracker Snackers and Ham (1 of 1) |
Apple (1 of 1) |
|
Hamburger Stew (1 of 4) |
Cheesy Garlic Bread (1 of 8) |
Pear (1 of 1) |
Steamed Broccoli (1 of 4) |
|
Snacks:| Pear (1 of 1) | | Raw Broccoli (1 of 1) | | Spinach Dip (1 of 8) |
|
| Exercise: |
Calories
1631 / 1500 | Carbs
195 / 191g | Fat
61 / 57g | Unsat.: 23g (38%)
Sat.: 38g (62%) | Protein
72 / 56g | Sugars
69g | Fiber
27 / 30g | Sodium
3639mg | Calcium
0 / 1000mg | Pts
37 |   |
|
M
O
N |
Bell Pepper Scramble (1 of 4) |
Toasted Bagel (1 of 1) |
|
Chicken Tapanade Sandwiches (1 of 4) |
Apple (1 of 1) |
Raw Broccoli (1 of 1) |
|
Pineapple Burgers (1 of 8) |
Corn on the Cob - Frozen (1 of 4) |
Deli Potato Salad (1 of 4) |
|
Snacks:| Mandarin Oranges - Canned (1 of 4) | | Sun Chips Cheese Flavor (1 of 1) | | Coffee (1 of 1) |
|
| Exercise: |
Calories
1722 / 1500 | Carbs
207 / 191g | Fat
56 / 57g | Unsat.: 31g (55%)
Sat.: 25g (45%) | Protein
93 / 56g | Sugars
71g | Fiber
13 / 30g | Sodium
3878mg | Calcium
0 / 1000mg | Pts
38 | |
|
T
U
E |
Hard Boiled Eggs (1 of 4) |
Banana (1 of 1) |
Coffee (1 of 1) |
|
Creamy Macaroni and Cheese (1 of 4) |
Basic Salad (1 of 4) |
|
Avocado Chicken Tacos (1 of 4) |
Mexican Fruit Salad (1 of 6) |
Spanish Rice and Black Beans (1 of 4) |
|
Snacks:| Potato Chips - Reduced Fat (1 of 4) | | Strawberries (1 of 4) |
|
| Exercise: |
Calories
1437 / 1500 | Carbs
171 / 191g | Fat
48 / 57g | Unsat.: 23g (48%)
Sat.: 25g (52%) | Protein
82 / 56g | Sugars
47g | Fiber
28 / 30g | Sodium
2486mg | Calcium
0 / 1000mg | Pts
32 | |
|
W
E
D |
Honey Apple Rollups (1 of 4) |
Bacon (1 of 4) |
1% Milk (1 of 1) |
|
Mini Ham and Pineapple Pizzas (1 of 4) |
Chopped Salad (1 of 4) |
Orange (1 of 1) |
|
Penne and Sausage in Creamy Tomato Sauce (1 of 4) |
Dinner Biscuits (1 of 5) |
Garlic Herb Butter (1 of 12) |
Roasted Peppers, Asparagus and Zucchini (1 of 4) |
|
Snacks:| Grapefruit (1 of 2) | | Pretzels (1 of 4) | | Coffee (1 of 1) |
|
| Exercise: |
Calories
1634 / 1500 | Carbs
226 / 191g | Fat
52 / 57g | Unsat.: 27g (52%)
Sat.: 25g (48%) | Protein
68 / 56g | Sugars
71g | Fiber
23 / 30g | Sodium
4447mg | Calcium
0 / 1000mg | Pts
36 | |
|
T
H
U |
Cheery O Cereal (1 of 1) |
Hard Boiled Eggs (1 of 4) |
Orange Juice (1 of 1) |
|
English Muffin Submarines (1 of 6) |
Potato Chips - Reduced Fat (1 of 4) |
|
Turkey Piccata (1 of 4) |
Steamed Broccoli and Snow Peas (1 of 8) |
Tossed Salad (1.5 of 4) |
|
Snacks:| Blueberries (1 of 4) | | Raisin Cinnamon Toast (1 of 1) |
|
| Exercise: |
Calories
1529 / 1500 | Carbs
166 / 191g | Fat
57 / 57g | Unsat.: 24g (42%)
Sat.: 33g (58%) | Protein
84 / 56g | Sugars
49g | Fiber
22 / 30g | Sodium
2836mg | Calcium
0 / 1000mg | Pts
35 | |
|
F
R
I |
Raspberry Cream of Wheat (1 of 2) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
|
Roast Beef Coleslaw Sandwiches (1 of 4) |
Veggie Platter (1 of 4) |
|
Pepperoni Pan Pie (1 of 8) |
Tossed Salad (1 of 4) |
|
Snacks:| Mozzarella Cheese Stick (1 of 1) | | Pretzels (1 of 4) | | Strawberries (1 of 4) |
|
| Exercise: |
Calories
1393 / 1500 | Carbs
144 / 191g | Fat
63 / 57g | Unsat.: 26g (41%)
Sat.: 37g (59%) | Protein
68 / 56g | Sugars
63g | Fiber
18 / 30g | Sodium
3742mg | Calcium
0 / 1000mg | Pts
32 | |
|
S
A
T |
Unbelievable Breakfast Casserole (1 of 8) |
Emerald City Salad (1 of 8) |
|
Macaroni and Beef Chili (1 of 8) |
Apple (1 of 1) |
Chopped Salad (1 of 4) |
|
Spaghetti and Meatballs (1 of 4) |
Cheesy Garlic Bread (1 of 8) |
Fried Apples (1 of 4) |
|
Snacks:| Carrot and Celery Sticks - Packaged (1 of 6) | | Fish Shaped Crackers (1 of 2) |
|
| Exercise: |
Calories
1945 / 1500 | Carbs
236 / 191g | Fat
74 / 57g | Unsat.: 24g (32%)
Sat.: 50g (68%) | Protein
87 / 56g | Sugars
98g | Fiber
32 / 30g | Sodium
4364mg | Calcium
0 / 1000mg | Pts
44 | |
|
