MealMixer Custom Diet Plan #27418
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1192 / 1650 | Carbs
141 / 206g | Fat
35 / 46g | Protein
80 / 103g | Sugar
53g | Fiber
23 / 30g | Sodium
2352mg | Calcium
0 / 1000mg | Pts
27 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Meatless Breakfast Burritos (1.5 of 4) |
|
Open Face Toasted Tuna Sandwiches (2 of 4) |
Apple (2 of 1) |
Chopped Salad (2 of 4) |
|
Slowcooker Chicken Chili (1.5 of 6) |
Fruit Salad Dessert (2 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1492 / 1650 | Carbs
179 / 206g | Fat
30 / 46g | Unsat.: 17g (57%)
Sat.: 13g (43%) | Protein
124 / 103g | Sugars
109g | Fiber
36 / 30g | Sodium
3552mg | Calcium
0 / 1000mg | Pts
32 |   |
|
M
O
N |
Egg and Cheese Casserole (1 of 8) |
|
Cabbage Joes (1.5 of 8) |
Cantaloupe (2 of 4) |
Carrot and Celery Sticks - Packaged (2 of 6) |
|
Western-Omelet Sandwiches (2 of 4) |
Arugula Pear Salad with Blue Cheese Dressing (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1129 / 1650 | Carbs
140 / 206g | Fat
35 / 46g | Unsat.: 18g (51%)
Sat.: 17g (49%) | Protein
69 / 103g | Sugars
46g | Fiber
13 / 30g | Sodium
3271mg | Calcium
0 / 1000mg | Pts
25 | |
|
T
U
E |
Cheery O Cereal (1 of 1) |
Grapes (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Apple (1.5 of 1) |
Raw Broccoli (2 of 1) |
|
Seafood Linguini (1.5 of 4) |
Basil Green Beans and Mushrooms (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1316 / 1650 | Carbs
200 / 206g | Fat
27 / 46g | Unsat.: 16g (59%)
Sat.: 11g (41%) | Protein
74 / 103g | Sugars
56g | Fiber
28 / 30g | Sodium
2244mg | Calcium
0 / 1000mg | Pts
28 | |
|
W
E
D |
Honey Apple Rollups (1 of 4) |
2% Milk (1 of 1) |
| |
Garden Burgers (2 of 4) |
Berry Melon Mix (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1145 / 1650 | Carbs
137 / 206g | Fat
34 / 46g | Unsat.: 17g (50%)
Sat.: 17g (50%) | Protein
75 / 103g | Sugars
59g | Fiber
22 / 30g | Sodium
2501mg | Calcium
0 / 1000mg | Pts
25 | |
|
T
H
U |
Zucchini Omelet (1 of 4) |
Turkey Sausages (1 of 4) |
| |
Macaroni and Beef Chili (1 of 8) |
Apple (1 of 1) |
Chopped Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1040 / 1650 | Carbs
83 / 206g | Fat
45 / 46g | Unsat.: 20g (44%)
Sat.: 25g (56%) | Protein
75 / 103g | Sugars
28g | Fiber
16 / 30g | Sodium
2539mg | Calcium
0 / 1000mg | Pts
24 | |
|
F
R
I |
Fiber One Cereal (1 of 1) |
Blueberries (1 of 4) |
|
Chicken Skillet (1 of 4) |
Carrot and Celery Sticks - Packaged (2 of 6) |
Orange (2 of 1) |
|
Beans and Pasta Blanco (1 of 4) |
Shopska salad (0.5 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1280 / 1650 | Carbs
159 / 206g | Fat
36 / 46g | Unsat.: 21g (58%)
Sat.: 15g (42%) | Protein
81 / 103g | Sugars
44g | Fiber
38 / 30g | Sodium
858mg | Calcium
0 / 1000mg | Pts
28 | |
|
S
A
T |
Overnight Breakfast Casserole (1 of 12) |
Grapes (1 of 4) |
|
Dijon Chicken Pasta Salad (1 of 4) |
Carrot and Celery Sticks - Packaged (2 of 6) |
|
Broccoli Parmigiano (0.5 of 8) |
Tossed Salad (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
945 / 1650 | Carbs
92 / 206g | Fat
38 / 46g | Unsat.: 14g (37%)
Sat.: 24g (63%) | Protein
59 / 103g | Sugars
29g | Fiber
8 / 30g | Sodium
1499mg | Calcium
0 / 1000mg | Pts
21 | |
|
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