MealMixer Custom Diet Plan #27393
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
840 / 1800 | Carbs
80 / 225g | Fat
31 / 40g | Protein
66 / 135g | Sugar
27g | Fiber
11 / 30g | Sodium
1337mg | Calcium
0 / 1000mg | Pts
19 |
| | Breakfast | Lunch | Dinner |
F
R
I |
Magical Breakfast Blaster (2 of 2) |
| | |
| Snacks: |
| Exercise: |
Calories
272 / 1800 | Carbs
30 / 225g | Fat
9 / 40g | Unsat.: 6g (67%)
Sat.: 3g (33%) | Protein
23 / 135g | Sugars
19g | Fiber
5 / 30g | Sodium
1mg | Calcium
0 / 1000mg | Pts
5 |
|
S
A
T |
Magical Breakfast Blaster (2 of 2) |
| | |
| Snacks: |
| Exercise: |
Calories
272 / 1800 | Carbs
30 / 225g | Fat
9 / 40g | Unsat.: 6g (67%)
Sat.: 3g (33%) | Protein
23 / 135g | Sugars
19g | Fiber
5 / 30g | Sodium
1mg | Calcium
0 / 1000mg | Pts
5 |
|
S
U
N | | | |
| Snacks: |
| Exercise: |
|
|
M
O
N |
Magical Breakfast Blaster (2 of 2) |
| |
Better-for-you Spaghetti (1 of 6) |
Bagged Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
608 / 1800 | Carbs
70 / 225g | Fat
21 / 40g | Unsat.: 11g (52%)
Sat.: 10g (48%) | Protein
44 / 135g | Sugars
29g | Fiber
10 / 30g | Sodium
675mg | Calcium
0 / 1000mg | Pts
13 |
|
T
U
E |
Magical Breakfast Blaster (2 of 2) |
|
Better-for-you Spaghetti (1 of 6) |
Bagged Salad (1 of 4) |
|
BAKED TILAPIA FILLETS WITH LIME SAUCE (1 of 4) |
Roasted Vegetables over Rice (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1285 / 1800 | Carbs
134 / 225g | Fat
51 / 40g | Unsat.: 34g (67%)
Sat.: 17g (33%) | Protein
76 / 135g | Sugars
41g | Fiber
21 / 30g | Sodium
2555mg | Calcium
0 / 1000mg | Pts
29 |  |
|
W
E
D |
Magical Breakfast Blaster (2 of 2) |
|
BAKED TILAPIA FILLETS WITH LIME SAUCE (1 of 4) |
Roasted Vegetables over Rice (1 of 4) |
|
Broiled Lemon Dill Chicken (1 of 4) |
Carrot Rice Pilaf (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1410 / 1800 | Carbs
136 / 225g | Fat
50 / 40g | Unsat.: 36g (72%)
Sat.: 14g (28%) | Protein
104 / 135g | Sugars
32g | Fiber
17 / 30g | Sodium
3099mg | Calcium
0 / 1000mg | Pts
32 | |
|
T
H
U |
Magical Breakfast Blaster (2 of 2) |
|
Broiled Lemon Dill Chicken (1 of 4) |
Carrot Rice Pilaf (1 of 4) |
|
Lightning Shrimp (2 of 4) |
Lemon Garlic Spinach (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1190 / 1800 | Carbs
80 / 225g | Fat
45 / 40g | Unsat.: 30g (67%)
Sat.: 15g (33%) | Protein
123 / 135g | Sugars
21g | Fiber
10 / 30g | Sodium
1691mg | Calcium
0 / 1000mg | Pts
27 | |
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
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