MealMixer Custom Diet Plan #27381
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
646 / 1600 | Carbs
83 / 200g | Fat
21 / 53g | Protein
34 / 80g | Sugar
25g | Fiber
10 / 30g | Sodium
1612mg | Calcium
0 / 1000mg | Pts
15 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Raisin Walnut Oatmeal (1 of 4) |
|
Peanut Butter Stuffed Celery (1 of 2) |
Blueberries (1 of 4) |
Pretzels (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
667 / 1600 | Carbs
95 / 200g | Fat
23 / 53g | Unsat.: 18g (78%)
Sat.: 5g (22%) | Protein
19 / 80g | Sugars
24g | Fiber
13 / 30g | Sodium
724mg | Calcium
0 / 1000mg | Pts
14 |   |
|
T
U
E |
Open Faced Egg and Bacon Sandwiches (1 of 4) |
Golden Fruit Salad (1 of 6) |
|
Garden Burgers (1.5 of 4) |
Carrot and Celery Sticks - Packaged (2 of 6) |
| |
| Snacks: |
| Exercise: |
Calories
712 / 1600 | Carbs
77 / 200g | Fat
24 / 53g | Unsat.: 14g (58%)
Sat.: 10g (42%) | Protein
47 / 80g | Sugars
28g | Fiber
14 / 30g | Sodium
2015mg | Calcium
0 / 1000mg | Pts
15 | |
|
W
E
D |
Granola Cereal (1 of 1) |
Peach (1 of 1) |
|
French Bread Cheese Pizza (1 of 4) |
Basic Salad (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
638 / 1600 | Carbs
108 / 200g | Fat
15 / 53g | Unsat.: 5g (33%)
Sat.: 10g (67%) | Protein
25 / 80g | Sugars
24g | Fiber
11 / 30g | Sodium
1321mg | Calcium
0 / 1000mg | Pts
13 | |
|
T
H
U |
Cloud Eggs (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Ham on Sourdough (1 of 2) |
Tossed Salad (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
750 / 1600 | Carbs
85 / 200g | Fat
32 / 53g | Unsat.: 17g (53%)
Sat.: 15g (47%) | Protein
34 / 80g | Sugars
26g | Fiber
15 / 30g | Sodium
2179mg | Calcium
0 / 1000mg | Pts
17 | |
|
F
R
I |
Honey Apple Rollups (1 of 4) |
|
Roaring Roastbeef Lettuce Wraps (1 of 4) |
Cottage Cheese (1 of 1) |
| |
| Snacks: |
| Exercise: |
Calories
510 / 1600 | Carbs
38 / 200g | Fat
20 / 53g | Unsat.: 6g (30%)
Sat.: 14g (70%) | Protein
45 / 80g | Sugars
17g | Fiber
3 / 30g | Sodium
2033mg | Calcium
0 / 1000mg | Pts
11 | |
|
S
A
T |
Instant Oatmeal (1 of 1) |
Banana (1 of 1) |
|
Hawaiian Toast (2 of 4) |
Pretzels (0.5 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
615 / 1600 | Carbs
96 / 200g | Fat
13 / 53g | Unsat.: 7g (54%)
Sat.: 6g (46%) | Protein
30 / 80g | Sugars
34g | Fiber
8 / 30g | Sodium
1631mg | Calcium
0 / 1000mg | Pts
13 | |
|
S
U
N |
Oatmeal Cottage Cheese Pancakes (1.5 of 2) |
Peaches - Canned (1 of 4) |
|
Western-Omelet Sandwiches (1.5 of 4) |
Cantaloupe (0.5 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
628 / 1600 | Carbs
81 / 200g | Fat
17 / 53g | Unsat.: 10g (59%)
Sat.: 7g (41%) | Protein
40 / 80g | Sugars
21g | Fiber
9 / 30g | Sodium
1379mg | Calcium
0 / 1000mg | Pts
13 | |
|
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