MealMixer Custom Diet Plan #27369
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
806 / 1689 | Carbs
71 / 190g | Fat
32 / 47g | Protein
58 / 127g | Sugar
15g | Fiber
8 / 30g | Sodium
1920mg | Calcium
0 / 1000mg | Pts
19 |
| | Breakfast | Lunch | Dinner |
M
O
N | |
Egg Salad Sandwich (1 of 6) |
|
Pizza Bagels (1 of 1) |
Broccoli Parmigiano (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
772 / 1689 | Carbs
71 / 190g | Fat
34 / 47g | Unsat.: 14g (41%)
Sat.: 20g (59%) | Protein
46 / 127g | Sugars
5g | Fiber
3 / 30g | Sodium
2257mg | Calcium
0 / 1000mg | Pts
18 |  |
|
T
U
E | |
Egg Salad Sandwich (1 of 6) |
|
Cheeseburger Joes (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
756 / 1689 | Carbs
54 / 190g | Fat
39 / 47g | Unsat.: 17g (44%)
Sat.: 22g (56%) | Protein
48 / 127g | Sugars
6g | Fiber
4 / 30g | Sodium
1385mg | Calcium
0 / 1000mg | Pts
18 |
|
W
E
D | |
Plain Ham Sandwich (1 of 1) |
|
Tuna Melt Pitas (1 of 4) |
Zucchini Fries (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
668 / 1689 | Carbs
62 / 190g | Fat
24 / 47g | Unsat.: 18g (75%)
Sat.: 6g (25%) | Protein
50 / 127g | Sugars
17g | Fiber
9 / 30g | Sodium
2522mg | Calcium
0 / 1000mg | Pts
15 | |
|
T
H
U | |
Plain Ham Sandwich (1 of 1) |
|
Spicy Shrimp Saute (1 of 8) |
Warm Sausage Potato Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
713 / 1689 | Carbs
62 / 190g | Fat
29 / 47g | Unsat.: 18g (62%)
Sat.: 11g (38%) | Protein
49 / 127g | Sugars
14g | Fiber
7 / 30g | Sodium
2077mg | Calcium
0 / 1000mg | Pts
16 |
|
F
R
I | |
Spicy Shrimp Saute (1 of 8) |
|
Chicken with Red Pepper Sauce (1 of 4) |
Brown and Serve Rolls (1 of 4) |
Garlic Broccoli & Mushrooms with Rosemary (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
769 / 1689 | Carbs
53 / 190g | Fat
30 / 47g | Unsat.: 20g (67%)
Sat.: 10g (33%) | Protein
72 / 127g | Sugars
12g | Fiber
4 / 30g | Sodium
975mg | Calcium
0 / 1000mg | Pts
17 | |
|
S
A
T | |
Mini Ham and Pineapple Pizzas (1 of 4) |
Chopped Salad (1 of 4) |
Orange (1 of 1) |
|
Grilled Herb Mustard Steaks (1 of 4) |
Lemon Buttered Asparagus (1 of 4) |
Microwave Baked Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
976 / 1689 | Carbs
111 / 190g | Fat
32 / 47g | Unsat.: 14g (44%)
Sat.: 18g (56%) | Protein
64 / 127g | Sugars
27g | Fiber
15 / 30g | Sodium
1923mg | Calcium
0 / 1000mg | Pts
21 |  |
|
S
U
N |
Western Omelette (1 of 2) |
|
Roast Beef Coleslaw Sandwiches (1 of 4) |
|
Salmon Casserole (1 of 4) |
Asparagus and Bacon (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
986 / 1689 | Carbs
85 / 190g | Fat
37 / 47g | Unsat.: 20g (54%)
Sat.: 17g (46%) | Protein
79 / 127g | Sugars
24g | Fiber
12 / 30g | Sodium
2299mg | Calcium
0 / 1000mg | Pts
22 | |
|
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